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NDCAROL's Photo NDCAROL Posts: 2,383
2/15/14 2:42 P

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emoticon Hope you did okay with the weather that hit the Eastern part of the State. Here in Bis/Man, we got a very light dusting of snow yesterday and this a.m., just enough to hide the deer and pheasant tracks, and the frozen grey snert. Wish we had cardinals here in ND, this white, grey and green (evergreens) color scheme is getting boring! emoticon

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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NDCAROL's Photo NDCAROL Posts: 2,383
2/15/14 2:39 P

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emoticon Wow! Good luck on what look to be double and triple whammies for you.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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DANEE326's Photo DANEE326 SparkPoints: (0)
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2/12/14 9:43 A

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Looks like another cloudy day --- wonder if we will get the snow they are talking about. I'd like to head to Grand Forks this weekend to the Concordia Choir Concert and I hate the drive when the roads are bad.


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
2/8/14 9:21 P

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Wow I have been off Spark People for a long time. I see there are new leaders.
Feel free to remove me. I am just not active enough to make this a priority.
Glad to see there are people around and chatting and all.
Hope you are all doing well.
I am struggling with weight to say the least but also with health right now. I am just not well.
I have been fighting some kind of bug and of course menopause issues.
Keep moving forward ladies.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NDCAROL's Photo NDCAROL Posts: 2,383
2/8/14 11:59 A

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Sounds great! Enjoy!

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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DANEE326's Photo DANEE326 SparkPoints: (0)
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2/8/14 11:42 A

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Or sit in a sunny window curled up like a cat....grin. I'm heading to Grand Forks for the weekend - Jazz tonight and quilting tomorrow. Should be a fun time.

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NDCAROL's Photo NDCAROL Posts: 2,383
2/8/14 10:53 A

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emoticon emoticon The sunshine makes me want to walk outside, but the temps below zero plus windchill make me want to stay in! There's so much ice out there, you really have to be careful. Guess I'll have to enjoy the Sun on the way to and from my car to the Mall to walk. Sheesh.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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DANEE326's Photo DANEE326 SparkPoints: (0)
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2/3/14 2:40 P

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Way past sick and tired. Didn't get out of my town all of January!!!


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NDCAROL's Photo NDCAROL Posts: 2,383
1/26/14 7:45 P

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Who's sick of our weather?? I am!! emoticon

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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NDCAROL's Photo NDCAROL Posts: 2,383
11/29/13 5:58 P

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Did you get any emoticon yesterday? We had very pretty light fluffy snowflakes with no accumulation. Just got back from the gym - it was practically empty! I thought people would be trying to work off their Thanksgiving dinners - I guess they were working off the calories with Black Friday shopping!

Carol

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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TONI501's Photo TONI501 SparkPoints: (35,966)
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11/27/13 11:15 A

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Wishing everyone a happy and healthy Thanksgiving Day!!!

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NDCAROL's Photo NDCAROL Posts: 2,383
10/24/13 12:15 P

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emoticon My husband and his cross country buddies, back in high school, would run down the Missouri River Valley prior to it being all gentrified, and scoot past a farm yard and grab some apples on the run - once, the owner even called the police! People do love their apple trees. I planning to make some healthful applesauce and dried apple slices, and we'll probably so a few fresh apple pies. Am I making your mouth water? Does the Red River valley support any little orchards, or can you find them in Farmers' Markets?

Carol

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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10/24/13 9:05 A

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All this apple talk makes me homesick for my apple trees I left behind when we moves three years ago. We only moved blocks away...to bad we couldn't take them with us. We planted two apple trees at our new house and already managed to get 12 apple...but my daycare kids picked them all off...grrr!!

Have a great day:)

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NDCAROL's Photo NDCAROL Posts: 2,383
10/19/13 12:52 P

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emoticon Hi, forget the sandwich part of this emoticon, just focus on the apple! We have 5 apple trees; 3 Haralson, 2 Haralred, and 1 puny Parkway. My husband built a cider press and goes through the apples pretty quickly that way. I also plan to dry slices, and to make applesauce. We have to drink the fresh-pressed juice right away, as he doesn't filter or can it, though we could. He has fond memories of drinking this stuff at fairs in Oregon when he lived there We need an apple emoticon!

Edited by: NDCAROL at: 10/19/2013 (12:53)
"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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NDCAROL's Photo NDCAROL Posts: 2,383
10/19/13 12:46 P

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And even happier Saturday!! emoticon

Here we are, back in the cold and wet! Oh well, it could be worse. I'm taking my usual long Saturday a.m. to get back in touch with my Spark teams. Now that I've done that, it's banking, then cleaning my garden.

Have a great weekend!

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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10/18/13 4:49 P

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Happy Friday!!!

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10/9/13 9:07 A

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Feeling lots better today. Was able to go for a walk last night felt great.

Have a great day:)

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10/3/13 9:37 P

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Caught a bad cold....ugh!!!

Couldn't do any exercise today, just felt to terrible. Hoping I feel better tomorrow.

Hope your have a great time on your road trip:)

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
9/29/13 5:57 P

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Hey there. Went on a raod trip with my hubby for a couple of days but I am back. I need to think hard about weight loss and accountability.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
9/26/13 8:52 P

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The apples are nice. Nicest of any I have seen grown around here however there is a limit to the amount I can deal with and share with random people in a short time. I have one tree left. Was out to check those today. They are hanging on the tree so far. The have gotten red now though and should be pretty ready to eat. I imagine I will make more apple treats here pretty soon.
No gym today but I have been working around home.
I have become somewhat obsessed with house plants just lately and have been moving and transplanting and separating etc. quite a bit today.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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9/25/13 9:26 P

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I love apples. Sure miss my apple trees at my old house.

Went for a walk after work. Sure was nice out. Better take in as much as I can outside before it gets to cold.

Have a great rest of the week:)

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
9/24/13 7:52 P

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Hey there I didn't fall off the planet just got overtaken by apples for a couple weeks.
Hope all is well.
Planning to try hard to be back here regularly now.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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9/24/13 11:28 A

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emoticon

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9/18/13 11:05 P

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Hope everyone is having a great week so far:)

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9/13/13 5:46 P

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Have a great weekend all:)

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9/6/13 3:55 P

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Happy belated Birthday!!!! Sorry I missed it :( hope you had a great day.

Happy Friday!!!

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
9/6/13 8:06 A

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Hey it's Friday already.
Yesterday was my birthday and now I have company all weekend.
I may be a little scarce on line.
Hope you are all doing great.
I have got to post some fitness minutes.
I have been getting to the gym.
Happy Friday

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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9/3/13 1:11 P

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Didn't do to bad over the long weekend. Made some healthy bars which was my treat. It has only 4 ingredients....bananas, oatmeal, natural peanut butter, choc. Chips. I used dark choc morsels and added some honey because someone told me it needs a bit more sweetener. They were delicious. They were suppose to be cookies but I did the lazy way. Tasted like banana bread. Next time I'm going to put in some walnut...yum!!! I also did some walking for exercise.

Lori, good for you in getting in some good exercise :)

Have a wonderful Monday!

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
9/3/13 9:01 A

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Oops, spaced out Sparks over the long weekend.
Ended up being a busy one for me. I worked out Saturday and Monday, and walked on Sunday so that part was pretty good.
Right now the hot flash thing is real mild I just am noticing it some. Esp. in the evenings.
Probably should get myself to the gym.
I will be back to update fitness challenge later today!


I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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8/30/13 11:23 A

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TGIF....WooHoo!!!

Can't wait to have 3 days off

Lori, glad to hear you we're able to stay away from the junk food. Sorry to hear about the hot flashes. I've had them really bad for about 2 years then it slowed down. Now I still get them when I have any caffeine or lots do sweets. Hope you don't get them so bad.

Have a great weekend all:) emoticon

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/29/13 10:37 P

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Have fun with your grands Clair.
I had a youth event last night so ate more than I should but not totally unreasonably.
That was supper and I had a cheese burger but they did have whole wheat buns and grapes and I had brought my home brewed ice tea with me so it was not so bad.
I think I am starting to have hot flashes. Not pleased.
Before I left for Ethiopia I thought I had drifted into menopause and than . . .
Yeah we'll see how this goes. I am not thrilled.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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8/29/13 12:44 P

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I say the same thing about when I retire I could get in all the exercise too. My sister retired 1 yr ago and says she's to lazy to exercise...guess she needs some motivation and a talk'n to Lol.

Can't wait for a 3 day weekend. Having a family get to gather out at the cabin. Hope I refrain myself from so many goodies.

Clair, glad to hear you get to see your great grandson...sounds exciting:)

Lori, keep up the exercise.....you go girl:)

Have a great day all!!!

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CLAIREESE's Photo CLAIREESE Posts: 6,855
8/29/13 9:40 A

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Weekend is almost here.... emoticon
Going to Bismarck Saturday to celebrate one of my granddaughter's birthday who is turning 10 on the 3rd. School night so she needs to celebrate it a little earlier. Am also excited because I will get to see my little 11 mo old great grandson, which I haven't seen him in 4 months.

I really need to push a bit more on my steps. This office work does not help. When I get home from work I am too tired to be going out for walk and too hungry. Don't want to do much after I eat, then I'm all energized up and can't go to bed early enough. I have to be on the road by 7 so I have to get up early and fit in exercise, but doesn't always work. Wish I could retire, I'd have all the time to fit in exercise and steps. Weekends work so much better.

Have a great holiday weekend.... emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/28/13 6:42 P

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Well I am on Spark so I better post again.
Not real sure about this hot weather but it looks like only a few more days.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/27/13 2:15 P

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Food is so available and in your face in USA.
I sure have been good about exercising since getting home from Ethiopia but not so good about the food piece.
Glad to hear you enjoyed the musical.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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8/26/13 12:24 P

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The musical was great...loved it! Back from my week long vacation and could have used more..oh we'll I missed the kiddos anyway. Ate way to much. To many sweets.....that darn sweet tooth of mine gets me all the time! So back to eating healthy emoticon emoticon

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/24/13 3:08 P

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Well good afternoon ND. I am commiting to being here every other day right now.
So I will talk to myself if no one shows.
I wish you were here I gotta be honest.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/22/13 7:49 P

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Hey ho.
Hope you stop back occasionally.
I am trying hard to get into posting more but not getting to it daily yet.
I am getting into a good workout routine though which is good!

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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CLAIREESE's Photo CLAIREESE Posts: 6,855
8/21/13 10:01 A

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Time to move on!! emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,855
8/20/13 9:49 A

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emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,855
8/19/13 12:47 P

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Toni: We went to Medora and the Musical in July. We took the two younger granddaughters and they really enjoyed it. There were acrobats so I figured they would like that.

Got the girls again this last weekend just before school started and went to the pool Friday and Sunday. Saturday we my husbands company picnic and they had a 2 mile walk-a-thon early morning which we all went on and lots of delicious food. The fruit salad was the best. Girls went on the blown up wet slide...lots of fun.

Now back to work this week and getting serious about getting in more exercise and eating healthy. Striving for more fruits and vegetables, with some protein and fiber/grains. I really need to get some pounds off here. I am getting disgusted with myself so need to pick myself up, dust myself off and get on the band wagon. Have a great day all!! emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/16/13 10:24 P

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Good to see this many posts here.
I am having a dumpy day today and trying to get past it without a lot of extra food.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/16/13 10:23 P

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I try hard to keep my Quad, Hamstrings, and Hip adductors and Abductors in shape.
Those muscles reach down around the knee and help support a little.
I use machines at the y, however there are routines you can do with leg lifts and ankle weights or stretchy bands. I know that I have a lot easier time when I put in my time with the weights.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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8/16/13 11:12 A

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So nice to hear from you Clair. Hasn't here much either this summer...just to busy with all the little ones.

Can't wait till I'm off work and head for the cabin for a week. We also plan on going to Medora and go to the musical which we haven't done for many years.

Chat when I get back emoticon emoticon

Edited by: TONI501 at: 8/16/2013 (11:13)
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CLAIREESE's Photo CLAIREESE Posts: 6,855
8/15/13 11:56 A

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emoticon Hi all

Nice to see a few people back. I had given up on Sparks through the summer and devoted my posting to our work-out program through work. So if we are going to be active here once again, I'll sure join. I have joined the Fall Fitness Challenge. Put my minutes up for the month I have done so far. This is good...I've done this w/ other active teams and it helps me and others. I will spend my time posting my challenge minutes but probably not so much on the chit chat page here. Will stop by once and while here. Hope to see you all on the Fitness Challenge. emoticon


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CHERYLN's Photo CHERYLN Posts: 7,953
8/14/13 7:09 A

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Newlibrarian, what kind of lifting routine do you use to help the joints? Do you use machines? We are getting rained out at the beach maybe the rest of the week 😢



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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/13/13 11:21 P

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Sounds like fun times to go on vacation. I guess I already did that. HMMM
I left a post in the challenge forum.
I am adding my numbers so I added yours.
I wasn't clear about format.
Just wanted to get something up and I figure if I can keep averaging at 180 minutes a week it should be good for something.
I am going to look around and see what some more active teams are doing.
Made it to the gym again today. Tomorrow that wont happen as I have a pretty full day.
I will have to get some walking in and I hope I am going to be active in the evening. Headed to a church youth gathering.
Have fun with the travels.
Cherlyn getting back to a lifting routine really helps the joints. OH YEAH

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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8/13/13 11:07 A

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Traveling sounds great to me....wish I could do more. Maybe when my life isn't so busy we will do more traveling but for now I guess going to our cabin on weekends will have to do.

I will be on vacation from the 16th till the 25th....can't wait!!! I won't be able to get Internet so will chat when I get back.

Lori, I don't know if I'm doing the challenge right. I've been just writing down my total for the day. Let me know if I should change it. Also I plan on writing down my exercise totals while I'm gone....making myself accountable.

Have a wonderful day all:)

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CHERYLN's Photo CHERYLN Posts: 7,953
8/13/13 8:27 A

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I've been traveling almost all summer so my exercise has been hit-and-miss, lots of sightseeing kind of miles, but not so much of the aerobic kind. I definitely feel joint issues more than ever before....getting old I guess. Thanks for the challenge opportunity



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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/12/13 2:00 P

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Good Morning North Dakota.
Hope it's a great day.
My 7th consecutive day at the gym.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/11/13 5:42 P

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Got my 30 minutes in today but that is all.
This is supposed to be my rest day!


I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/9/13 9:23 P

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Put up a fall fitness challenge. I am thinking about adding an incentive.
It's just 180 minutes a week through the end of Oct. That's 30 minutes 6 days a week.
I think it's a good starting point.
I am getting my endurance back a bit. Hoping it progresses.
I actually felt muscles lifting instead of joints.
My husband has a few zucchini and tomatoes out. I was in Ethiopia all June and July.
I have zucchini in the fridge though.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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TONI501's Photo TONI501 SparkPoints: (35,966)
Fitness Minutes: (43,468)
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8/9/13 10:52 A

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Good morning,

Had a busy summer with having my little grand daughter this summer. She will be turning 7 mos on the 21. I also had all my school age kids in my day care....way to much noise I wasn't used to having.

Did you put out a garden this year? I put out just a small one and I still didn't have much time to take care of that. Maybe next year

Glad to hear you posting some new challenges....can't wait!!! Glad your back:)

Have a wonderful weekend friend!

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/9/13 10:18 A

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Hey ya'all watch for new boards and challenges this weekend.
It's time to get off the couch!

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/8/13 9:05 A

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I am thinking on it.
Trying to come up with something and set it up this weekend.
I had a great summer but am paddling hard to get up to speed in the real world.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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TONI501's Photo TONI501 SparkPoints: (35,966)
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8/7/13 8:50 A

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Nice to see you Lori. I haven't been here at sparks much during the summer....just to busy I guess. I would love to see some kind of challenges or something. I know I need lots of motivation.
Have a great day:)

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
8/6/13 9:31 A

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Good Morning Team!!!
Hoping I am back on track and working on managing this team.
With one month of summer left lets make the most of it and burn some calories and enjoy some healthy cookouts.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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35.25
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