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ANNMH150 Posts: 1,461
2/16/14 8:22 A

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Made a big pot of navy beans this weekend. Let 1 cup soak
overnight in water. Drained then added 1 quart 365 vegetable
broth, low salt, chopped onions, celery & carrots.
Added 1/3 cup barley, 2 crushed strips morningstar bacon,
1/4 cup chopped mushrooms, tomato sauce (1/2 cup) and two
tablespoons anchovie oil.
Finally seasoned with a teaspoon each parsley, garlic salt,
pepper, chili powder,

Filling, healthy and low calorie!

Edited by: ANNMH150 at: 2/23/2014 (14:19)
http://www.linkedin.com/annmheos809.html



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SUGARSMOM2 SparkPoints: (263,802)
Fitness Minutes: (230,248)
Posts: 12,204
1/29/14 12:28 P

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i found a great receipe for green beans . and i love it . easy to do .
green beans take and cook for ten min. take off water and put in ice bath and then . melt butter add garlic and then cook the green beans in this butter and garlic mixtture .

sugarsmom2 donna wva


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
1/29/14 4:30 A

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I have a weakness for lentil daal (curry).
Even my carnivore-or-die boyfriend loves it and says "you wouldn't even miss the meat".
Result!!!

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CUTENHEALTHY's Photo CUTENHEALTHY Posts: 1,226
1/28/14 11:53 P

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I love nut butters, quinoa, steel cut oatmeal, Greek yogurt, protein shakes, sautéed vegetables, salads, soups and California rolls. What are your favorite vegetarian foods?

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