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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
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12/5/17 1:27 P

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I'm declaring today a rest day. I need it!

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
Fitness Minutes: (74,103)
Posts: 3,049
12/4/17 9:38 A

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10,000 step goal for me today as well :-)

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 24,427
12/2/17 12:35 P

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My daily challenge is 10,000 or more steps and at least 30 minutes of exercise.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
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104.25
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GOLFGMA's Photo GOLFGMA Posts: 24,427
11/25/17 7:49 A

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I need to get at least 52 minutes of exercise today for my share in the 5% challenge for the "Teddy Bear" team. Gonna do my best!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
Fitness Minutes: (74,103)
Posts: 3,049
11/24/17 11:18 A

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My goal today is to hit my 10,000 steps. It was hard yesterday. Gonna be more difficult today.

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/24/17 7:45 A

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10,657 steps, 87 active minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
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34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/23/17 8:24 A

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5 miles walked yesterday, burned 1797 calories and stayed 1248 calories eaten.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
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34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/22/17 7:36 A

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Hit most all my goals. Sodium is my weakness. Go over on it 50% or more of the time.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
Fitness Minutes: (74,103)
Posts: 3,049
11/20/17 8:06 A

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Awesome!

I am still working on my daily water intake goal! (Getting better, but still not there)

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/19/17 8:33 A

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Made goals for steps, minutes, nutrition and feeling good!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/18/17 8:50 A

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Made my steps goal, nutrition goal and 55 minute exercises.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
Fitness Minutes: (74,103)
Posts: 3,049
11/13/17 8:43 A

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Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/12/17 3:02 P

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Saturday met my goal with 10,788. Today's goal will be 10,000 steps.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,427
11/10/17 8:47 A

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My goal for today is 10,000 steps and 30 or more active minutes.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,187
0
34.75
69.5
104.25
139
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,614)
Fitness Minutes: (74,103)
Posts: 3,049
11/6/17 8:36 A

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Do you have any goals today? Mine is to drink more water. I have been slack lately!

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
0
3.75
7.5
11.25
15
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