I had my surgery (two fusions) over a year ago. I'm still in shock that I'm still in pain. However, what is helping me with my pain (decreasing it) is a wonderful pt, strong believer of strengthening my core, walking, and using a jogger belt in the pool. Also I agree with moderation and rest after exercising. Plus I'm sitting on this foam thing which is way up on the top and then decreases. I hope to also try acupuncture, that is if I can find someone good and inexpensive. Has anyone tried that? Reading what all of you have gone through and suggestions helps me out alot, thank-you, Marla
Edited by: MARLALY at: 1/26/2010 (14:14)
current weight: 150.2 |
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135.05 |
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