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NUTZ4HARRY's Photo NUTZ4HARRY SparkPoints: (75,550)
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8/5/19 10:36 A

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Monica Pennsylvania (EDT/EST)
BLC31 (summer camp), 32, 33, 34 (co-captain): Crimson Butterfly; BLC28, 29, 30: Vikings; BLC25, 26 - Amber Amazon Warrior; BLC 22, 23, 24: Fabulous Feisty Foxes; BLC19, 20, 21 - Golden Phoenix

Proud Gryffindor in COHP!
What is a plateau, anyway?
When you are not seeing results in weight lost, inches dropped, or improved fitness for 4-6 weeks, you have probably hit a plateau.


 current weight: 235.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
3/6/19 2:11 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
3/6/19 4:55 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
2/28/19 6:12 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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SHERRYS2015's Photo SHERRYS2015 Posts: 3,228
2/28/19 3:10 P

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Sherry
Hershey PA (EST)
2019 Fall 5% Challenge ~ Cloverleafs
Crystal Tigers ABS-olutely Awesome Autumn


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
2/26/19 6:12 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
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274,999
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SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
2/18/19 8:36 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
2/18/19 5:16 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
2/4/19 1:21 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
2/4/19 5:07 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
1/30/19 12:25 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
1/29/19 5:05 A

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emoticon Up since 2 am. Thanks menopause emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
1/12/19 1:28 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
THROOPER62's Photo THROOPER62 Posts: 54,986
1/11/19 7:38 A

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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
1/9/19 6:42 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
1/8/19 7:01 P

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 current weight: 137.0 
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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
1/5/19 7:56 A

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
12/22/18 12:59 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
12/22/18 8:28 A

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 current weight: 137.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
11/12/18 11:39 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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96
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
11/12/18 10:32 P

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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
9/18/18 12:20 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
9/18/18 6:20 A

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emoticon emoticon Enough with the rain and the fog! Thank God this past weekend was sunny/beautiful.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
9/4/18 12:34 P

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
9/3/18 1:06 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
9/3/18 9:17 A

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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
9/1/18 1:14 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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THROOPER62's Photo THROOPER62 Posts: 54,986
9/1/18 8:10 A

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8/28/18 7:06 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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GRANNYOF05's Photo GRANNYOF05 Posts: 12,667
8/28/18 1:14 P

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emoticon another hot day. High 93. Heat index feels like 110 degrees.

Thank goodness for central air conditioning.

Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
8/19/18 12:42 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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CHERYLE51's Photo CHERYLE51 Posts: 3,512
8/19/18 12:15 A

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What doesn't kill you makes you stronger...
keepontrying
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
8/10/18 12:15 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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THROOPER62's Photo THROOPER62 Posts: 54,986
8/10/18 7:04 A

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8/7/18 11:29 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,877
8/7/18 6:17 A

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8/2/18 4:44 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,877
8/2/18 5:46 A

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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
7/28/18 5:03 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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PEGGYBUTZ's Photo PEGGYBUTZ SparkPoints: (9,948)
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7/28/18 8:04 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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THROOPER62's Photo THROOPER62 Posts: 54,986
7/6/18 7:31 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
THROOPER62's Photo THROOPER62 Posts: 54,986
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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
6/18/18 5:49 P

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emoticon emoticon Hot, hot, hot here in Lancaster County! Stay cool.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 54,986
6/9/18 7:30 A

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6/8/18 12:03 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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48
72
96
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
6/8/18 9:28 A

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 current weight: 137.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
5/17/18 12:15 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
THROOPER62's Photo THROOPER62 Posts: 54,986
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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,984
5/13/18 8:20 P

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Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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GRANNYOF05's Photo GRANNYOF05 Posts: 12,667
5/11/18 1:15 P

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emoticon day to work outside

Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






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29.25
39
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
5/6/18 12:51 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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96
THROOPER62's Photo THROOPER62 Posts: 54,986
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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
4/24/18 8:11 A

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is there an emoticon for headache emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NITEMAN3D's Photo NITEMAN3D Posts: 22,868
4/15/18 5:58 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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96
THROOPER62's Photo THROOPER62 Posts: 54,986
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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
4/5/18 9:58 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
3/26/18 8:13 P

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 current weight: 137.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
3/22/18 10:37 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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48
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96
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
3/22/18 7:57 P

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BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,000
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BARB4HEALTH's Photo BARB4HEALTH Posts: 12,984
3/14/18 10:52 P

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Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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6.60000000000001
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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
3/7/18 9:46 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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72
96
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
3/7/18 9:34 P

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 current weight: 137.0 
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FEELINFROGGY68's Photo FEELINFROGGY68 SparkPoints: (1,090)
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3/3/18 6:54 A

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2/24/18 10:12 A

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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THROOPER62's Photo THROOPER62 Posts: 54,986
2/24/18 7:22 A

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KMF2020's Photo KMF2020 Posts: 3,323
2/16/18 12:04 P

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Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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NITEMAN3D's Photo NITEMAN3D Posts: 22,868
2/15/18 12:47 P

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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72
96
KMF2020's Photo KMF2020 Posts: 3,323
2/15/18 11:46 A

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Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 0.0 
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9.40000000000001
DAIRYQUEEN44's Photo DAIRYQUEEN44 Posts: 181
2/8/18 10:09 A

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 current weight: 137.0 
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IMEMINE1's Photo IMEMINE1 Posts: 9,200
2/7/18 6:57 P

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Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -0.4  under
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