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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/14/18 1:02 P

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What are your favorite ways to include chocolate in your recipes?

Sandra ( California PST )

Never, Never, Never Give Up!

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CAROLYNINJOY1's Photo CAROLYNINJOY1 Posts: 12,172
7/9/18 9:04 P

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Roller skate, the splits and dance all night and still go to work early the next morning.

Joy is a Choice. Choose joy moment by moment.

When all else fails, persistence prevails.

Injoy:) Carolyn

(Arizona - Mountain Standard Time)

My personal story as a blog:
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THROOPER62's Photo THROOPER62 Posts: 48,354
7/7/18 7:01 A

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Work 3 jobs


NATASHA_D1's Photo NATASHA_D1 Posts: 4,632
7/6/18 12:42 P

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cart wheels and the splits

http://momentsforalifetime.wordpress.com

Also on Facebook:
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business profile, Natasha Poirier


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KARLA2018's Photo KARLA2018 Posts: 691
7/4/18 11:10 P

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be up all night and still go to work the next day

Karla
MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (472,564)
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7/4/18 7:22 P

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Stand up on my own and/or walk without assistance.

emoticon emoticon emoticon



5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
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7/4/18 12:47 P

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Climb a fence

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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NERDYMAMA2's Photo NERDYMAMA2 Posts: 374
7/3/18 12:45 P

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Ummm... get a piggy back ride from my dad emoticon (I was almost 3 so its a small list to choose from lol)

Heather
Washington State
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AFERRARI's Photo AFERRARI Posts: 67,287
7/3/18 11:32 A

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go hiking

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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7/3/18 9:56 A

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Run a 6 minute mile

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/3/18 9:02 A

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Tie my shoes.

Sandra ( California PST )

Never, Never, Never Give Up!

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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/3/18 9:00 A

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Tuesday emoticon

What were you able to do 30 years ago that you can't do now?

Sandra ( California PST )

Never, Never, Never Give Up!

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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (472,564)
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7/2/18 7:53 P

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I think about what I'm going to eat, to feel that satisfaction, but make myself wait at least 20 minutes. It's rare after that for me to still be so hungry I HAVE to eat. I also track my food-so-far, to check my daily goals and what see I should eat next.

5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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7/2/18 5:40 P

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I wait it out for 30 minutes if I'm still hungry then I grab something to eat

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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AFERRARI's Photo AFERRARI Posts: 67,287
7/2/18 4:47 P

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drink a glass of water to see if that helps

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/2/18 11:43 A

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I wait for 20 minutes if I am still hungry I eat an orange.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/2/18 11:42 A

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What do you do when your hungry but you have already eaten?

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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7/2/18 7:06 A

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AFM it's all about baby steps don't sweat a bad day. Never give up

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (472,564)
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7/2/18 5:14 A

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I'm figuring out a new way of interacting with DH to increase his happiness and to reduce the stress of me being his caregiver.

When I go off-plan, it's almost always with forethought of how to "eat around" the extra calories, fat and carbs. Usually, if I start to lose control, I'm able to stop myself and consider how it will affect my food tracking. After that, if I continue, it's an indulgence. If I do mindlessly eat/binge, I just track what I ate as honestly as possible and get back on track.

I started eating for comfort when I was a young child, as many survivors of CSA do. When my two older brothers left home, Mom didn't control my eating as intensely or strictly, giving me access to more food. The only time eating and my weight WASN'T a problem was when I was a drunk.



Edited by: MIMAWELIZABETH at: 7/2/2018 (05:19)
5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/1/18 9:48 A

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Never give up.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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7/1/18 9:47 A

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Sunday emoticon

June is over, What did you learn that you will continue in July?

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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KARLA2018's Photo KARLA2018 Posts: 691
6/30/18 11:28 P

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sometimes, but I remind myself that tomorrow is a new day

Karla
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6/30/18 10:19 P

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No

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
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6/30/18 1:50 P

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No I try to look at it as a learning experience

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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6/30/18 9:44 A

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Yes but I don't beat myself up over it.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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6/30/18 9:43 A

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Saturday emoticon

Do you ever feel guilty about going off plan?


Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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KARLA2018's Photo KARLA2018 Posts: 691
6/28/18 10:33 P

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ongoing issue since I had my daughter in 1993 (gained a lot of weight while I was pregnant - this is the most serious I have been about it because my sugar is high and I do not want to go on insulin

Karla
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6/28/18 2:50 P

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This has been an on and off journey for me. First time was when my foot was in a cast back in 1981 it wasn't until 2005 when I got up to 208 before the heaviest has always been 160's. Weight always goes up due to illness

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
.asp?imparent=45350644&imboard=4


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/28/18 1:45 P

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It began when I had my first stroke in 2009.

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
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AFERRARI's Photo AFERRARI Posts: 67,287
6/28/18 10:54 A

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it started when I started travelling for work and has gotten worse ever since. So that was around 1995

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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6/28/18 9:34 A

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On going for many years.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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6/28/18 9:33 A

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Thursday emoticon

Is this your first time working to reach a healthier weight or has this been an on going issue?

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (472,564)
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6/28/18 8:29 A

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Yes, no disputes. Most are friendly, but one I can't even get a wave back. I helped them with the Housing Authority too. Just gonna keep doing what we do, being good neighbors, and maybe someday they'll say hello too.


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
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6/27/18 3:25 P

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Yes

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
.asp?imparent=45350644&imboard=4


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/27/18 11:14 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
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AFERRARI's Photo AFERRARI Posts: 67,287
6/27/18 10:57 A

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Yes I do

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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6/27/18 9:07 A

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Yes very well.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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6/27/18 9:07 A

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Wednesday emoticon

Do you get along with your neighbors?

Sandra ( California PST )

Never, Never, Never Give Up!

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 current weight: 306.4 
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6/27/18 5:12 A

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Sunscreen: not as often as I should. I generally limit my exposure instead, since one of my medications requires that anyway. If I'm going to be in the sun for any length of time, I do use sunscreen. Just tried spray-on for the first time - loved it!



Edited by: MIMAWELIZABETH at: 6/27/2018 (05:13)
5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


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6/27/18 5:09 A

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Rosanne cancelled? I believe it was very hypocritical. A big fuss over one comment, when far worse has been said by countless others in the public eye, including our current President. I didn't see the show as pro-Trump, the way so many people did. I thought it had great potential to educate society, like her old show. The show's future could have been determined by the ratings, which is a form of public opinion. To me, whether the show should have been cancelled isn't the issue; it's why was there such an uproar over this one comment?


5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 66.0 
0
30
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/26/18 7:04 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
INSIGHT62's Photo INSIGHT62 Posts: 3,047
6/26/18 1:08 P

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I'm a redhead. Sunscreen is my second skin....lol.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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AFERRARI's Photo AFERRARI Posts: 67,287
6/26/18 11:15 A

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I do

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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6/26/18 8:16 A

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Most of the time

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44462362


sparkpeople.com/myspark/messageboard
.asp?imboard=4&imparent=44790877


sparkpeople.com/myspark/messageboard
.asp?imparent=45350644&imboard=4


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (105,897)
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6/26/18 8:04 A

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Yes

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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6/26/18 8:04 A

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Tuesday emoticon

Do you wear sunscreen when you go out?

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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269.25
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150
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
6/26/18 3:59 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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KARLA2018's Photo KARLA2018 Posts: 691
6/25/18 11:53 P

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I don't watch it so it doesn't matter to me. I hear they are doing a spin-off called "The Connor's".

Karla
SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
Fitness Minutes: (12,391)
Posts: 6,142
6/25/18 3:44 P

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Mixed feeling on it

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

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 Pounds lost: 5.0 
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KIMMIE1's Photo KIMMIE1 Posts: 1,383
6/25/18 3:43 P

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Yes, if you are in the public eye you need to watch what you say/tweet. But, this is a one sided conversation, because others say bad things without consequence to them, like Samantha Bee. Not appropriate calling Ivanka Trump the "C" word. Her show needs to be cancelled too!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

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 Pounds lost: 22.4 
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