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LBERTLOSE Posts: 1,285
3/21/08 11:12 P

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It was a beautiful day in Birmingham-I don't have any trouble drinking enough water-It keeps me from impulse eating

CASUMAR Posts: 76
3/21/08 11:13 A

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Yeah! The sun is shining today!!!!! How is everyone doing? I am doing the penny thing to make sure I get all my water in! So far its working!! Who knew?!!

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LBERTLOSE Posts: 1,285
3/19/08 10:28 P

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RAIN HERE TOO-GREAT DAY FOR NAPPING AND WATCHING MOVIES

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CASUMAR Posts: 76
3/19/08 12:48 P

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Hello everyone! Its still raining here today, we have so much water here that they have had to close several roads. Hope you all have a good day!

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LBERTLOSE Posts: 1,285
3/18/08 11:03 P

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BEAUTIFUL DAY IN BIRMINGHAM-I WALKED TODAY

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CASUMAR Posts: 76
3/18/08 11:46 A

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good morning everyone! its raining nonstop here today and I can't wait for it to quit! I am going to try and do some tae bo today just for something different. what do you all do for exercise?

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CASUMAR Posts: 76
3/17/08 4:40 P

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Happy St. Patricks Day everyone!!

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LBERTLOSE Posts: 1,285
3/16/08 8:56 P

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My blood sugar is good-my exercise habits are not

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CASUMAR Posts: 76
3/16/08 8:14 P

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Hi everyone! Hope you all are doing well. I am feeling much better and I am glad of that---my blood sugars have been kind of high while I was sick but are coming back into the normal range.

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LBERTLOSE Posts: 1,285
3/12/08 9:46 P

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I drank lots of water but too much going on for a good workout

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CASUMAR Posts: 76
3/12/08 9:32 P

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How was everyone's day today? Did you get your water and work out in? It was another beautiful day here but didn't get to be out much cause I was feeling a little under the weather.

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LBERTLOSE Posts: 1,285
3/7/08 8:10 P

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i wish that the doctor would weigh you on the way out of the office instead of on the way in. Then the thread of the conversation wouldn't be focused on weight.

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CASUMAR Posts: 76
3/7/08 11:22 A

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Your post made me smile!! thank you I needed that!! I had never thought of that!! However, I do take my shoes off and set my purse down!!! Hope you have a good day!

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PDLJMPR's Photo PDLJMPR SparkPoints: (5,170)
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3/7/08 9:36 A

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I pay no attention to the dr's scale....I take the reading doen by my scale. After all you can't weigh yourself nakked at the dr's office can you? emoticon

Life's a jouney not a destination.


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LBERTLOSE Posts: 1,285
3/6/08 5:35 P

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Just keep looking for small changes in the way your clothes fit, or in your energy level and flexibility. Keep up the good work.

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CASUMAR Posts: 76
3/6/08 9:55 A

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you are so right after I ate the peanut butter I no longer craved it. I am hanging in there but its so frustrating not seeing the scale move down. Hope you have a good day!

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LBERTLOSE Posts: 1,285
3/5/08 10:20 P

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Sometimes you have to give in to what you are craving. If you are like me , when I don't then I am likely to eat other things in bigger quantity. I am also in a holding pattern with my weight loss according to my scalesbut I am still noticing differences in the way my clothes fit. You just have to stay tough and know that you will keep losing.

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CASUMAR Posts: 76
3/5/08 11:28 A

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I am going to go by my scales cause it weighs me less!! I was trying hard not to weigh for 2 weeks but I cheated this morning and weighed. I haven't lost or gained an ounce. For some reason I wake up during the night and crave peanut butter so I have been giving in and having it. How do you all handle the cravings? do you give in? How do you fight off that nagging urge??? Help!

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LBERTLOSE Posts: 1,285
2/29/08 10:33 P

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I wonder how you can tell which one is correct..I like to think that the lighter one is accurate

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CASUMAR Posts: 76
2/28/08 8:09 P

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I know exactly what you mean!! My doctors scales always weighs me heavier by at least 5 pounds!

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LBERTLOSE Posts: 1,285
2/28/08 5:33 P

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i get really frustrated when my scales weigh me lighter than the scales at my doctor's office

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CASUMAR Posts: 76
2/28/08 10:13 A

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Good Morning! I think putting the scales away is a great idea! I found myself weighing 2 or more times a day----so I am with you---I am going to put the scales away for 2 weeks (I don't think I can go a whole month. I have about 15 pounds to go and its making me crazy!!

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LBERTLOSE Posts: 1,285
2/17/08 8:51 P

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Carol-
I am right there with you. What a good idea. Good luck.

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CAD121957's Photo CAD121957 Posts: 209
2/16/08 10:31 A

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Hi Everyone,
Just wanted to wish everyone a good weekend. I also wanted to report that I hid my scale so I won't be tempted to weigh myself for a month!!! I had my son take it to his home. I weighed myself for the last time for a month on Valentines day. I won't weigh again until the 14th of March.
My reason for doing this is that I have become to use my scale for a crutch. I weigh myself every morning. If I lose a pound I am happy, If I stay the same or gain I go into a depressed mood and wonder what I did wrong the day before. I know that you are not going to lose a pound everyday, I know that we all hit plateaus, but I still work myself up into a tizzy and feel like throwing in the towel. So by forcing myself to go with out the scale I am relying on how my clothes fit, and trying to break the crutch I have with my scale. My scale was becoming my enemy instead of my friend.
I will be surprised in a month to see my weight. So I have something to look forward to as well as something to work for. SMALLER WEIGHT NUMBER!!!!!

" Have a Great Day!!!! Remember all days are good, some are just better than others." ****Carol


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