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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,971)
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3/19/19 7:42 A

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Good morning everyone!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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HEALTHYME98's Photo HEALTHYME98 Posts: 4,262
3/19/19 6:56 A

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Good morning! Have a great day!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,909
3/19/19 5:18 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/18/19 5:58 P

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It's 57 now but started out in the lower 40's this morning. Fit quote for today: Health is the thing that makes you feel that now is the best time of the year.--Franklin P. Adams Motivational quote for today: Never give up on something that you can't go a day without thinking about. Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 14,262 steps. Got in a great Legs Circuit and 20 min treadmill walk since my back is still a little stiff and sore.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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AFERRARI's Photo AFERRARI Posts: 70,283
3/18/19 1:36 P

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good morning

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MAGICAL13's Photo MAGICAL13 SparkPoints: (91,940)
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3/18/19 10:53 A

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Magical13 ~ Carol
Pacific time zone - British Columbia, Canada
Proud member and Leader of the Golden Phoenix
Proud Member and Leader of the PURPLE PHOENIX


~~2020 Making Magic Happen....
~~ 2019 Clearing My Clutter..... SMILE . . SPARKLE & SHINE
~~ 2018 can be the beginning of anything you want, believe in your magic~~
~~ 2017 Focus on the present ~~

GOLDEN PHOENIX BL Challenge Team leader since Fall 2016


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,262
3/18/19 7:19 A

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Have a great Monday!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,909
3/18/19 5:33 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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SPARKFRAN514's Photo SPARKFRAN514 Posts: 65,503
3/17/19 11:30 P

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Racey and enjoyed a nice day walking and working in the yard

we have Grass Racey did the happy dance

Look at our table it has a flower it looked sad in the snow its on ther dinning room table for our Party

we have Grass Racey did the happy dance



Look at our table it has a flower it looked sad in the snow its on ther dinning room table for our Party



Don't know how some posted twice but I am leaving it hard for me to edit .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,262
3/17/19 8:31 P

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Happy St. Patrick's Day! emoticon

Joyfully Serving Jesus!
Phil. 4:13


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/17/19 5:44 P

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Enjoyed today with David.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/17/19 2:41 P

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It's 55 with a high of 57 for today. Fit quote for today: Goals are dreams with deadlines.--Diana Scharf Hunt Motivational quote for today: The future depends on what you do today. Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 14,319 steps. Tomorrow's workout plan is Legs Circuit and 20 min self powered treadmill or regular treadmill depending on how my back feels once I get to the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/17/19 1:34 P

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Happy St. Patrick’s Day.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,271
3/17/19 12:22 P

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Have a wonderful day!

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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PATTI24's Photo PATTI24 Posts: 41,909
3/17/19 8:47 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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3/17/19 7:38 A

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THE BLACK PANTHERS WISH ALL A HAPPY ST. PATRICK'S DAY!



Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,971)
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3/17/19 3:16 A

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HAPPY SAINT PATRICK'S DAY
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,971)
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3/16/19 10:35 P

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Happy Saturday everyone. I hope that you are having a great weekend. Happy St Patrick's Day tomorrow.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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HEALTHYME98's Photo HEALTHYME98 Posts: 4,262
3/16/19 9:46 P

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Happy Saturday!

Joyfully Serving Jesus!
Phil. 4:13


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FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (44,045)
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3/16/19 9:08 P

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Our temp dropped too. Its 39 right now. Supposed to be 60 next saturday. 👵👵👵


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/16/19 6:29 P

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Hope everyone is having a fun Saturday. Our temperature has dropped 20+ degrees from yesterday and we are back to winter for us.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 70,283
3/16/19 4:11 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/16/19 3:21 P

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It's 55 feels like 52 but started out in the 30's this morning. Fit quote for today: Success is the sum of small efforts, repeated day in and day out.--Robert Collier Motivational quote for today: The first step towards success is taken when you refuse to be a captive of the environment in which you first find yourself. Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 14,609 steps. After another gym rest day tomorrow it's back into the gym for Legs Circuit and 20 minute self powered treadmill walk.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
PATTI24's Photo PATTI24 Posts: 41,909
3/16/19 12:47 P

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,223
3/16/19 12:25 P

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I hope everyone is doing well. Enjoy your weekend, Bella

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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MARINEMAMA's Photo MARINEMAMA Posts: 72,590
3/16/19 7:52 A

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Good morning! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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3/15/19 8:38 P

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Glad you are doing better Sarah.

Today was a beautiful day even though rain was predicted. I don't think it has rained any at my house this evening--I know it didn't today and we have been in the 80's part of the day too. I have been wearing my sandals today so it had to be warm for me to do that.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/15/19 6:40 P

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It's 50 feels like 46 but started out in the upper 30's this morning. Fit quote for today: Great works are performed not by strength but by perseverance.--Samuel Johnson Motivational quote for today: Stop wearing your wishbone where your backbone ought to be. Almost all green yesterday just missed floors and got in a good Chest Circuit and Chest/Triceps circuit then trained some of the other muscles that I missed earlier in the week. Next week's schedule got published early so I know I can get into the gym 4 days but get all 5 workouts in since I can do Thursday's workout on Wednesday and Wednesday's workout on Tuesday when I'm off and have more time. Yesterday I ordered a screen protector and case for my Versa face and should have it Friday. Update on my back it's feeling better only used Bio-Freeze this morning and wore my Copper Care back brace all day but took no Ibuprofen or use anymore Bio-Freeze.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/15/19 5:14 P

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Having a good day.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 41,909
3/15/19 12:47 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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3/15/19 11:56 A

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Don’t forget to move your bodies and raise that heart rate.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 70,283
3/15/19 10:36 A

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So sorry to hear about your dog.

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/15/19 8:08 A

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So sorry about your dog. It is hard to watch a loved pet decline like that.

Another beautiful day this morning though rain is predicted this evening.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,262
3/15/19 7:14 A

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We didn't get into the 80's in VA, but we did sleep with the a/c on. Yippee!!!!

I have been emotionally eating lately. NOT going to keep going down this road. Our dog is in kidney failure and has something wrong neurologically. So, I have been caring for him and watching him decline. He is my therapy dog. It has been very hard. When I do eat, it has been all wrong. But, I must choose a different way to release my emotions.

Maybe a nice yoga practice or dancing.

Have a great day!

Joyfully Serving Jesus!
Phil. 4:13


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3/14/19 10:43 P

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We got into the 80's today too in South Georgia. Someone told me it is suppose to be 40 - 60's next week and I sure hope she is wrong. I have really been enjoying this past week and the warmer temps.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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LYNXMYNX's Photo LYNXMYNX Posts: 2,015
3/14/19 9:49 P

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Yep, at least 80 here today in (finally, mostly) sunny Florida 😎 I’ve got a lot of sun today cleaning up the yard and just enjoying the sun and downtime.

Enjoy your weekend team! Hope you all had a great first week of your challenge emoticon

2019 is our year! ;)


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FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (44,045)
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3/14/19 8:46 P

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We had 61 today but back down to 39 tomorrow. Its like mother nature is teasing us.


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
www.sparkpeople.com/mypage.asp



 current weight: 230.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,226)
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3/14/19 6:11 P

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Loving our warm 80 F weather and emoticon . It is helping my mental health 100%.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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AFERRARI's Photo AFERRARI Posts: 70,283
3/14/19 10:49 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,231
3/14/19 9:37 A

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Good morning! Just stopping by to wish everyone a terrific Thursday!

~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/14/19 9:27 A

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It's 43 feels like 36 with a high of 46 and windy today. Fit quote for today: Bad habits are like chains that are too light to feel until they are too heavy to carry.--Warren Buffett Motivational quote for today: When universal timing and our timing are different, that doesn't mean things aren't working. Trust the process. Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 13,232 steps. Back feeling better so going to get today's Chest circuit and Chest/Triceps circuit in and maybe tomorrow's workout too will see how I feel after I finish the first one.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
PATTI24's Photo PATTI24 Posts: 41,909
3/14/19 5:51 A

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Good morning everyon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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3/13/19 8:33 P

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Very happy with cardiologist report—all my numbers were excellent. Yeah for me.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 16,547
3/13/19 6:09 P

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It's 63 and we had rain this morning but it's cleared off now and very windy. Fit quote for today: Noting is particularly hard if you divide it into small jobs.--Henry Ford Motivational quote for today: We'd achieve more if we chased our dreams instead of our competition. Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 13,132 steps. Back is still a little sore but might try and get Thursday's workout in tomorrow morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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3/13/19 3:34 P

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emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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ZINGIE825's Photo ZINGIE825 Posts: 2,424
3/13/19 3:01 P

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Good afternoon everyone! One week down! Let's go!

Bev - Zingie825
Connecticut - USA
Eastern Time Zone
Golden Phoenix BL Spring Challenge Member
WRJ&G Spring Challenge

"If you change nothing; nothing will change!"


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3/13/19 1:42 P

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Happy with my weigh in as I stayed the same and didn’t gain. I will take it.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,971)
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3/13/19 11:02 A

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good morning team family..... Happy WEIGH DAY to all of those who weigh in on Wednesdays. Good luck to everyone for awesome weigh ins for Week 1!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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AFERRARI's Photo AFERRARI Posts: 70,283
3/13/19 10:50 A

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Good morning



Edited by: AFERRARI at: 3/13/2019 (10:51)
Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,231
3/13/19 9:33 A

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Good morning! And Good luck with your weigh in!!!
Week two ~ here we come!!!

~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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