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ROWINGPRINCESS's Photo ROWINGPRINCESS Posts: 920
8/17/10 12:50 A

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For sure there are high calorie and high fat foods that are not in the Junk Food Catagory.

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REBECKY44's Photo REBECKY44 Posts: 9,900
8/16/10 11:03 P

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I'm not sure why. Maybe because not all high calorie & high fat foods are in the Junk Food Catagory. What do you think?
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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8/16/10 6:30 P

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another great article becky, thanks.

i'm surprised they didn't include the high fat, high calorie fast food items as junk food too in the article.

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REBECKY44's Photo REBECKY44 Posts: 9,900
8/16/10 12:50 P

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I just came across this Spark People article. It might clear the muddle about the roll junk food plays in our healthy diet lifestyle!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=332


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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