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CATIATM's Photo CATIATM Posts: 37,750
6/1/11 4:06 P

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Wow! That is an amazing accomplishment!

I am off plan through Saturday, when I celebrate my birthday. Then I'm beginning Atkins induction on Sunday, and there will be no junk food in my diet after that point for sure!

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


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REBECKY44's Photo REBECKY44 Posts: 9,900
6/1/11 2:24 P

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Recently Debra aka MAMABEARLICIOUS accomplished eliminating "Junk Food" from her diet for 365 days! That is a record streak in my book!!

We've had many challenges that have a "NO Junk Food" task in order to earn points. We've all seen them... but do we know what Junk Food is REALLY?

I did some research and found a couple places on the Internet to help define this for us.

Dietitian.com: What is Junk Food?
www.dietitian.com/junkfood.html

Spark People Resource: 22 of the Healthiest Fast Foods
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1193


Spark People Slide Show: 9 Food You Think are Healthy, but Aren't
www.sparkpeople.com/resource/slidesh
ow
.asp?show=28

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Edited by: REBECKY44 at: 6/1/2011 (14:25)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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