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MYLUVWYATT's Photo MYLUVWYATT Posts: 1,461
12/30/08 5:41 P

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You can actually do acupuncture yourself?
I've always thought about having it done and my mom said you have to have someone good and who knows what they're doing and they could really damage your spine.

Interesting.....


MDK.360's Photo MDK.360 Posts: 1,283
12/16/08 4:22 P

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I don't know why but I'm not get notified about new threads. gr.

I do these after josey recommended them to me and I love them.

Edited by: MDK.360 at: 12/16/2008 (16:23)
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~JOSEY~'s Photo ~JOSEY~ Posts: 453
12/12/08 12:51 P

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hi kris!

yes, you can try this website i found with a good explanation (you may have already googled it):

www.tapintoheaven.com/newsletters/en
er
gyalignment3Thumps.html


there's also this link in the above link that shows where the actual points are:
www.tapintoheaven.com/2stuff/stufboo
st
.shtml


i can also personally email you some scanned pages out of one of Donna's books if you'd like. you can send me a sparkmail if you want to do that! but i think the above links are pretty good!

let me also say that any "spiritual" or "religious" wording or insinuations that may come up around any energy work we EVER talk about does NOT necessarily reflect my own beliefs. i simply use the techniques based on my own experience and scientific proof! just thought i'd clear that up in case anyone cared. lol!

Edited by: ~JOSEY~ at: 12/12/2008 (12:53)
do you have endometriosis? check out my new spark group at teams.sparkpeople.com/holisti
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eat from the earth...breathe in the sky...live in moderation...
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IAMATEACHER's Photo IAMATEACHER Posts: 526
12/12/08 12:38 P

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I can't get you tube at school and that is the only place I have internet access. Can you describe the "three thumps" method or is it just a you must see it to do method? It sounds intersting. I will try googling it and see what comes up.

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~JOSEY~'s Photo ~JOSEY~ Posts: 453
12/12/08 10:55 A

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i know i know, you're probably thinking--HUH??

or what in the heck? you mean i can whack around my kid and hubby to make myself feel better?

LOL!!

nope. hehe. this is something that just takes a few minutes once or twice a day! it's a form of acupressure you can do for yourself. it's FREE, it's PAINLESS and it will help clear your mind, boost your immunity and help your digestion!

all things we need...and ESPECIALLY during December!!

i am going to provide you two You Tube links to a woman named Donna Eden demonstrating how to do the Three Thumps. basically you will be tapping or massaging three different acupressure points on your body. it's as simple as that! but watch the vids in their entirety so you understand how to do it and why it works.

if you know anything about acupressure, acupuncture, kinesiology, EFT (Emotional Freedom Technique) or reflexology you might understand this a little better. but if not, dont fret! it will work either way! just thumpthumpthump! hehe!

i do this (along with some other body energy exercises) every single day. they have helped my endometriosis a lot as well! after the holidays we can talk more about this kinda stuff in length if anyone is interested. please let me know in the meantime if you have questions!

The Three Thumps by Donna Eden

PART 1 www.youtube.com/watch?v=TOnsfIX2kmU

PART 2 www.youtube.com/watch?v=Cgoj9loZ-nY&
fe
ature=related


let everyone know your experience if you try it! emoticon

Edited by: ~JOSEY~ at: 12/12/2008 (10:57)
do you have endometriosis? check out my new spark group at teams.sparkpeople.com/holisti
cweightlosswithendo


my blog:
www.sillygolucky.com

eat from the earth...breathe in the sky...live in moderation...
cultivate kindness...all one day at a time.


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