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KATHLEEN624's Photo KATHLEEN624 Posts: 1,674
4/24/18 9:49 P

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Walked 10,500 steps today.


Kathleen in PA




 Pounds lost: 20.0 
 
0
10.75
21.5
32.25
43
--DEBY--'s Photo --DEBY-- Posts: 41,058
4/24/18 12:08 P

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Tuesday... so far put in 60 min.

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 173.0 
 
225
206.25
187.5
168.75
150
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4/23/18 5:14 P

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Monday 23
38 minute outdoor walk

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
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4/23/18 4:59 P

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Monday
Steps 20598
Mileage 11.9
Minutes 161
Cals 545/2079
weekly miles 21.13
Monthly total 487895


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/22/18 5:00 P

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Sunday
Steps 17577
Mileage 9.7
Minutes 136
Cals 467/2006
weekly miles 9.71
Monthly total 467232


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/21/18 5:04 P

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Saturday
Steps 22485
Mileage 12.4
Minutes 181
Cals 596/2136
weekly miles 87.87
Monthly total 449517


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO SparkPoints: (352,178)
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Posts: 69,540
4/20/18 5:04 P

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Friday
Steps 22256
Mileage 11.7
Minutes 172
Cals 592/2160
weekly miles 76.37
Monthly total 426900
30 minute fast walk at the lake109 cals


Trev, Medway Towns, Kent Southeast UK

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4/19/18 4:59 P

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Thursday
Steps 19273
Mileage 14.8
Minutes 182
Cals 723/221
weekly miles 64.04
Monthly total 404571
211 cals 28.5 minutes 4.3 miles


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/18/18 5:04 P

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Wednesday
Steps 23447
Mileage 15
Minutes 199
Cals 690/2208
weekly miles 49.31
Monthly total 385184
2 mile bike ride



Trev, Medway Towns, Kent Southeast UK

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4/17/18 1:09 P

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Tuesday 4/17/18
emoticon 40 minutes AM

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
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4/17/18 3:25 A

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Monday
Steps 24573
Mileage 13.6
Minutes 194
Cals 653/2237
weekly miles 22.75
Monthly total 340773


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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4/15/18 5:01 P

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Sunday
Steps 16464
Mileage 9.1
Minutes 129
Cals 438/1983
weekly miles 9.1
Monthly total 316067


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/14/18 5:04 P

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Saturday
Steps 22233
Mileage 12.3
Minutes 177
Cals 591/2137
weekly miles 77.36
Monthly total 299500


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/14/18 3:49 A

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Friday
Steps 19974
Mileage 8.3
Minutes 101
Cals 398/2120
weekly miles 65.84
Monthly total 277267


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/13/18 12:24 P

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Friday 4/13/18
40 minutes 2 miles treadmill

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
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4/12/18 4:36 P

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Thursday
Steps 16873
Mileage 9.3
Minutes 135
Cals 488/1971
weekly miles 57.99
Monthly total 262257


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
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4/12/18 2:48 P

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Tuesday
14899

Wednesday
11890



Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Posts: 2,014
4/12/18 2:04 P

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Thursday 4/12/18
40 minute walk AM

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/11/18 4:53 P

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Wednesday
Steps 22157
Mileage 12.2
Minutes 173
Cals 587/2131
weekly miles 48.63
Monthly total 245313


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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4/11/18 12:34 P

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Wed. 4/11/18
45 minutes this AM
20 min. Walk to $ store 20 min. back home = 40 total after lunch
20 minute walk looking for my misplaced phone. DH found it in our vehicle.
Total today 105

Edited by: LINDYINDA at: 4/11/2018 (18:39)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
Fitness Minutes: (123,851)
Posts: 15,241
4/10/18 7:25 P

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Monday
14670



Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/10/18 6:27 P

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Tuesday
Steps 26506
Mileage 14.5
Minutes 205
Cals 705/2275
weekly miles 36.24
Monthly total 222893


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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352,178 SparkPoints
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Fitness Minutes: (14,973)
Posts: 2,014
4/10/18 1:12 P

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Tuesday 4/10/18
35 minutes outdoors
30 minutes evening walk

Edited by: LINDYINDA at: 4/10/2018 (20:26)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
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Fitness Minutes: (14,973)
Posts: 2,014
4/9/18 7:46 P

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Monday 4/9/18
35 minutes

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/9/18 5:01 P

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Monday
Steps 17337
Mileage 9.6
Minutes 134
Cals461/1998
weekly miles 21.54
Monthly total 196278


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
Fitness Minutes: (123,851)
Posts: 15,241
4/9/18 8:28 A

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Sunday
5729



Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/8/18 5:02 P

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Sunday
Steps 121631
Mileage 11.9
Minutes 171
Cals 575/2115
weekly miles
Monthly total 178923


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
Fitness Minutes: (123,851)
Posts: 15,241
4/8/18 8:06 A

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Saturday
14883



Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/7/18 4:55 P

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Saturday
Steps 15636
Mileage 8.6
Minutes 121
Cals 415/1955
weekly miles 86.82
Monthly total 157160


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/6/18 5:06 P

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Friday
Steps 26274
Mileage 14.5
Minutes 207
Cals 699/2238
weekly miles 78.14
Monthly total 141454


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/5/18 4:58 P

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Thursday
Steps 24552
Mileage 13.6
Minutes 197
Cals 653/2193
weekly miles 63.53
Monthly total 115000



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
4/5/18 1:07 P

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Wednesday No walk emoticon
Thursday 4/5/18
30 minutes emoticon emoticon
25 min. In afternoon emoticon

Edited by: LINDYINDA at: 4/5/2018 (15:25)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
Fitness Minutes: (123,851)
Posts: 15,241
4/5/18 9:08 A

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Wednesday
13218




Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/4/18 4:59 P

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Wednesday
Steps 24212
Mileage 13.4
Minutes 191
Cals 644/2187
weekly miles 49.93
Monthly total 90400


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
Fitness Minutes: (123,851)
Posts: 15,241
4/4/18 12:15 P

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Tuesday
Elliptical, spinning and weights
18221 steps



Total SparkPoints: 286,799
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
4/3/18 2:00 P

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Tuesday 4/3/18
Elliptical 25 minutes

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
4/2/18 5:38 P

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Monday
walk 23 minutes maybe 1.75 miles

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/2/18 4:57 P

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Monday
Steps 22860
Mileage 12.6
Minutes 180
Cals 608/2149
weekly miles 24.04
Monthly total 43524


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
4/1/18 4:58 P

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Sunday
Steps 20519
Mileage 11.1
Minutes 162
Cals 545/2087

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
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Fitness Minutes: (14,973)
Posts: 2,014
3/30/18 7:32 P

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Thursday, and Friday
Missed but I'll Be Back!

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
3/30/18 5:00 P

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Friday
Steps 23620
Mileage 13
Minutes 181
Cals 628/2167
weekly miles 69.42
Monthly total 688512


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
3/29/18 5:05 P

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Thursday
Steps 17326
Mileage 9.6
Minutes 134
Cals 460/2000
weekly miles 56.38
Monthly total 688512


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
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Fitness Minutes: (14,973)
Posts: 2,014
3/28/18 5:20 P

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Wednesday
Around 2 miles in 35 minutes


Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
3/28/18 4:59 P

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Wednesday
Steps 21929
Mileage 12.1
Minutes 174
Cals 583/2121
weekly miles 46.77
Monthly total 671154

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
3/27/18 6:59 P

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Tuesday
outdoor walk 2 mile estimate in 40 minutes

Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
3/26/18 4:53 P

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Monday
Steps 16653
Mileage 9.2
Minutes 130
Cals 442/1982
weekly miles 22.01
Monthly total 626354



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
352,178 SparkPoints
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
3/26/18 3:22 P

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Monday
Elliptical 32 minutes ------don't know how far.

Edited by: LINDYINDA at: 3/26/2018 (16:45)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
LINDYINDA's Photo LINDYINDA SparkPoints: (41,702)
Fitness Minutes: (14,973)
Posts: 2,014
3/24/18 12:52 P

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Saturday 3-24
Walk outside 35 minutes 2 mile
Had to wear a sweatshirt. That's ok.
Walk outdoor 35 minutes 1.75 miles

Edited by: LINDYINDA at: 3/24/2018 (15:18)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
TCANNO's Photo TCANNO SparkPoints: (352,178)
Fitness Minutes: (206,289)
Posts: 69,540
3/23/18 6:04 P

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Friday
Steps 26052
Mileage 14.4
Minutes 201
Cals 803/2342
weekly miles 75.42
Monthly total 566534
32 minutes in my gym


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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352,178 SparkPoints
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Fitness Minutes: (14,973)
Posts: 2,014
3/23/18 12:10 P

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Friday
Outdoor walk 2 mile took 43 minutes

Edited by: LINDYINDA at: 3/23/2018 (18:39)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
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3/22/18 6:04 P

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Thursday
Steps 22299
Mileage 12.3
Minutes 176
Cals 596/2151
weekly miles 60.96
Monthly total 540350


Trev, Medway Towns, Kent Southeast UK

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3/22/18 3:57 P

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Elliptical 16 minute
Walk outside 25 minutes
walk outdoors 15 minutes

Thursday total of 56 minutes

Edited by: LINDYINDA at: 3/23/2018 (12:09)
Lindy
Western Kansas
Central time


 current weight: 180.0 
 
180
177.5
175
172.5
170
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3/21/18 6:04 P

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Wednesday
Steps 16993
Mileage 9.4
Minutes 140
Cals 454/1990
weekly miles 48.57
Monthly total 517916


Trev, Medway Towns, Kent Southeast UK

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3/21/18 5:56 A

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Tuesday
Steps 18081
Mileage 10
Minutes 140
Cals 481/2077
weekly miles 39.16
Monthly total 500879


Trev, Medway Towns, Kent Southeast UK

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3/20/18 1:56 A

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Monday
Steps 27037
Mileage 15
Minutes 206
Cals 726/2280
weekly miles 29.04
Monthly total 482560

Trev, Medway Towns, Kent Southeast UK

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3/18/18 6:01 P

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Sunday
Steps 25403
Mileage 14
Minutes 199
Cals 675/2117
weekly miles 14
Monthly total 455402


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3/17/18 5:57 P

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Saturday
Steps 25486
Mileage 14.1
Minutes 199
Cals 677/2217
weekly miles 96.51
Monthly total 429949


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3/16/18 6:01 P

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Friday
Steps 21321
Mileage 11.8
Minutes 169
Cals 575/2122
weekly miles 80.71
Monthly total 404409



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3/15/18 5:58 P

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Thursday
Steps 18238
Mileage 10.1
Minutes 139
Cals 392/2045
weekly miles 68.89
Monthly total 383026


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3/14/18 6:01 P

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Wednesday
Steps 22172
Mileage 12.2
Minutes 170
Cals 598/2145
weekly miles 58.74
Monthly total 364638


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3/13/18 3:49 P

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Tuesday
Steps 28435
Mileage 15.7
Minutes 221
Cals 768/2155
weekly miles 44.8
Monthly total 339399


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3/12/18 6:04 P

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Monday
Steps 26233
Mileage 14.5
Minutes 207
Cals708/2252
weekly miles 28.99
Monthly total 310793


Trev, Medway Towns, Kent Southeast UK

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3/11/18 6:02 P

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Sunday
Steps 26181
Mileage 14.5
Minutes 206
Cals 706/2258
weekly miles 14.5
Monthly total 284493


Trev, Medway Towns, Kent Southeast UK

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3/10/18 5:07 P

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Saturday
Steps 22266
Mileage 12.3
Minutes 174
Cals 601/2147
weekly miles 98.18
Monthly total 258247


Trev, Medway Towns, Kent Southeast UK

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3/9/18 5:05 P

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Friday
Steps 20473
Mileage 11.3
Minutes 160
Cals 552/2120
weekly miles 85.86
Monthly total 235936


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3/8/18 5:01 P

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Thursday
Steps 29117
Mileage 16.1
Minutes 227
Cals 786/2336
weekly miles 74.45
Monthly total 215273


Trev, Medway Towns, Kent Southeast UK

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3/7/18 5:04 P

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Wednesday
Steps 30559
Mileage16.9
Minutes 235
Cals 1054/2394
weekly miles 58.34
Monthly total 186125


Trev, Medway Towns, Kent Southeast UK

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3/7/18 4:05 A

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Tuesday
Steps 28359
Mileage15.7
Minutes 222
Cals766/2429
weekly miles 41.43
Monthly total 155518


Trev, Medway Towns, Kent Southeast UK

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3/6/18 3:33 A

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Monday
Steps 19852
Mileage 11
Minutes 187
Cals 854/2278
weekly miles 14
Monthly total 125874
In my gym 38 minutes 333 cals
Trivia
Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 15 questions correctly, 100% correct.
All time you have answered 5975 of 7118 questions correctly, 84% correct.


Trev, Medway Towns, Kent Southeast UK

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BELLAMEMAW's Photo BELLAMEMAW Posts: 8,372
3/5/18 9:38 A

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Monday - 30 minutes on the treadmill.

I attempted a walk yesterday but lasted for 20 minutes due to the wind. Made me appreciate my treadmill even more!

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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3/4/18 4:59 P

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Sunday
Steps 25367
Mileage 14
Minutes 193
Cals 666/2196
weekly miles 14
Monthly total 105892


Trev, Medway Towns, Kent Southeast UK

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3/3/18 5:07 P

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Saturday
Steps 28415
Mileage 15.7
Minutes 218
Cals 741/2267
weekly miles 91.72
Monthly total 80463


Trev, Medway Towns, Kent Southeast UK

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3/2/18 5:01 P

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Friday
Steps 27259
Mileage 15.1
Minutes 210
Cals 711/2239
weekly miles 75.97
Monthly total 51954


Trev, Medway Towns, Kent Southeast UK

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3/1/18 5:09 P

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Thursday
Steps 24512
Mileage 13.5
Minutes 190
Cals 639/2172
weekly miles 60.81
Monthly total 24512


Trev, Medway Towns, Kent Southeast UK

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2/28/18 5:02 P

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Wednesday
Steps 22892
Mileage 12.6
Minutes 178
Cals 601/2126
weekly 47.22
Monthly total 681542


Trev, Medway Towns, Kent Southeast UK

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2/27/18 6:28 P

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Tuesday
Steps 20997
Mileage 11.6
Minutes 164
Cals 548/221028
weekly 34.33
Monthly total 658210



Trev, Medway Towns, Kent Southeast UK

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2/26/18 5:03 P

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Monday
Steps 20355
Mileage 11.5
Minutes 158
Cals 531/2053
weekly 22.69
Monthly total 637145


Trev, Medway Towns, Kent Southeast UK

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2/23/18 4:59 P

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Friday
Steps 229208
Mileage 16.1
Minutes 228
Cals 762/2302
weekly 89.07
Monthly total 574971

Trev, Medway Towns, Kent Southeast UK

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2/22/18 5:00 P

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Thursday
Steps 23910
Mileage 13.2
Minutes 186
Cals 624/2153
weekly 72.76
Monthly total 545431


Trev, Medway Towns, Kent Southeast UK

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BELLAMEMAW's Photo BELLAMEMAW Posts: 8,372
2/22/18 10:26 A

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20 minutes on treadmill

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (286,799)
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2/22/18 9:56 A

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Wednesday
15858



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2/21/18 4:59 P

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Wednesday
Steps 26524
Mileage 14.7
Minutes 204
Cals 700/2234
weekly 59.53
Monthly total 521491


Trev, Medway Towns, Kent Southeast UK

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BELLAMEMAW's Photo BELLAMEMAW Posts: 8,372
2/21/18 1:40 P

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Hey, I don't get hung up if I don't take 10,000 steps each day. I have an office job and I'm thrilled if I reach 5,000 steps each day. It is what it is. My pedometer (I have a cheap, but reliable one) serves as a reminder to get up and move even if I don't hit 10K.

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 230,866
 
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212,499
224,999
237,499
249,999
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2/21/18 1:27 P

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Tuesday
4690



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299,999
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BELLAMEMAW's Photo BELLAMEMAW Posts: 8,372
2/21/18 5:40 A

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30 minutes on treadmill this morning and hopefully time outside today (going to be beautiful out!)

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 230,866
 
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212,499
224,999
237,499
249,999
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