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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
3/19/14 8:44 A

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Great article, thanks Patti!

 current weight: 151.4 
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CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (558,269)
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3/19/14 8:21 A

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Since I'm new at this Flextarian thing, I'm looking for ways to get protein...
Here is an article from SP that looks really interesting.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1996


Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 176.6 
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