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7/24/19 3:01 A

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True or False: High-impact exercises help reduce the risk of osteoporosis.
True


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7/24/19 3:01 A

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True or False: Bed rest is the best treatment for back pain.
False


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7/24/19 3:00 A

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True or False: Catching up on sleep can trigger migraines.
True



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7/23/19 1:14 P

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emoticon Beans, peas, lentils and oats are good sources of which kind of fiber?

-Soluble fiber; or
-Insoluble fiber

Explanation: Soluble fiber is found in beans, peas, lentils, oats, and barley. Some fruits and vegetables also have soluble fiber, such as apples, carrots, plums and squash. Eating foods with soluble fiber may help to lower blood cholesterol and decrease your risk of heart disease. These foods may also help lower blood sugar levels, which is important if you have diabetes.


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TCANNO's Photo TCANNO Posts: 96,963
7/23/19 2:52 A

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True or False: The same two bacteria cultures are used to make all yogurts.
True


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7/23/19 2:51 A

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How high should you elevate your heart rate during an aerobic (cardio) workout?
Between 60% and 85%


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7/23/19 2:51 A

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True or False: If you don't have allergies by the time you're 30, you won't develop them later in life.
False


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7/23/19 12:55 A

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How many types of Omega-3 fatty acids are there?
11 emoticon
While the three most important types of omega-3's are ALA, DHA and EPA, there are actually 11 different types in all.

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7/23/19 12:50 A

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Hemp seeds contain healthy Omega-3 fatty acids
True emoticon
Hemp seeds are highly nutritious, containing essential fatty acids, amino acids, and minerals. About a third of the weight of the seed is made up of oil, and most of that oil is the healthy variety: ALA (alpha-linoleic acid, a type of Omega-3 fat) and linoleic acid. These essential fatty acids (EFA's for short) can benefit your health in many ways.

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7/23/19 12:44 A

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'Whole grain' is the same thing as 'whole wheat.'
False emoticon
The term "whole grain" is used in lots of food ads, and on the front of food packages, from bread to crackers to cereals. But whole grain is NOT the same thing as whole wheat.


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7/22/19 2:36 A

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True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True


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7/22/19 2:36 A

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True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat.
True


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7/22/19 2:36 A

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True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True


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7/22/19 12:46 A

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Exercise can be just as effective in treating depression as antidepressant medications are.
True emoticon
There are many effective treatments for depression, and antidepressant medications are just one of them. Because depression is so different among individuals, the methods used to treat depression also vary in effectiveness from person to person. For example, some studies show that exercise is just as effective as antidepressants in treating depression in some cases. For other people, talk therapy alone is enough to put depression at bay. Your doctor will work with you to find the best treatment plan for you, based on your symptoms.

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7/22/19 12:37 A

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On average, potassium intake among American adults is...
Lower than recommendations emoticon
The recommended intake of potassium for adult males and females is 4.7 grams each day. Most adults receive only 2.1 to 3.2 grams daily. On average, the potassium intake in the United States is well below the recommended intake level. This may be a contributing factor in high blood pressure

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7/22/19 12:31 A

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According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much
30% emoticon
According to the long-term Nurses' Health Study, which follows the habits and health of 72,000 female nurses, three hours of brisk walking each week (that's just 30 minutes per day) can lower a woman's risk of heart disease by 30% to 40%.

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7/21/19 2:32 A

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Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol


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7/21/19 2:32 A

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True or False: Sensitivities to specific allergens (such as pollen) are inherited.
False


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7/21/19 2:32 A

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True or False: Heart disease is the leading cause of death in the United States.
True


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7/20/19 5:16 P

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emoticon Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?

-It's a type of Omega-3 fatty acid
-It's found in flaxseed
-It's found primarily in plant foods; or
-Your body converts it to DHA very efficiently

emoticon Explanation: YOUR BODY CONVERTS IT TO DHA VERY EFFICIENTLY is FALSE! ALA is one of three types of Omega-3 fatty acids. It can be found primarily in foods of plant origin, but also in other foods such as beef. The richest source of ALA is flaxseed, but it is also found in hempseed, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, linseeds, walnuts, and walnut oil. Once ingested, the body converts ALA into EPA and DHA, allowing it to be more readily used by the body. However, this conversion isn't very efficient.


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Which of the following factors affect your flexibility level?
All of the above emoticon
All of these factors affect your ability to stretch: Muscle connective tissues have a natural tendency to shorten with aging, resulting in tighter muscles. Several studies have shown that females tend to be more flexible than males. Active people tend to be more flexible than inactive people. An increase in muscle temperature results in a decrease of muscular resistance, which enhances your ability to stretch

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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High Blood Pressure emoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional.

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Pollen counts are HIGHEST between 10 a.m. and 3 p.m.
False emoticon
Pollen counts are highest between 5 a.m. and 10 a.m. If you have allergies to pollen, you should avoid going outdoors during this time frame.

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7/20/19 3:26 A

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True or False: If you smoke, you should check with your doctor before starting a new fitness program.
True

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7/20/19 3:26 A

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Which type of produce has the most vitamin C per serving?
Red bell peppers


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7/20/19 3:25 A

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True or False: Oats are naturally gluten-free.
True


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7/19/19 10:40 P

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Which item is the lowest-calorie dessert at the golden arches?
McDonald's Kiddie Cone emoticon
All in all, both of these options can fit into a healthy diet. Surprisingly, the Kiddie Cone is one of the lowest calorie items on the entire menu, at only 45 calories and 1 gram of fat. It will satisfy your sweet tooth and help you keep your portions in control. The Apple Dippers, which come with caramel dipping sauce, also make a good choice when it comes to sides or desserts. For only 105 calories and half a gram of fat, you'll also boost your fruit and vitamin intake for the day. You may even be able to convince your kids to take part of this fruity dish. If you have a few more calories to spend on your sweet tooth, consider ordering the larger Vanilla Reduced-Fat Ice Cream Cone. It's more than 3 times the serving size of the Kiddie one, but still low in calories (150) and fat (3.5).

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Cold and flu viruses can live on surfaces like doorknobs.
True emoticon
When a person sneezes or coughs, droplets that contain the virus can fly into the air. When you inhale the air-born droplets, you can catch a cold. But these viruses can live on surfaces and spread that way too. That's why hand washing and disinfecting communal surfaces are important practices year-round.

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Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk emoticon
Milk is (or should be) stored in opaque plastic or cardboard containers, not clear glass, because light can destroy nutrients in the milk. Ultraviolet light, including sunlight, can quickly destroy riboflavin, a nutrient found in milk, for example.

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7/19/19 3:04 A

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True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
True


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7/19/19 3:04 A

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What BMI (body mass index) range is considered overweight?
25-29.9


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7/19/19 3:03 A

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How long do you need to fast before getting a lipid profile test done?
9-12 hours


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______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance?
Oxytocin emoticon
When we experience friendly, affectionate touch, our bodies release oxytocin, which is sometimes called the love hormone. Oxytocin's effects include lowering blood pressure, decreasing the stress-related hormone cortisol and increasing pain tolerance. It is released through friendly touch, including contact between breastfeeding moms and their babies, cuddling couples and even pets and their owners.

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7/18/19 11:54 P

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You should always avoid exercise when you have a cold?
False emoticon
If the cold is primarily in your head, it's okay to exercise, just at a lower intensity (provided you feel okay and have enough energy).
Once you are feeling 100% again, then you can slowly increase your activity back to your pre- illness level.
If your cold is below the neck (in your chest) try to refrain from activity until it clears up. The best thing you can do for your body when it's trying to fight a bug is to give it a rest.

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The majority of runners strike the ground with:
The heels emoticon
A 2010 study in the journal Nature found that the majority of runners wearing shoes strike their heels, which causes a large and sudden collision force that happens (on average) 960 times for every mile ran. The authors concluded that this makes runners prone to repetitive stress injuries. People who run barefoot tend to land with a step toward the middle or front of the foot, causing less impact force to the foot.

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True or False: Caffeine is found in certain headache medications.
True


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True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False


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True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).
True


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Eating a diet high in sugar can cause type 2 diabetes.
False emoticon
There are many ways to prevent this form of diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent it. Contrary to popular belief, eating too much sugar does not cause type 2 diabetes.

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What is the most accurate method of measuring body fat percentage?
Underwater weighing emoticon
Hydrostatic (underwater) weighing immerses a person in a large tank of water to calculate their body composition. Hydrostatic weighing is currently considered the "Gold Standard" of body composition analysis. It is the most accurate way to measure oneís body fat.

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Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A emoticon
Vitamin A is needed for night vision and helps the eyes adjust to lower levels of light. Lack of vitamin A may lead to night blindness, dry eyes, and eye infections, to name a few.

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emoticon How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?

-1/4 cup
-1/2 cup; or
-1 cup

emoticon Answer/Explanation: 1/2 cup! A single serving of cooked grains is 1/2 cup. If you're eyeballing it, that's about the size of a billiard ball.

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True or False: Lifting weights can also help strengthen your bones.
True


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Which vitamin is BEST known for helping promote good vision and eye health?
Vitamin A


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Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk



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High-impact exercises help reduce the risk of osteoporosis.
True emoticon
Because high-impact exercises put more stress on the joints and skeletal system, they actually help strengthen bones, reducing the risk of osteoporosis.

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Which food naturally contains vitamin D?
Fish emoticon
Vitamin D is found naturally in fish and fish-liver oils. However it is also found in vitamin D fortified milk.

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The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home.
29% emoticon
The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food budgets. This could grow to 53% in the next few years!

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True or False: For best results, you should increase the amount of weight you lift every time you workout.
False


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What does BMI stand for?
Body mass index


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he majority of runners strike the ground with:
The heels


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How many servings of ice cream are in a single pint?
4 emoticon
A pint of ice cream is not a single serving; it's FOUR servings. If you eat an entire pint, you have to multiply the number of calories, fat grams, etc. listed on the label by four. Stick to portions the size of half a tennis ball, and always scoop your ice cream into a small bowl instead of eating it directly from the container to prevent overeating.


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If you feel any discomfort whatsoever during exercise, you should stop.
False emoticon
A certain amount of discomfort during exercise is normal and inevitable. After all, you are challenging your body to do more than it is accustomed to. But pain and other symptoms that occur during exercise can be warning signs that something is wrong. You should stop exercising right away if you: Have pain or pressure in the left or middle part of your chest, or in the left side of your neck, left shoulder or left arm; feel dizzy or sick; break out in a cold sweat; have muscle cramps; feel sharp pain in your joints, feet, ankles, or bones; or notice that your heart starts racing or beating irregularly.

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Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True emoticon
Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors. There are two main categories of risks that contribute to heart disease--those that you can't change (uncontrollable risks), and those that you can (controllable risks).

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True or False: Only overweight people have cellulite.
False


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Which of the following nutrients can be found in flaxseeds?
All of the above


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True or False: Only overweight people have cellulite.
False


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Which type of produce has the most vitamin C per serving?
Red bell peppers emoticon
One serving of red bell pepper delivers a whopping 190 mg of vitamin C! Broccoli contains 132 mg, kiwi boasts 137 mg, and oranges come in last with 83 mg. According to the National Institutes of Health, the daily recommended value for vitamin C is 90 mg for men and 75 mg for women, so one serving of red bell pepper will more than cover your needs.

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Approximately how many varieties of tea are there?
3,000 emoticon
There are four basic types of tea: Black tea is produced by allowing tea leaves to completely ferment before heating. Oolong tea is only partially fermented. Green tea is produced by steaming freshly-picked leaves before heat-drying. And white tea is only withered and dried by steaming. There are over 3,000 varieties of tea, each with its own unique character and name--which comes from the district in which it was cultivated.

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If you don't have allergies by the time you're 30, you won't develop them later in life.
False emoticon
Because repeated exposure to substances can prompt an allergic reaction, you are more likely to develop allergies as you get older.

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True or false too much iron id toxic
True


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True or False: Too much iron can be toxic.
True
Less than 300 milligrams


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True or False: HDL cholesterol is the healthy kind.
True


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Breastfeeding longer than six months increases a child's risk of developing allergies.
False emoticon
Exclusively breastfeeding your baby for at least six months can greatly reduce her risk of developing food allergies later in life.

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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Continuous Training emoticon
Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time.

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To become a better runner, you must run every day.
False emoticon
Running every day is not a good idea. Without proper rest and recovery, your muscles will not repair adequately and you will increase your risk of injury, which could sideline you for days, weeks or even years. It is during the rest and recovery phase that your body adapts to running. This does not mean you can't do other cross-training activities on your non-running days, however.

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True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends.
True


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True or False: Britain's Earl of the Sandwich invented the sandwich.
True


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True or False: Fat-free foods are always the healthiest choice.
False


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Exercising will prevent cellulite
False emoticon
Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue. Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

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What are the 4 fat-soluble vitamins?
Vitamins A, D, E and K emoticon
Four vitamins are fat-soluble: A, D, E, and K. Fat-soluble vitamins dissolve in fat. To be carried in your bloodstream and throughout your body, they must be attached to body chemicals made of lipids or fat. Your body is able to store these fat-soluble vitamins in body fat. Getting a new supply each day is not essential. Harmful, toxic levels of the fat-soluble vitamins can occur when excess amounts are consumed on a regular basis, usually from supplements.


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Rewarding yourself for completing certain goals each week is an example of:
An incentive system emoticon
Because the inherent benefits of nutritious eating and exercise arenít always noticeable to the naked eye, it helps to program in external incentives for acting in healthy ways. Hold off on seeing that blockbuster movie, buying that new song for your iPod or having that fancy dinner out: You can use those favorite items and activities as incentives for working on your wellness throughout the week. That is why reward systems work so well when creating health, fitness or weight-loss goals

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Where does most of the fuel you burn during exercise come from?
Stored carbohydrates and fat



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True or False: Minerals cannot be destroyed by light, water, or heat.
True


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True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's.
True



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According to research studies, which of the following strategies could help you burn more calories than the other?
Running before strength training emoticon
Research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study examined how many calories exercisers burned doing one of four workout combinations: running only, strength training only, running followed by strength training, and strength training followed by running. The run-strength training group came out on top with the highest exercise after burn of all


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Eating soup before your meal can help you consume fewer total calories during your meal.
True emoticon
Soup may curb your appetite. Studies show that people who eat broth or vegetable-based soups (not creamy or high-fat ones) as the first course of a meal consume fewer total calories during their meal. In fact, study participants consumed 20% fewer calories when they started their meal with soup.!


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Exercise can help slow brain shrinkage in people with early Alzheimer's disease
True emoticon
A study in the journal Neurology showed that exercise may help slow brain shrinkage in people with early Alzheimer's disease. In the study, adults diagnosed with early Alzheimer's who were less physically fit had four times more brain shrinkage than normal older adults.


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The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home.
29%


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In the U.S., how far does the average food item travel before it reaches your table?
Over 1,000 miles


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True or False: People with type 2 diabetes are dependent on insulin.
False


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You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating emoticon
Weight loss isn't immediate. If you weigh less directly after a workout it's because you've lost some water weight through sweating--not because you instantly lost fat.

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Which of the following is responsible for the sweetness in some candies?
Corn syrup emoticon
Although all of these ingredients can be found in candy, corn syrup is the most common sweetening agent. Artificial flavors provide the flavor, but not the sweetness. Modified corn starch is a thickening agent, and yellow 5 is a food coloring.

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The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program?
Within hours emoticon
According to the American College of Sports Medicine, the blood pressure lowering effects of exercise can be observed as soon as one to three hours after a single 30- 45 minute workout! This response can linger for up to nine hours post-exercise. Permanent blood pressure changes can be seen as early as three weeks to three months after beginning an exercise program.

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True or False: If you feel thirsty, you could already be dehydrated.
True


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True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features.
False


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Which of the following is responsible for the sweetness in some candies?
Corn syrup


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What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream emoticon
If insulin isnít available, or if the body isnít using it correctly, a person's blood glucose will remain elevated. The latter describes diabetes mellitus, a serious health condition that affects millions of people. There are actually three variations of this disease, but all are characterized by abnormally high levels of glucose in the bloodstream.


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The same two bacteria cultures are used to make all yogurts.
True emoticon
Two such bacteria cultures, Lactobacillus bulgaricus and Streptococcus thermophilus are used to make all yogurts.

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Britain's Earl of the Sandwich invented the sandwich.
True emoticon
Years ago, Britain's Earl of the Sandwich, John Montague, couldn't be bothered wasting time at lengthy meals. Meals took too much time away from his passion for gambling. So, he asked for his meat to be brought between two slices of bread for a quick and easy meal that could be eaten while playing cards. The Earl was so proud of his discovery that he named it after himself. And thus, the sandwich was born.

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emoticon True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).

emoticon Explanation: TRUE! Your body can't make use of certain vitamins and antioxidants found in vegetables(beta-carotene, vitamin D, and vitamin E in particular) without a bit of fat to help process them. Ditch the fat-free salad dressing and dip your fork into a dressing made with olive oil for heightened meal satisfaction and nutrient absorption!

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According to the glycemic index, people should eat more foods that have...
A low glycemic index



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True or False: Depression can be life-threatening.
True


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True or False: It's normal for people to become depressed as they get older.
False


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