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GABIRUSZCZAK's Photo GABIRUSZCZAK Posts: 4,016
1/21/12 6:22 P

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JCDROLSHAGEN's Photo JCDROLSHAGEN Posts: 1,227
1/21/12 12:41 P

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You want me to do something... tell me I can't do it. -Maya Angelou

Just do it. -Nike

Never give up, never surrender! - Commander Peter Quincy Taggart (Galaxy Quest)


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AMYHOLLIDAY's Photo AMYHOLLIDAY SparkPoints: (0)
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1/20/12 10:14 P

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MERKDJM's Photo MERKDJM Posts: 5,156
1/20/12 7:39 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
1/13/12 8:32 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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CARRIE5591's Photo CARRIE5591 Posts: 47
1/12/12 1:24 P

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
1/12/12 8:37 A

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A goal without a plan is just a wish.


CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
1/6/12 8:16 P

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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UNIQUEBLUE's Photo UNIQUEBLUE Posts: 271
1/6/12 7:34 A

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Edited by: UNIQUEBLUE at: 1/6/2012 (07:35)
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MERKDJM's Photo MERKDJM Posts: 5,156
1/6/12 3:06 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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UNIQUEBLUE's Photo UNIQUEBLUE Posts: 271
1/5/12 5:53 P

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Edited by: UNIQUEBLUE at: 1/5/2012 (17:54)
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GABIRUSZCZAK's Photo GABIRUSZCZAK Posts: 4,016
1/2/12 10:54 P

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MERKDJM's Photo MERKDJM Posts: 5,156
12/31/11 1:26 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/30/11 1:19 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/29/11 1:29 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/26/11 8:04 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/24/11 3:26 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/23/11 2:46 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/20/11 1:45 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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SANDIE91322 SparkPoints: (0)
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12/18/11 11:25 A

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What lies behind us and what lies ahead of us are tiny matters compared to what lives within us."~ Ralph Waldo Emerson


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/15/11 7:12 A

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A goal without a plan is just a wish.


CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
12/13/11 6:47 P

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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MERKDJM's Photo MERKDJM Posts: 5,156
12/13/11 7:34 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MERKDJM's Photo MERKDJM Posts: 5,156
12/11/11 8:49 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/11/11 8:03 A

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A goal without a plan is just a wish.


MERKDJM's Photo MERKDJM Posts: 5,156
12/9/11 8:23 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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NABDULSABOOR's Photo NABDULSABOOR Posts: 263
12/7/11 3:50 P

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MERKDJM's Photo MERKDJM Posts: 5,156
12/4/11 7:19 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
12/3/11 8:13 A

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A goal without a plan is just a wish.


MERKDJM's Photo MERKDJM Posts: 5,156
11/30/11 1:31 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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TOTALLYT31's Photo TOTALLYT31 SparkPoints: (0)
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11/27/11 9:29 P

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Incredible as it seems ~ my life is based on a true story.


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SLAPTHEFATCAT's Photo SLAPTHEFATCAT Posts: 1,248
11/27/11 12:50 A

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emoticon I found that I gained some weight. I think my 225 was a fluke. That one time of weighing myself at 225, the rest was 227, 230, and even above. I have to kick butt so I can start losing a bit faster. I WANT to lose 1-2 pounds a week, but it's more like 1-2 pounds a month.

Working on becoming a Registered Dietitian and to lose weight to become a better self and a better role model for my (future) clients.


 current weight: 279.0 
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PAULACOLLINS's Photo PAULACOLLINS Posts: 747
11/25/11 10:36 P

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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11


 current weight: 189.0 
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MERKDJM's Photo MERKDJM Posts: 5,156
11/25/11 8:26 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



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MRS1221 Posts: 213
11/23/11 4:09 P

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Clean Eating is like a bad religion- full of obsession and accult thinking.

"How could your embrace be any warmer on a 20 inch waist? I'm Flawless!" Fruit of the Loom Commerical

I am living life with Fibromyalgia (FMS)! I may not be able to do what I once could, but I am better at what I can!


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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/22/11 7:02 P

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 current weight: 169.8 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/21/11 5:24 P

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 current weight: 169.8 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/20/11 8:09 P

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 current weight: 169.8 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/19/11 4:14 P

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 current weight: 169.8 
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RONDAJO56's Photo RONDAJO56 Posts: 6,635
11/18/11 9:43 P

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emoticon I ate enough today to stuff an elephant. emoticon

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/18/11 8:48 P

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 current weight: 169.8 
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CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
11/18/11 6:53 P

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


 January Minutes: 60
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RONDAJO56's Photo RONDAJO56 Posts: 6,635
11/17/11 10:33 P

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emoticon emoticon emoticon emoticon

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
17.2
34.4
51.6
68.8
CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
11/17/11 8:37 P

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


 January Minutes: 60
0
47.5
95
142.5
190
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/17/11 7:23 P

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 current weight: 169.8 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/14/11 5:56 P

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 current weight: 169.8 
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BLUEANGELLK's Photo BLUEANGELLK Posts: 3,909
11/14/11 1:14 P

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Oh give thanks to the Lord, for he is good, and His mercies endure forever -- 1 Chronicles 16:34


 current weight: 261.5 
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MERKDJM's Photo MERKDJM Posts: 5,156
11/14/11 7:35 A

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Debbie

"Don't let what you cannot do interfere with what you can do ...John Wooden

"Progress not perfection"



 Pounds lost: 2.0 
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CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
11/13/11 12:47 P

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Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


 January Minutes: 60
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95
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190
BLUEANGELLK's Photo BLUEANGELLK Posts: 3,909
11/13/11 9:25 A

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Oh give thanks to the Lord, for he is good, and His mercies endure forever -- 1 Chronicles 16:34


 current weight: 261.5 
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