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TCANNO's Photo TCANNO Posts: 115,596
7/15/15 5:23 P

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Exercise Wednesday
15 minutes 0.52 miles
80 minute walk 3.52 miles
Steps 12078
Monthly total 175154


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
7/15/15 6:54 A

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12,660

Edited by: CAT_CAME_BACK at: 7/16/2015 (07:57)
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--DEBY--'s Photo --DEBY-- Posts: 61,246
7/13/15 9:23 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5......
July 2.........5......... July 12....4......
July 3.........6.........
July 4.........4.........
July 5.........5.........
July 6.........6.........
July 7.........6.........
July 8.........6.........
July 9.........6.........
July 10.......4.........


Days Total.... 4


Monthly total miles........... 64

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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FLUFFYBOX Posts: 4,273
7/12/15 12:36 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963

KRYS210's Photo KRYS210 Posts: 78,070
7/11/15 8:36 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6765
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

7/12: 6880
7/13: 9930
7/14: 5090
7/15: 5100
7/16: 5310
7/17: 8675
7/18: 5410
Weekly Steps: 46395
Accumulated Steps: 128260

Edited by: KRYS210 at: 7/18/2015 (21:08)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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FLUFFYBOX Posts: 4,273
7/11/15 8:24 P

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7/1-12416
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7/6-5954
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7/9-6707
7/10-11542


TERRI77's Photo TERRI77 SparkPoints: (422,678)
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Posts: 24,144
7/11/15 11:13 A

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7/7 2.5 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FLUFFYBOX Posts: 4,273
7/9/15 8:35 P

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7/1-12416
7/2-9181
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TCANNO's Photo TCANNO Posts: 115,596
7/9/15 5:12 P

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Thursday
Steps 10623
15 minute walk 0.52 miles
Cardio Miles 4.35
totals
daily minutes 15 miles 0.52 Steps
Weekly Miles 13.98
Monthly steps 124100



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MOMMA48's Photo MOMMA48 Posts: 776,110
7/9/15 9:43 A

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07-08: 24050 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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FLUFFYBOX Posts: 4,273
7/8/15 8:32 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350


TCANNO's Photo TCANNO Posts: 115,596
7/8/15 5:22 P

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Wednesday
Steps 12033
33 minute indoor training
34 minutes treadmill 2.01 miles
15 minute walk 0.52 miles
Cardio Miles 4.93
totals
daily minutes 82 miles 2.53 Steps 12033
Weekly Miles 13.98
Monthly steps 113477


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 115,596
7/8/15 4:14 A

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Tuesday
15 minutes treadmil 1 mile
15 minute walk 0.52 miles
61 minutes 6k treadmill 3.7 miles
Steps 16272
totals
Daily Minutes 91 miles 6.22 steps 16272
Cardio miles 6.67
Weekly
Totals miles 11.43
Monthly total Steps 101444


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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FLUFFYBOX Posts: 4,273
7/6/15 11:18 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477

--DEBY--'s Photo --DEBY-- Posts: 61,246
7/6/15 10:10 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7.........
July 2.........5.........
July 3.........6.........
July 4.........4.........
July 5.........5.........



CatchUp Days Total.... 15


Monthly total miles........... 27

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
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150
KRYS210's Photo KRYS210 Posts: 78,070
7/5/15 8:15 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6760
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

Edited by: KRYS210 at: 7/11/2015 (20:36)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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TCANNO's Photo TCANNO Posts: 115,596
7/5/15 5:30 P

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Sunday
15 minute walk 0.52 miles Steps 13967


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 115,596
7/4/15 5:34 P

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Daily Minutes 12 miles 0.52 steps 6909

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 115,596
7/3/15 5:15 P

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Friday
56 minute walk 3.6 miles
12 minute walk 0.52 miles
42 minutes 5k 3.1 miles
Steps 20516
totals
Daily Minutes 110 miles7.22 steps 20516
Cardio miles 8.41
Weekly Totals miles 27.16
Monthly total Steps 45924


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TERRI77's Photo TERRI77 SparkPoints: (422,678)
Fitness Minutes: (492,262)
Posts: 24,144
7/3/15 3:05 P

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7/3 3.2 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
TCANNO's Photo TCANNO Posts: 115,596
7/2/15 5:33 P

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Thursday
32 minutes walk 2 miles
41 minutes walk 2.5 miles
53 minute walk 4.03 miles
14 minute walk 0.52 miles
Steps 21440
totals
Daily Minutes 140 miles 9.05 steps 21440
Cardio miles 8.79
Weekly Totals miles 19.91
Monthly total Steps 25408


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
7/2/15 7:22 A

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JULY

7/1: 11,358 steps
7/2: 10,433 steps
7/3: 10,635 steps
7/4: 11,966 steps
7/5: 10,147 steps
7/6: 11,244 steps
7/7: 10,585 steps
7/8: 10,178 steps
7/9: 12,766 steps
7/10: 12,777 steps
7/11: 10,487 steps
7/12: 11,455 steps
7/13: 10,225 steps
7/14: 12,660 steps
7/15: 11,599 steps
7/16: 11,529 steps
7/17: 10,781 steps
7/18: 10,362 steps
7/19: 10,445 steps
7/20: 11,899 steps
7/21: 16,935 steps
7/22: 13,412 steps
7/23: 12,593 steps
7/24: 14,314 steps
7/25: 11,039 steps
7/26: 6,558 steps
7/27: 12,476 steps
7/28: 11,439 steps
7/29: 10,892 steps
7/30: 11,896 steps
7/31: 15,455 steps


Edited by: CAT_CAME_BACK at: 8/1/2015 (09:55)
 current weight: 31.9  over
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KRYS210's Photo KRYS210 Posts: 78,070
7/1/15 8:17 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

Edited by: KRYS210 at: 7/4/2015 (19:51)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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FLUFFYBOX Posts: 4,273
7/1/15 12:02 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
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6/9-5875
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6/13-7700
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6/19-5285
6/20-5495
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6/22-6117
6/23-5552
6/24-5508
6/25-6782
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6/27-6605
6/28-5628
6/29-5129
6/30-5675

FLUFFYBOX Posts: 4,273
6/30/15 8:06 P

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6/1-6339
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6/9-5875
6/10-7487
6/11-4740
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6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117
6/23-5552
6/24-5508
6/25-6782
6/26-8123
6/27-6605
6/28-5628
6/29-5129


1SLENDERELLA's Photo 1SLENDERELLA Posts: 153
6/30/15 2:52 P

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June 2015 emoticon

1 - 8500
2 - 6100
3 - 6400
4 - 6200
5 - 6300
6 - 6500
7 - 6200
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22- 10,200
23- 10,600
24- 10,100
25 - 6,000
26 - 6,000
27 - 7,000
28 - 8,000
29 - 8,400
30 - 9,000


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FLUFFYBOX Posts: 4,273
6/29/15 8:29 P

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6/1-6339
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6/11-4740
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6/15-4522
6/16-5185
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6/18-5988
6/19-5285
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6/21-4779
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6/28-5628

FLUFFYBOX Posts: 4,273
6/28/15 10:02 A

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6/1-6339
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6/6-6657
6/7-7236
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6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117
6/23-5552
6/24-5508
6/25-6782
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6/27-6605


TCANNO's Photo TCANNO Posts: 115,596
6/27/15 5:19 P

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Saturday
31 minutes walk 2 miles
13 minute walk 0.52 miles
22 minute walk treadmill 1.3 miles
Steps 14400
totals
Daily Minutes 67 miles 3.85 steps 14400
Cardio miles 5.90
Weekly Totals miles 48.75
Monthly total Steps 538069


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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FLUFFYBOX Posts: 4,273
6/27/15 9:56 A

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6/1-6339
6/2-8264
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6/6-6657
6/7-7236
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6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117
6/23-5552
6/24-5508
6/25-6782
6/26-8123


TCANNO's Photo TCANNO Posts: 115,596
6/26/15 5:14 P

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Friday
12 minute walk 0.52 miles
Steps 8182
totals
Daily Minutes 12 miles 0.52 steps 8182
Cardio miles 3.35
Weekly Totals miles 44.38
Monthly total Steps 523669


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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FLUFFYBOX Posts: 4,273
6/25/15 8:08 P

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6/1-6339
6/2-8264
6/3-5648
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6/6-6657
6/7-7236
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6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117
6/23-5552
6/24-5508

TCANNO's Photo TCANNO Posts: 115,596
6/25/15 5:28 P

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Thursday
32 minutes 2 miles
36 minutes 2 miles
56 minutes walk 3.6 miles
44 minute walk 2.5 miles
Steps 26257
totals
Daily Minutes 168 miles 10.1 steps 26257
Cardio miles 10.77
Weekly Totals miles 44.38
Monthly total Steps 515487


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 115,596
6/24/15 5:17 P

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Wednesday
30 minutes 2 mles
36 minute walk 1.87 miles
32 minute walk 2 mile
12 minute walk 0.52 miles
Steps 19366
totals
Daily Minutes 109 miles 6.39 steps 19366
Cardio miles 7.94
Weekly Totals miles 34.14
Monthly total Steps 489230


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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FLUFFYBOX Posts: 4,273
6/24/15 4:02 P

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6/1-6339
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6/7-7236
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6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
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TCANNO's Photo TCANNO Posts: 115,596
6/24/15 3:40 A

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Tuesday
42 minutes walk 2.5miles
22 minute teadmill 1.3 mile
54 minute walk 3.23 miles
12 minute walk 0.52 miles
Steps 26841
totals
Daily Minutes 129 miles 7.55 steps
Cardio miles 11.01
Weekly Totals miles 23.84
Monthly total Steps 469864


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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1SLENDERELLA's Photo 1SLENDERELLA Posts: 153
6/23/15 3:36 P

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June 2015 emoticon

1 - 8500
2 - 6100
3 - 6400
4 - 6200
5 - 6300
6 - 6500
7 - 6200
8 - 6100
9 - 6200
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11- 6300
12- 6400
13- 6100
14- 6400
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17- 6200
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20- 7600
21- 8000
22- 10,200



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HOPIEMECHELLE's Photo HOPIEMECHELLE Posts: 47
6/23/15 3:12 P

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10,000 + steps.....5 miles emoticon

The king's daughter is all glorious within...Psalm 45:13


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6/23/15 10:09 A

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6/22/15 2:37 P

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6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779

KRYS210's Photo KRYS210 Posts: 78,070
6/21/15 8:35 P

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6/1: 5270
6/2: 6810
6/3: 6140
6/4: 6285
6/5: 7540
6/6: 7140
Weekly Total: 39185

6/7: 7520
6/8 5710
6/9: 6220
6/10: 6005
6/11: 7490
6/12: 5030
Weekly Total: 37975
Accumulated Total: 77160

6/13: 6790
6/14: 5310
6/15: 9250
6/16: 5560
6/17: 5720
6/18: 5690
6/19: 6610
6/20 5780
Weekly Total: 42385
Accumulated Total: 119545

6/21: 6040
6/22: 7700
6/23: 5890
6/24: 6235
6/25: 6930
6/26: 6250
6/27: 6525
Weekly Total: 45570
Accumulated Total: 165115
6/28: 6590
6/29: 7215
6/30: 5120
Weekly Total: 18925

emoticon June Total: 184040

Edited by: KRYS210 at: 6/30/2015 (20:06)
Krys (EST)
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FLUFFYBOX Posts: 4,273
6/21/15 8:22 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495


FLUFFYBOX Posts: 4,273
6/20/15 8:24 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285


1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 31,742
6/20/15 6:41 P

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21052 steps
10.33 run/walk at 13:16 min/per mile
36 minutes

Ron G.

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TCANNO's Photo TCANNO Posts: 115,596
6/20/15 5:27 P

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30 minutes treadmill 5kph@6% 1.55miles
35 minute walk 2 miles
33 minutes treadmill
10 minutes walk .5 mile
16 minute walk 0.52 miles
Steps 25774
totals
Daily
Minutes 124 miles 4.57 steps 25774
Cardio miles 10.56
Weekly Totals miles 62.61
Monthly total Steps 401654


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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FLUFFYBOX Posts: 4,273
6/19/15 11:56 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988

HOPIEMECHELLE's Photo HOPIEMECHELLE Posts: 47
6/19/15 7:13 P

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2.7 miles :)

The king's daughter is all glorious within...Psalm 45:13


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TCANNO's Photo TCANNO Posts: 115,596
6/19/15 5:23 P

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43 minute bike ride 7.41
25 minute walk 1.5 miles
15 minute ride 2 miles
12 minute walk 0.52 miles
Steps 13326


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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FLUFFYBOX Posts: 4,273
6/18/15 8:06 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071

TCANNO's Photo TCANNO Posts: 115,596
6/18/15 5:20 P

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Minutes 59 miles 3.07 steps 12237

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
538,344 SparkPoints

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