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CANCERFREELADY's Photo CANCERFREELADY SparkPoints: (2,471)
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Posts: 60
11/15/12 6:13 P

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Thanks CAROLINAKIWI, I wouldn't have thought of that. Noting my grocery list form.

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CAROLINAKIWI Posts: 656
11/15/12 5:22 P

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Just as a "heads up", when you buy chicken be sure to look at the nutrition label because not all chicken is equal when it comes to sodium count.
Welcome to Spark People. We will try to help whenever we can.

i am not going to get old until i am 110 and then i'm going to think about it!!!!



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CANCERFREELADY's Photo CANCERFREELADY SparkPoints: (2,471)
Fitness Minutes: (779)
Posts: 60
11/13/12 8:57 P

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Thanks, I will. And congratulations on losing 50 pounds!

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CAROLJ35's Photo CAROLJ35 Posts: 16,576
11/13/12 7:19 P

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emoticon emoticon emoticon emoticon emoticon emoticon
Holler if I can be of any help!!!


EST


Total SparkPoints: 334,406
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RJANEWWAY's Photo RJANEWWAY Posts: 1,389
11/13/12 1:57 P

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emoticon Seeing it in print can be such an "aha" moment! emoticon

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


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MILLER-S's Photo MILLER-S Posts: 18,250
11/13/12 1:47 P

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It does make a big difference to see it in print - that's why the nutrition tracker is my favorite tool!

By the way, when you get a chance, you may want to create your own Spark Page. It's a good way to make friends and connect with others. Other members can "friend" you, leave encouraging comments on your page, and also send you a "Spark Goodie" from time to time.

Miller emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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CANCERFREELADY's Photo CANCERFREELADY SparkPoints: (2,471)
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Posts: 60
11/13/12 1:35 P

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Hi! It's my first day with SP and also my errand day. I managed to talk myself out of buying cookies but mindlessly took a mini Mr. Goodbar out of the bowl on the counter while waiting for the lady at the Chamber of Commerce to get me a new highway map.

I would have made my calorie count for lunch if I had left the mayonnaise off the BLT I got at the USO café. (Hungry with more errands to run before I could go home. Note to self: carry healthy snack next time.) And I am surprised at how quickly the sodium is adding up. Sure makes a big difference when you see it in print doesn't it?


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