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"He that can have patience can have what he will."
~ Ben Franklin


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10/3/17 11:40 P

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Here!

 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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8/17/17 8:33 A

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roger that!

 
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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"We must become the change we want to see."
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7/30/17 9:46 P

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7/29/17 11:30 P

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7/20/17 3:34 A

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Hooah!

 
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7/9/17 9:49 P

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roger that!

 
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"We must become the change we want to see."
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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6/5/17 6:04 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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5/16/17 5:42 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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emoticon and have a great day!

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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new member....HERE. switching up from elliptical to treadmill.

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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3/18/17 1:39 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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3/9/17 6:21 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Edited by: SUNSET09 at: 2/26/2017 (05:16)
 
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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115.75
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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12/30/16 4:49 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
360,662 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (360,662)
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12/28/16 4:59 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
360,662 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (360,662)
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Posts: 71,345
12/17/16 5:00 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
360,662 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (360,662)
Fitness Minutes: (210,129)
Posts: 71,345
12/15/16 4:31 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
360,662 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 606,060
12/14/16 1:01 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/LL
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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MOMMA48's Photo MOMMA48 Posts: 606,060
11/23/16 11:50 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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MOMMA48's Photo MOMMA48 Posts: 606,060
10/1/16 9:31 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
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MOMMA48's Photo MOMMA48 Posts: 606,060
7/19/16 11:49 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
 
130
125.25
120.5
115.75
111
SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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7/19/16 4:27 A

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--DEBY--'s Photo --DEBY-- Posts: 42,663
6/6/16 9:26 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 171.0 
 
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