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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/20/13 1:39 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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1/20/13 10:08 A

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1/19/13 9:34 P

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1/19/13 8:56 A

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1/19/13 8:10 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/19/13 4:35 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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1/18/13 7:35 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/18/13 5:26 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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1/17/13 8:50 P

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1/17/13 6:35 P

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1/17/13 6:26 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/17/13 5:17 P

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"We must become the change we want to see."
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1/17/13 1:22 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/16/13 5:44 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,893)
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1/16/13 9:05 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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1/16/13 8:32 A

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1/15/13 7:56 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/15/13 12:07 P

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Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.



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1/15/13 11:13 A

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"We must become the change we want to see."
(Mahatma Gandhi)


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MIZPAM25's Photo MIZPAM25 SparkPoints: (170,399)
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1/14/13 9:43 P

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1/14/13 1:38 P

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1/14/13 10:32 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,893)
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1/14/13 9:01 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/14/13 8:50 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/14/13 8:34 A

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1/14/13 8:17 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
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120.5
115.75
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/13/13 5:50 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/13/13 8:27 A

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1/13/13 2:40 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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1/12/13 8:17 A

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1/12/13 8:08 A

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Becky


Total SparkPoints: 253,641
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/12/13 7:42 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 June Minutes: 435
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105
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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,893)
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1/12/13 2:41 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/11/13 8:37 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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1/11/13 8:24 A

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1/10/13 9:26 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
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39.5
79
118.5
158
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
1/10/13 5:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 June Minutes: 435
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105
140
JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,893)
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Posts: 1,476
1/9/13 1:26 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (170,399)
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1/8/13 7:49 P

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1/8/13 1:28 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
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39.5
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (253,641)
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1/8/13 8:50 A

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Becky


Total SparkPoints: 253,641
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287,499
299,999
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MIZPAM25's Photo MIZPAM25 SparkPoints: (170,399)
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1/7/13 8:37 P

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1/7/13 6:50 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 June Minutes: 435
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105
140
JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,893)
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1/7/13 8:47 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
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MOMMA48's Photo MOMMA48 Posts: 606,109
1/6/13 9:41 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (170,399)
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1/6/13 4:31 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 June Minutes: 435
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105
140
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (253,641)
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1/6/13 8:08 A

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