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SUMERONTHEBEACH's Photo SUMERONTHEBEACH SparkPoints: (3,340)
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10/23/14 1:35 P

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 current weight: 215.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (188,191)
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3/10/14 2:57 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


137 Days since:  GAVE UP NOT TRACKING
 
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SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,844
3/6/14 6:04 P

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Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


 current weight: 160.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (188,191)
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3/6/14 12:45 P

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


137 Days since:  GAVE UP NOT TRACKING
 
0
37
75
112
150
CTUPTON's Photo CTUPTON SparkPoints: (188,191)
Fitness Minutes: (39,950)
Posts: 15,204
12/27/13 10:06 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


137 Days since:  GAVE UP NOT TRACKING
 
0
37
75
112
150
CTUPTON's Photo CTUPTON SparkPoints: (188,191)
Fitness Minutes: (39,950)
Posts: 15,204
12/26/13 5:08 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


137 Days since:  GAVE UP NOT TRACKING
 
0
37
75
112
150
LRENEAO's Photo LRENEAO Posts: 47
11/12/12 12:52 P

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 Pounds lost: 15.9 
 
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