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REBECKY44's Photo REBECKY44 Posts: 9,900
1/6/10 10:44 A

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I'm so glad everyone enjoyed that. I did too.

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
1/6/10 10:30 A

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What a great article!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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1/5/10 7:19 P

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Thanks Becky this was great, lots of food for thought.

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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1/5/10 1:33 P

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alot of good information. i did the printouts on the link. that was a good website, one this clutterbug needed.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
1/5/10 12:08 P

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Keep Your Goals & Resolutions
Goals and resolutions are easy to make, and equally easy to break. This year try a bright new perspective on your goals for the year by keeping a few of these tips in mind.

•Make a few “life-long goals” or resolutions that will have a positive impact on your life in the long term and become a part of your everyday routine. For example, goals related to finances, health and wellness or giving back to the community.

•Keep yourself from feeling overwhelmed by breaking goals into manageable chunks—small things you can accomplish easily and big things you can work toward over time. This way, you always feel like you’re making positive progress.

•Choose at least a few goals that you have a lot of passion and excitement for to keep your energy and enthusiasm up. This could be anything from a language you’ve always wanted to learn, to a garden you’ve always wanted to start.

•If you’re feeling burned out, let yourself take a break. When you allow yourself a break, put a firm timeline on it with a new start date, and keep your commitment. It may help to let others know about your plan so you have the support of loved ones to help you get going again.

•Include variety in your list of goals to keep you interested and engaged. For example: instead of just saying “exercise more” think of different activities to try throughout the year like yoga in the winter and tennis in the summer.

[From HomeMadeSimple.com]

homemadesimple.com/en_US/nbrcontent.
do
?contentType=cl&articleId=ar140


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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