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JANNYPANTS's Photo JANNYPANTS Posts: 727
4/13/10 10:33 P

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I'm so glad this topic has been raised, I have been doing a lot of fitness lately - weight training and cardio - the amount of weight training is the big difference - but - I don't seem to be losing weight! I think I can see a difference in shape and tone, but the scale is not moving and in fact goes up and down a pound or two - it is really frustrating! emoticon

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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
4/13/10 12:21 P

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If you on the page that says "My Fitness" you will see a box at the top of the page that says reports. If you click on that you can track by the day, week, or month.
You kind of have to play with it to see all the things it can do. I was amazed.
Erin

Friends are angels that lift us up when our wings have forgotten how to fly.







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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/13/10 10:09 A

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I have never even seen where it tells me how many calories I have burned. I just track it for the points as Lori does.

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/13/10 12:15 A

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Can those of you that track your fitness better then me have an answer for Erin, I mostly just log mine in for points

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
4/13/10 12:03 A

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Lori - that seems to be spark's opinion too so I am doubling up on fruits and veggies and some extra protein so I am pretty much where I should be. I don't even break a sweat doing these exercises and my blood sugar does not reflect too many calories burned. If I work too hard my blood sugar drops like a stone but it hasn't done that. The menus here repeat every six weeks so I know I am eating the same things in the same amounts plus what I have just added. I could be reading the tracker wrong. Today it said to burn 98 calories on cardio. I did 145 which was only 15 minutes of walking. No big marathon or anything so what's the deal?
Erin

Friends are angels that lift us up when our wings have forgotten how to fly.







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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/12/10 11:42 P

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Do you think you are eating enough calories Erin? With the exercise you are doing your body might be thinking it is going to go hungry.

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
4/12/10 11:34 P

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OK ladies. I know some of you may have gone through this. I was so excited to be able to start a new fitness program - my first ever. I have been so diligent and still watching my diet. On my fitness tracker it says I need to increase my calories because I am expending too much. I figured I would show a huge loss with the added exercise. But quite the contrary. I have gained. My PT says that as you develop muscle, you have to retain more water to keep the muscles fluid. (I haven't even been doing it for a full week) That sounds like double talk to me. And I am eating exactly at the calorie level the doctor set. So will I continue to gain weight as I continue to exercise?
Erin

Friends are angels that lift us up when our wings have forgotten how to fly.







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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/12/10 4:53 P

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Have a great walk Michelle, we are glad you are a ruby lite now.

Edited by: LITTLE_QUEEN at: 4/12/2010 (16:54)
Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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MICHELLESMILES_'s Photo MICHELLESMILES_ Posts: 1,309
4/12/10 4:47 P

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I want to thank all of the Ruby team for making me feel welcome. Its beautiful out and my and one of my babes is going to to go for a walk shortly. Hope everyone has a good evening .


"The best way to make your dreams come true is to wake up"- Paul Valery



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CD972766 Posts: 2,707
4/12/10 9:23 A

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Whew, what a busy weekend we had. My DH, DD#1,DGS and I weeded around the pool - that took 2 days - about 3 hours each day. DH and I weeded a bunch in the yard and he cleaned out two flower gardens. DH made me a new veggie garden. Not real big but enough for two cherry tomato plants, two types of green beans and one we have never tried or heard of -a type of bush cucumber.

I need to check and see if all this work constituted exercise. I know my buns and back of my legs were sore and we were all exhausted.

The weather was perfect for all the work we did. About 70 degrees with a nice breeze.

Today me and DD sign up DGS for Kindergarten. I also have to pick up the books the church ordered for a Bible study I'm going to begin this Wednesday.

Never a dull moment around here!!


JANNYPANTS's Photo JANNYPANTS Posts: 727
4/12/10 12:06 A

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Hey Lainie, guess you can get rid of some clothes that are too big since you have lost so much weight during the challenge. emoticon

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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,754
4/11/10 3:08 P

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Hello everyone!

I've been busy today doing laundry and sorting through my closet. Trying to get rid of a lot of stuff before my move at the end of the month. I'm taking a short break and then I will be doing some shredding. I found a box full of pictures and another full of letters that were written to me when I left Michigan in 1976 and moved to Kansas from my mom and dad. They are both deceased and it was a little sad seeing these letters and cards from them. I can't get rid of these. They are too important to me. I picked out some pictures to scan and post to my nieces and nephews facebooks. They are going to get a kick out of these.

Well, back to shredding. I hope everyone is having a great day. Take care.

Hugs,

Lainie

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/11/10 11:15 A

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And good morning to you. I am about to leave for church but then don't have anything special planned for the rest of the day.

Have a great one!!

Arlene

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CAROL3SAN's Photo CAROL3SAN Posts: 20,234
4/11/10 10:43 A

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Good morning everybody. I had a fairly busy day yesterday but today I have nothing planed except to clean out a junk room and visit with my SP friends.
Hope everyone will have a lovely day.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,754
4/10/10 9:31 P

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Well, I made it through work. I worked from 10 a.m. to 7 p.m. Then I took a little nap. Now I'm watching the NASCAR race and relaxing.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/10/10 3:17 P

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I was thinking of jumping into your luggage!!

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/10/10 1:52 P

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You need a vacation Maria after everyone being ill

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,754
4/10/10 12:13 P

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Have a great vacation, Maria. Sounds great!

I'm working all day today. After work, I will continue my sorting through my closet. Just 3 weeks until I move. I want everything done before then.

Hope everyone has a great weekend!!

Hugs,

Lainie

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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CAROL3SAN's Photo CAROL3SAN Posts: 20,234
4/10/10 11:20 A

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Enjoy your vacation Maria. I've had several cruises to tropical islands and they were all delightful.
Today I will be going to see the Color Purple at the theater of performing arts


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MARIADALE's Photo MARIADALE SparkPoints: (0)
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4/10/10 11:15 A

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I am leaving early in the morning for a tropical island vacation...see you all next week

Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



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SHIRLEYX's Photo SHIRLEYX Posts: 20,470
4/10/10 10:44 A

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We are blessed with sunshine today, so its a laundry day by default. LOL I finally got the first load in and will head up to the exercise room for a WATP.
Even though it's sunny, it's very windy - great for laundry, but cold. Hopefully I'll get out to do some badly needed yard work later.
Hope everyone has a wonderful day.

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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/9/10 10:13 A

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Yes, Jenn, hope the doctor finds out your problem. Have they checked your thyroid? That is sometimes the culprit.
Yes, those girl scout cookies can be very devious. LOL

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/9/10 1:58 A

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Feel like I know more about you Jenn, I hope they find out what is going on with you, Will keep you in prayer.

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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CD4330876 Posts: 257
4/9/10 1:41 A

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Always have to be careful of rogue Girl Scout Cookies. A friend of mine and I have joked before about how they almost require you to eat them! ;)

I'm still pretty tired,but feeling slightly better. I gained (and lost) about 7 pounds of fluid this past weekend and I'm usually pretty exahusted for a week after my body decides it wants to pull a stunt like that on me

About me, I'm 36, and four years ago I lost 60 pounds but gained almost all of it back. I'm trying to lose and at the moment I'm not. I'm going to the doctor about it, and she's running tests. So far we haven't found the reason. I know how to lose weight, and I was doing LESS work four years ago and losing tons of weight. So something has changed big time with me.

I'm compiling a "Health History" notebook (it's taking forever) and in doing the family health history I am absolutely astounded at how many people have died so young on one side of the family. I have got to get even more serious about my health!

A little more about me: I live with my elderly mother to help her out. I enjoy entering contests and sweepstakes (and actually win and win some cool stuff too, I won a trip to Israel 4 years ago.) I sell on ebay (in theory but seems like little is selling.) I love to read, too.

SHIRLEYX's Photo SHIRLEYX Posts: 20,470
4/8/10 11:32 P

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I'm heading off to bed too. I had another successful day of South Beach (day 3). No exercise though as my knees were bothering me. Of course, the best way to help them is to successfully lose the weight. Thank goodness there's always tomorrow. I love my WATP DVDs and will see how my knees feel, but hope to do at least one mile.

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CAROL3SAN's Photo CAROL3SAN Posts: 20,234
4/8/10 10:51 P

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Good evening every body. It is almost 11 pm and I will be calling it a day soon but I want to take the time to check out my new team before I go to bed. Also I want to give a thank you to all the kind folks who welcomed me to the team today.
Blessings, and sleep well.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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MARIADALE's Photo MARIADALE SparkPoints: (0)
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4/8/10 10:28 A

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I think it is good to re-evaluate our goals from time to time. I was aiming for 130 for several years and did actually get there 2 or 3 times but never maintained it...now I will settle comfortably for 140 to 145.

Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



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CD972766 Posts: 2,707
4/8/10 9:05 A

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I know that self-defeating mode well. I'm close to my goal too and am very worried about gaining it all back. That's an old pattern as I've lost a good bit of weight several times and gained it all back plus some.

I guess we really need to support one another more than ever.

I'm going to change me goal soon too. After I hit 160 I want to get to 140. That's still way above what 'they' recommend but I am 56 yrs old and only 5'1" tall.

Let's do this!!!! emoticon

YAFENELRA's Photo YAFENELRA Posts: 30,124
4/7/10 10:14 P

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You know, I am so close to my goal that I just don't know why I mess up. And I am closer than it shows as I am thinking of changing my goal. I don't want to get too haggard looking. So I will change the goal and if after I reach that, I will see if I want to go further. But I have to reach it first. And humor isn't going to get me there. : (

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/7/10 10:04 P

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Well at least you are humourous about it.

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/7/10 9:57 P

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I am sooooo ashamed!! I had eaten a way too big breakfast but it was all healthy stuff so figured I would watch closely the rest of the day. Lunch wasn't too bad but by the time I had eaten my dinner, I had about reached my calorie count. Then tonight when I walked thru my Arizona room I heard my name coming from the freezer. I wondered, what the heck, so I opened the freezer door and before I could blink my eyes, a box of girl scout cookies jumped into my hands. Guess they were tired of being so cold. The good news is, I didn't eat the whole box. The bad new is, I did eat half of the box. emoticon emoticon emoticon

Edited by: YAFENELRA at: 4/7/2010 (21:57)
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CD972766 Posts: 2,707
4/7/10 5:55 P

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Praying here too Jenn...

LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,754
4/7/10 1:33 P

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Praying for you, Jenn!! Take care!

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/7/10 12:59 P

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will keep you in prayer

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/7/10 10:09 A

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Sent a prayer up in your behalf. He is in control for sure!!

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CD4330876 Posts: 257
4/7/10 1:20 A

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I'm new here and I'm really too tired to introduce myself tonight but I wanted to thank all of you who welcomed me to the team.

I had a not-so-great doctor appt. today. I talked to a friend of mine tonight who's a minister and he prayed with me, and that definately helped put things back in perspective. I know nothing for certain now, but had some blood tests done, and since I dont' have insurance going to see if Johns Hopkins will take me on as a charity case if these blood tests don't show anything. But whatever happens, it's in God's hands, and He is in control.

CD972766 Posts: 2,707
4/6/10 1:59 P

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Thanks everyone for the sweet comments. When I have someone help me get going I get as many pix on my SP as I can.



SHIRLEYX's Photo SHIRLEYX Posts: 20,470
4/6/10 10:02 A

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Beautiful pics. Thanks for sharing.

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/5/10 8:55 P

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great pictures, and I also love the flowers by fireplace

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



 current weight: 154.0 
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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,754
4/5/10 8:30 P

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Great pictures! You're doing awesome with your weight loss. Keep up the great work!!

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/5/10 8:28 P

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Neat pictures. Thanks for sharing!!

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CD972766 Posts: 2,707
4/5/10 8:09 P

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Hey ya'll...I've added some new photos (finally) to my SparkPage (with my DD's help of course). Take a peek at our Easter pix if you have a minute. Our youngest DD took them.

YAFENELRA's Photo YAFENELRA Posts: 30,124
4/5/10 7:17 P

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I can't believe I forgot to list the Passion of the Christ!!

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CD972766 Posts: 2,707
4/5/10 6:45 P

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Can't think of old ones but we have Veggie Tales - An Easter Carol, Peter Cottontail Collection (2 DVD's), At Jesus' Side (animated).

Can you tell we have a 5 yr old grandson? emoticon

We also have The Robe, The Passion of the Christ and some others that I can't recall offhand.

I still want to get It's the Easter Beagle Charlie Brown.

Oh well...hope ya'll had a wonderful Easter Sunday. We sure did. emoticon

LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/4/10 11:26 P

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Easter parade

Coleader of Rootin For Ruby, And proud to be a Ruby Lite

www.sparkpeople.com/myspark/groups_individual.asp?gid=27277

PLEASE EXCUSE THE CAPS AND MISTAKES AS I HAVE VISION ISSUES
THANK YOU



"To be a winner, all you have to give is all you have." -Unknown



Hot on the presses today - little queen

Making your passion play - little queen

Nobody knows your melancholy mind -

Little queen



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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
4/4/10 11:16 P

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What was the name of the movie with Fred Astaire where he sang "In Your Easter Bonnet"? I may even have the wrong actor but I love those old movies. My favorite is "Meet Me In St. Louis".
Erin

Friends are angels that lift us up when our wings have forgotten how to fly.







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YAFENELRA's Photo YAFENELRA Posts: 30,124
4/4/10 2:55 P

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I don't remember who was in The Robe but it was a good one!!

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LITTLE_QUEEN's Photo LITTLE_QUEEN Posts: 41,421
4/4/10 12:40 P

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Is the Robe the one with Jeff Chandler, I was trying to think of it, I love old movies, especially holiday ones.

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4/4/10 5:51 A

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The Robe.. I had to look up Easter Movies... ther arn't very many emoticon

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Here Comes Peter Cotton Tail

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