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POPOF4's Photo POPOF4 Posts: 2,829
3/22/13 11:13 P

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Here's to a wonderful weekend.

Co leader of no topic off limits and African American men and women

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POPOF4's Photo POPOF4 Posts: 2,829
3/22/13 11:04 P

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Here's to a wonderful weekend.

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

http://www.sparkpeople.com/myspark/gro
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http://www.sparkpeople.com/myspark/gro
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POPOF4's Photo POPOF4 Posts: 2,829
3/22/13 11:03 P

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Here's to a wonderful weekend.

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

http://www.sparkpeople.com/myspark/gro
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http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=537


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
3/22/13 10:37 P

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emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
3/18/13 11:56 P

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Hello friend!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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POPOF4's Photo POPOF4 Posts: 2,829
3/18/13 9:19 P

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Hello every one.

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
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http://www.sparkpeople.com/myspark/gro
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http://www.sparkpeople.com/myspark/gro
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
3/16/13 10:13 P

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Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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CYWSMILEY's Photo CYWSMILEY Posts: 220
1/27/13 9:14 A

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Hi everyone. Holidays and birthdays are over for now and back to having fun. This year, I just plan on having a blast getting fit. I play the Wii and I concentrate on stretching and flexiblility in my workouts. Just got my new ball and am sort of happy but feel I probably will have to spend that $100 to get the real ball I want. Well, talk to you later and will be here more often hopefully.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
1/21/13 8:24 A

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Don't worry about who is going to show up. Just be in position to do what you're called to do. ~ Dr. Davis ~

Good Moring,and Happy MLK Day and it's President Obama's Second Inauguration have a very Happy Monday everyone.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
1/18/13 7:24 P

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Have a great weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
12/27/12 12:47 A

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Hello

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CIERAPOET's Photo CIERAPOET SparkPoints: (373,670)
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12/25/12 12:49 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MERRY CHRISTMAS! emoticon

In Honor of The King Of Kings I Pray God's Love Abound In Your Christmas. I Also Pray for His Peace That Passes ALL Understanding Rest And Abide In Each One Of Your Hearts. Than You Will Be Enriched Daily And Filled With His Wisdom In Every Way! emoticon

In Jesus' Name!

Enjoy Your Time With Your Family!
God Bless You!
Deb
emoticon emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
12/5/12 8:51 P

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Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
11/28/12 8:33 P

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Setting limits can be an act of love and setting boundaries can be a blessing. Learn to say no when it's needed. ~ Dr. Davis ~

Hello everyone !!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
11/27/12 9:48 P

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"...A people without the knowledge of their history, origin and culture are like a tree without its roots..."
MARCUS GARVEY


I'm thankful to have you all here..

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
11/19/12 10:07 P

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And Happy Thanksgiving to you and everyone here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (34,560)
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11/19/12 12:19 P

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Hey peeps! Happy Thankful Week to all emoticon emoticon emoticon emoticon emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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PAULWARD1's Photo PAULWARD1 Posts: 89
11/16/12 7:18 A

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Hey everybody. I haven't been back since I had gastric sleeve done back on june. I'm doing good. Down 70 pounds. I posted a couple pics. But I feel great and its good to be back. Blue I've got a lot of reading to do to catch up. I hope I find anyone doing good also. Hit me up anytime if you have any questions for me.

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CYWSMILEY's Photo CYWSMILEY Posts: 220
11/13/12 6:52 A

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Hi everybody. Sorry it took so long to speak. i have been in a rut and I had gone through some work issues. I am back and glad to chat with all of you. Everyone have a great day!!!

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
11/11/12 12:58 P

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Today is Veteran's Day.
Thank you to all the brave men & women who have given their lives for our great country.
" Happy Veterans Day ! "

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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LYNN725's Photo LYNN725 Posts: 142
11/7/12 11:55 A

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Hello All! I'm celebrating 4 more years emoticon I haven't started working out this week but I've been tracking my food. I usually walk outdoors but MI is too cold for that & my elliptical is down so I'm kinda in a rut.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
11/3/12 11:20 A

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How's everyone doing? Day 3 of Novermber and time to roll the clock back so don't forget . We still have 2-months to drop a few healthy pounds so let's get started today.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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HANDS_UP's Photo HANDS_UP SparkPoints: (0)
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10/27/12 9:55 P

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Hi all ... These allergies are kicking my butt :-(
How's everyone doing?




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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
10/27/12 4:47 P

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Hello everyone!!!!!!!!!!!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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MFTAGGFREEZE's Photo MFTAGGFREEZE SparkPoints: (0)
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10/10/12 10:11 A

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Just checking in again. How is everyone?

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
10/3/12 8:07 P

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Hello Sir. and Welcome !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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MFTAGGFREEZE's Photo MFTAGGFREEZE SparkPoints: (0)
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10/3/12 7:01 P

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Howdy all,

Just stopping by to say hello to my new team mates.

Keep it going everybody.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
10/2/12 8:04 P

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Hello Team mates, how are you all?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
10/1/12 12:10 P

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It's October can you believe it. Soon some of you will see snow while we here in the South will feel the cold air. Let have a good week.
Happy Monday everyone !

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
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ACHOCOLATEWOMAN's Photo ACHOCOLATEWOMAN SparkPoints: (0)
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9/20/12 9:09 P

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Do not let the behavior of others destroy your inner peace. emoticon

No matter how confident and secure you are in your life as it is, prepare yourself for change.

Nothing is stronger than a made up mind.

F.L.Y = First Love Yourself...others will come next.

Aspire to inspire before you expire.

Nobody can figure out your worth but you.



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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
9/12/12 7:25 A

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Good Morning!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/26/12 11:59 A

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Hello AA!

Have a bless week. Before you go to your next job fair check out this smallbusiness.yahoo.com/advisor/blog
s/
profit-minded/never-five-things-job-R>interview-195443795.html


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/25/12 10:05 P

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So happy you're able to stop in. I pray you keep getting better. Try not to over do things. Be bless.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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LAVEL33's Photo LAVEL33 SparkPoints: (0)
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8/25/12 9:11 P

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Hello AA Sparkers. I'm just recoving from a tumor in my liver, that has shrunken from a whole lotta Chemo, that I've been gettin since April of 2012. I have a lil bit more energy than I had back in February. Thank God!



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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/21/12 12:20 P

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Can you all believe the Summer's gone and the year is getting ready to say hello to the 9th Month so we will enjoy Labor Day the summer cookout for some.

Afternoon everyone, get out and enjoy your day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/12/12 11:08 A

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Cast off, shake off, reject anything you've been holding on to that is not good for you.
~ Dr. Davis ~


Happy Sunday! You are bless in to this week so start it a smile & joy.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/11/12 11:27 A

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Good Morning have a good weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
8/8/12 7:51 P

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Hello everyone! Welcome all New Members!



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
7/18/12 12:00 P

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Have great mid week eveyone.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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MSHUFFNPUFFN's Photo MSHUFFNPUFFN Posts: 5,942
7/15/12 6:27 P

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Hope everyone is enjoying this gorgeous SUNNY SUNDAY!!! Don't forget to hydrate!!

emoticon emoticon

~~ Debra ~~

1Thes 5:17 "Pray without ceasing." (KJV)

Eastern Time Zone :)


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
7/8/12 11:01 A

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Hello & Good Morning to everyone! What's your plan this week? Set small goal and work it one day at a time and see the picture come nearer.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
7/1/12 12:47 P

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July is here emoticon

Have a healthy & safe week.

emoticon emoticon emoticon enjoy and do think more before taking a bite.

Eat lot's of fresh fruits emoticon emoticon emoticon emoticon emoticon emoticon emoticon and don't forget your veggie emoticon emoticon emoticon emoticon emoticon emoticon
Wash it all down with los of water emoticon emoticon emoticon emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
6/23/12 12:56 A

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Good Morning Team !!

Protect your mind, body and spirit... "Stay Away From Toxic People"..
Stay Away From Toxic People!!!

1) Muckrakers: These negative spirits love to drag up old painful
events and then revel in the anger, resentment, or bitterness that such unhappy memories hold. Stay away from any spirit, in others or in yourself, that wants you to dive into some suffering over what
happened in any past moment.

2) Mud Slingers: These malicious spirits pull themselves up by
pulling others down. They love to gossip, criticize, judge, and denigrate anyone who ever had the misfortune of spending time with them. The only loyalty these denizens of the unconscious worlds have is to their own pain, which they feed by involving everyone they can in their mud slinging.

3) Swamp Dwellers: There is a group of mired spirits that
thrive on low vibrations, and that require a human instrument to play out their endless dark dissonance. Easily recognizable, these unfortunate forces serve up dreadful mental pictures of past and future events for the sake of the unnatural reactions they produce. Ignore these corrupted spirits and they must take their evil speculations elsewhere.

4) Life Haters: These dark spirits perpetuate their hold on the
human soul by resisting the beautiful gifts of life. They trick us into
commiserating with their complaining, cruelty, and irritation because
without our unconscious consent, these chronically conflicted spirits
can't spread their poison

Enjoy your weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
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SKY2012's Photo SKY2012 Posts: 1,159
6/18/12 2:32 P

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{ taps the computer screen } is any body home? emoticon

SKY2012's Photo SKY2012 Posts: 1,159
6/18/12 2:31 P

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will be praying for you (((((((((((( group hugs ))))))))))))) God bless your surgery.


Hello everyone, whats going on?

IAMCHANGE's Photo IAMCHANGE Posts: 16,142
6/13/12 8:50 A

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Good Morning! Mid week and I'm ready for some weekend fun.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
6/12/12 2:52 P

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I will. Hello everyone!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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PAULWARD1's Photo PAULWARD1 Posts: 89
6/12/12 10:38 A

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Im having bariactric surgery this thursday. keep me in your prayers.

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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
6/3/12 4:43 P

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Happy June it's the first Sunday of the six month here I hope everyone 1st half of 2012 is going well and you are being bless.

Have a good week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
5/22/12 10:17 P

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Have a great mid week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130

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