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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,208
3/6/19 7:01 P

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Hello everyone~
I am excited to be starting this challenge. I had taken the last couple of challenges off and it wasn't a good idea. So I am happy that my beloved Golden Phoenix team welcomed me back with open wings! I am excited to see where this challenge will take us!
Good luck to everyone and all of the teams!
emoticon emoticon

~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (43,872)
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3/6/19 3:53 P

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Good luck to us all. I almost forgot about starting today.
. Not that easy but i am working on it.


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
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AFERRARI's Photo AFERRARI Posts: 68,035
3/6/19 3:14 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (42,242)
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3/6/19 1:54 P

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I noticed that a lot of people have not weighed in yet. Come on friends! Let's get started! emoticon

Scarlet- Eastern Time Zone
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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3/6/19 12:35 P

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SWING INTO SPRING!!!! The time is NOW! Several teams post their weights & start their ITCs today and the rest start tomorrow. No matter when you start... let's make this the most successful & well participated challenge EVER!!!! Good luck to everyone. Have FUN while you get FIT!!!!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 35,167
3/6/19 12:05 P

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I received my Fitbit yesterday, but it didn’t charge. I am trying now with the USB port on the computer. Hopefully it works.

For the teams weighing in today and also for the teams that start tomorrow have a Fun and Fantastic Challenge!
emoticon emoticon

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons ABS-olutely Awesome Autumn Team Leader
5% Fall 2019 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/6/19 8:46 A

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It's 16 feels like 16 with a high of 41 for today. Fit quote for today: True life is lived when tiny changes occur.--Leo Tolstoy Motivational quote for today: No masterpiece was ever created by a lazy artist. Almost all green yesterday just missed floors and miles but achieved my steps per hour goal and had 13,066 steps. Today's workout plan is Legs and 20 min on stair master then 2 Chest circuits with no planned cardio. The second one posted is tomorrow's workout since I'll miss my gym workout but still want to get in 5 workouts this week. With lent starting today besides trying to get in my headspace app session and my 2 min breathing exercise from my Fit Bit Versa app I'll give up chocolate and sweets so basically for the next 40 days no chocolate or sweets. (will be hard as my b-day is coming up 2 weeks from Saturday)

HEALTHYME98's Photo HEALTHYME98 Posts: 4,039
3/6/19 6:55 A

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Have a happy and healthy Hump Day!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 40,657
3/6/19 5:40 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (63,575)
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3/6/19 12:00 A

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DID YOU KNOW?

On the second Sunday of every March, Americans around the country wake up a little groggier and a lot more annoyed than usual, knowing that they lost an hour of sleep. (This year, that dreaded day falls on March 10, 2019.) But for a select few, that day is just a regular Sunday as not all states observe Daylight Saving Time.

The United States officially adopted Daylight Saving Time (yes, not “Savings”) as part of the Uniform Time Act of 1966. Before that, states could come up with their own versions of the practice. In fact, Iowa once had 23 different pairs of start and end dates throughout the state. This new law brought much needed order to the country’s clocks, but it didn’t require all states to comply. And so, two states eventually opted out: Hawaii and, of course my state, Arizona.

Hawaii abandoned the law in 1967 because, well, it just didn’t make sense. One of the benefits of Daylight Saving Time is that there’s more daylight in the evening. But in Hawaii, the sun rises and sets at about the same time every day. Just another reason to live in paradise!

Arizona followed suit in 1968 because it also gets a lot of daylight year-round. Not setting clocks forward also ensures that there are lower temperatures during waking and bedtime hours (We average 140-150 days a year over 100 degrees). However, the Navajo Nation in northeastern Arizona does observe Daylight Saving Time so it can have a uniform time with their extended Navajo Nation territories in Utah and New Mexico.

There may be only 2 states that don’t observe…however, there are 5 U.S. territories (the commonwealths of Puerto Rico and the Northern Marina Islands; the U.S. Virgin Islands; American Samoa; and Guam) that refrain as well!

Some states have drafted bills to adhere to daylight saving year round or end the practice altogether – but for now, the rest of the country still has to change its clocks twice a year.


Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


AFERRARI's Photo AFERRARI Posts: 68,035
3/5/19 11:25 P

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good evening all

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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3/5/19 5:54 P

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Happy Tuesday all.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/5/19 9:22 A

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It's 14 feels like 3 with a high of 32 for today but it's supposed to warm up into the upper 50's by this weekend. Fit quote for today: Life's challenges are not supposed to paralyze you; they're supposed to help discover who you are.--Bernice Johnson Reagon Motivational quote for today: Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. Almost all green yesterday just missed floors but did achieve my steps per hour goal and had 13,811 steps. Today's workout plan is Back/Biceps and 20 min row. Work 2PM-9PM so will blog/journal before I go.

BELLAMEMAW's Photo BELLAMEMAW Posts: 10,625
3/5/19 8:23 A

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I'm so excited about the challenge starting and Spring will be here soon. The sun is shining by us and, even though it's cold, it's wonderful.

Looking forward to the 10 week challenge and I LOVE how excited everyone else is about it! Great motivation.

Blessings, Bella


BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,039
3/5/19 7:09 A

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Good morning, all!
Hope everyone is gearing up for the start of the Spring Challenge. It would be nice if the weather would gear up for Spring.

Have a great day!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 40,657
3/5/19 5:44 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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3/4/19 7:40 P

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Ready to start the new challenge and hope it pushes me to stay on track. I WILL do this!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/4/19 5:12 P

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It's 19 feels like 9 with a high of 21 for today but started out in the single digits and negative feels like temp. Fit quote for today: The Difficult is that which can be done immediately the impossible that which takes a little longer.--George Santayana Motivational quote for today: The journey of a thousand miles begins with one step. Almost all green but missed floors, calories burned and active minutes yesterday but achieved my steps per hour goal and had 14,431 steps. Got in a great Legs Circuit and 20 min deadmill (it's harder than it looks). Tomorrow's workout plan is Back/Biceps and Fitness Circuit then finish up with 20 min row. Work 2PM-9PM tomorrow night so will journal/blog before I go to work.

ADALOUISE's Photo ADALOUISE Posts: 3,799
3/4/19 4:44 P

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2 days until weigh in. Looking forward to start of the challenge.

Karen R, Scarlet Dragons Swing Into Spring Challenge Team
Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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3/4/19 12:25 P

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Almost Weigh day! I’m so excited to SWING INTO SPRING!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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BELLAMEMAW's Photo BELLAMEMAW Posts: 10,625
3/4/19 5:31 A

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2 more days; looking forward to it.

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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3/3/19 5:56 P

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Have a super week!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,884
3/3/19 5:15 P

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A new week is underway lets make it a great one

as we get ready to welcome Spring on Mach 20th. now I am off to my strength minutes i found a great work out on spark coach have music my March music going emoticon emoticon emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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3/3/19 11:23 A

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Good morning! I admit that my mouth is hurting & I am cranky today. I wish much better for the rest of you! Happy Sunday

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 40,657
3/3/19 11:17 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/3/19 9:09 A

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It's 18 feels like 3 with a high of 21 for today. Fit quote for today: Failure is not fatal. Only failure to get back up is.--John C. Maxwell Motivational quote for today: A man can be as great as he wants to be.--Vince Almost all green yesterday just missed floors and active minutes. Came up 45 steps shy of achieving my steps per hour goal sitting in church yesterday but had 13,273 steps. Weather and roads permitting I'll get in a Legs fitness circuit tomorrow with 20 min on self powered treadmill. Plan right now is to get into the gym 4 days but weather and road conditions will be the deciding factor.

FREEMYWARRIOR's Photo FREEMYWARRIOR SparkPoints: (43,872)
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3/2/19 8:57 P

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Had my tavr(heart valve replacement) thursday and got to come home today. This is so much better than open heart. I have to take it easy for a week including not lifting 10 or more pounds.
But i can still walk and i dont get out of breath like I did before. I feel so much better too. Thank you for all the prayers and well wishes.





myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
www.sparkpeople.com/mypage.asp



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LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
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3/2/19 6:17 P

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Have a great Saturday.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 40,657
3/2/19 12:53 P

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Good afternoon.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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3/2/19 11:07 A

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Good Saturday morning. The sun is shining & all is well with the world. Bright blessings to all.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/2/19 9:08 A

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It's 28 feels like 19 with a high of 37 for today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: Practice is the best of all instructions. Almost all green yesterday just missed floors but achieved my steps per hour goal and had 13,580 steps. Won't know until sometime later today my work schedule for next week to plan my workout days and times of day. Hoping for 5 days this week but we will see with this crazy weather too.

LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,042)
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3/2/19 8:31 A

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Have a super Saturday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 35,167
3/1/19 9:07 P

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I hope March is filled with love, laughter and good health.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons ABS-olutely Awesome Autumn Team Leader
5% Fall 2019 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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3/1/19 6:23 P

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Hello March—chilly and wet!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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3/1/19 5:26 P

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Hello March!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.0 
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AFERRARI's Photo AFERRARI Posts: 68,035
3/1/19 10:34 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 15,051
3/1/19 8:44 A

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It's 27 feels like 21 with a high of 45 for today but under a Winter Storm Watch until 6PM on Sunday. Fit quote for today: Motivation is what gets you started. Habit is what keeps you going.--Jim Ryun Motivational quote for today: The important thing is to stop questioning.--Albert Almost all green yesterday just missed floors and active minutes but did achieve my steps per hour goal and had 13,165 steps. Another gym rest day as I have other stuff I need to do after work today. Won't know until sometime tomorrow afternoon my work schedule for next week to plan my workout times of day and number of days.

PATTI24's Photo PATTI24 Posts: 40,657
3/1/19 5:57 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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ANAKAINOO's Photo ANAKAINOO SparkPoints: (983)
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2/28/19 10:56 P

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Question: When I click 'rearrange my Spark teams', I see the Amazing Amber Bears as one of my team logo's. I am in that group:) But the logo disappears when I return to normal viewing of teams. Why is this? And why can I not click on it to open it?

Edited by: ANAKAINOO at: 2/28/2019 (22:57)
"If we don't seek freedom, we will seek shelter."
Beth Moore


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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 35,167
2/28/19 10:34 P

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Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons ABS-olutely Awesome Autumn Team Leader
5% Fall 2019 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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2/28/19 6:11 P

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We had some beautiful weather last week and now sunshine one minute then rain. Warm then cold. Crazy.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (596,466)
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2/28/19 5:55 P

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We have had 2 full days of sunshine... and now... here comes the rain again.....

Hope that everyone is doing well.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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2/28/19 5:01 P

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Today has been cloudy with a little rain now and then. Temperatures were in the 60’s this afternoon. I did cardio in class today and more steps at home.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 68,035
2/28/19 10:38 A

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good morning all

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 15,051
2/28/19 9:20 A

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It's 19 feels like 10 with a high of 34 for today. We were lucky only got a little ice on the cars but nothing on the roads. Fit quote for today: I learned that if you want to make it bad enough, no matter how bad it is, you can make it.--Gale Sayers Motivational quote for today: Don't let the fear of losing be greater than the excitement of winning.--Robert Kiyoskai Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 13,207 steps. If all goes well today's workout plan is Legs/Back and no planned cardio. Someone asked how many vitamins I take well I take 6 different ones plus my regular medicine and Iron.

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2/28/19 7:43 A

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Have a great Thursday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 40,657
2/28/19 6:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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2/27/19 8:18 P

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They are so cute!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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GRACIE749's Photo GRACIE749 Posts: 833
2/27/19 5:27 P

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MACRATDOLL I just love your roller coaster. My littler fur-boy is the one in back with his paws up. emoticon

Edited by: GRACIE749 at: 2/27/2019 (17:28)
The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST
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2/27/19 2:18 P

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Bending my elbow makes me gain weight.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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