Group photo
Author:
WILLOWSTRONG SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
3/17/12 6:17 P

My SparkPage
Send Private Message
Reply
I have a coworker using a kettle ball routine and is losing great!

Raise your face to the sun and learn to dance in the rain.
SANDIZEBROWSKI SparkPoints: (0)
Fitness Minutes: (796)
Posts: 6
3/16/12 7:26 P

My SparkPage
Send Private Message
Reply
I got my kettles at wal mart a set of three for 30.00. They are Julian michaels.

EILEENV3's Photo EILEENV3 Posts: 1,355
3/14/12 10:27 P

My SparkPage
Send Private Message
Reply
You might find some videos at Sports Authority. I got a 5# kettle bell from them & thought I saw videos for them.

Also, a great place to pick up videos is on www.CollegeVideo.com
They are a great resource to preview videos. They give reviews and have clips from all their videos. I have bought from them several times and have always been happy with their service.

Teresa this is what they look like. emoticon

They can be a very effective weight training device.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
TBRANCH2's Photo TBRANCH2 Posts: 6,785
3/14/12 9:40 P

My SparkPage
Send Private Message
Reply
Thanks Vikki! I, personally, have never heard of them. Good luck!

 current weight: 207.0 
210
195
180
165
150
SANDIZEBROWSKI SparkPoints: (0)
Fitness Minutes: (796)
Posts: 6
3/14/12 6:37 P

My SparkPage
Send Private Message
Reply
Great thanks for Responding so quickly. I will check them out.

WILD4STARS's Photo WILD4STARS Posts: 9,030
3/14/12 5:09 P

My SparkPage
Send Private Message
Reply
There are surely some exercise videos here on Spark using Kettle Bells. That's where I would start.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
SANDIZEBROWSKI SparkPoints: (0)
Fitness Minutes: (796)
Posts: 6
3/14/12 4:53 P

My SparkPage
Send Private Message
Reply
Does anyone use kettle balls? I have a set and really want to know more about them.

Page: 1 of (1)  

Report Innappropriate Post

Other Polk County Florida and Friends General Team Discussion Forum Posts

Topics:
Last Post:
6/6/2019 5:21:22 AM
3/5/2019 6:22:27 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x27433x47078882

Review our Community Guidelines