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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/17/11 9:33 P

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peach pie is my favorite !! when i make dh peach cobblers i eat some sugar-free peaches so i can at least have the peach taste !!! it's the crust that's so junky!!! i miss that too so i would eat almonds with the peaches just for the crunchy!!

it's hard to turn it down but it does get easier after 2 weeks of pure torture. if you make it past that then you're on your way !!
i'm just disappointed i haven't lost more weight without the junk. darn that mental-pause crap !!!! lol

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 9:26 P

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Thanks Debra! So I guess you were right... peach pie would be 'junk food'! Maybe I should take a lesson from you and leave all that stuff alone!

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(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
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~~~""~~~


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/17/11 9:12 P

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becky, that's a great link.... thanks.

i found a couple more links: the first has a list of junk foods and a list of healthier junk foods:


www.buzzle.com/articles/junk-food-li
st
.html


i don't know when that list was made but by the stuff on the list it looks like fiber one bars would be approved as healthier too. but i'm still going to keep eating the same until the year without junk food passes may 31st. i've made it this far with totally no junk food and i want to make it to a year !!


and the other link is a list for parents:

pediatrics.about.com/od/nutrition/a/
03
08_junk_food.htm



all these articles and lists should help for the no junk food challenges for a guideline to be set up to make it easier to know what's acceptable or unacceptable.

Edited by: MAMABEARLICIOUS at: 4/17/2011 (21:22)
~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 2:59 P

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Junk food is an empty calorie food.

What is a Junk Food?

www.fatfreekitchen.com/junkfoods/jun
kf
oods1.html


Edited by: REBECKY44 at: 4/17/2011 (15:02)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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