Group photo
Author:
MACANBEFIT's Photo MACANBEFIT Posts: 6,934
2/24/13 10:31 A

My SparkPage
Send Private Message
Reply
emoticon to the team Sunny. So glad you have joined.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


 November Minutes: 938
0
250
500
750
1000
DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
Fitness Minutes: (54,076)
Posts: 61,990
2/23/13 4:29 P

My SparkPage
Send Private Message
Reply
Hi, welcome to the team, its nice having you join. Looking forward to getting to know you on the journey to healthy living.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



March 2017 A & I BSG:
Workout Buddies


 current weight: 168.8 
188
177.25
166.5
155.75
145
CAROLJ35's Photo CAROLJ35 Posts: 16,688
2/22/13 8:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


EST


Total SparkPoints: 345,283
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MILLER-S's Photo MILLER-S Posts: 19,067
2/22/13 3:39 P

My SparkPage
Send Private Message
Reply
Hi and welcome! We’re glad you've joined us on the journey to better health.

The idea with Spark is to make small changes, one at a time. Once it becomes a healthy habit that your mind and body are used to, add another change. That way, you won't become overwhelmed and the “baby steps” will result in healthy changes that will last a lifetime.

If you haven't already, check out the "Getting Started Guide" under the Site Quick Links section on the bottom right of the page. Most everything you need to know about Spark is on the orange tabbed toolbar near the top of the page. The Nutrition and Fitness trackers under the My Trackers tab are invaluable. There are exercise videos for every fitness level under the Articles & Videos tab, and there are inspirational Success stories under the Community tab that are very motivational. This is only a small sample of all the treasures Spark has to offer.

When you get a chance, you may want to set up a Spark Page of your own. That way, others can "friend" you, leave encouraging comments on your page, and send you a Spark Goodie now and then. It's a fun and motivational way to connect with others who share your challenges and goals. Remember to "un-check" the box marked "private status" so that others can view your page. You can share as little or as much as you like.

Please let us know if you have any questions. We're glad to have you on the team!

Miller emoticon emoticon emoticon emoticon






Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
SUNNYJAMZ SparkPoints: (333)
Fitness Minutes: (635)
Posts: 2
2/22/13 12:52 P

Send Private Message
Reply
I just joined here last night, I live in Hertford County.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkNorthCarolina - The Official Team General Team Discussion Forum Posts

Topics:
Last Post:
1/31/2018 1:15:17 PM
4/2/2018 11:30:07 AM
2/23/2018 7:03:17 PM
11/1/2017 1:38:51 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27875x52236404

Review our Community Guidelines