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LJCANNON's Photo LJCANNON Posts: 38,544
3/8/20 9:28 P

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True or False: Lifting weights can also help strengthen your bones?


True


Explanation

Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,544
5/22/19 8:06 P

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Benefits of Morning Cardio and Evening Weights 
By 1 UP Nutrition Athletes 
9/10/18 

Time is usually of the essence for people. In most cases, workouts are based around one’s day. In rare cases (people with the time to do so), the day is based around one’s workout. With that being said, some people have the time to work out in the morning and the evening. These “two-a-days” are uncommon for many, but for some they are a reality. 
When it comes to two-a-day workouts, some people attempt to lift twice a day. The downside to this approach is the body not having enough recovery time. If the body is not recovering properly, progress can be halted and even reversed, which could lead into overtraining. Overtraining has a multitude of issues beside stalling progress. 
Morning is an awesome time to get cardio in, especially cardio on an empty stomach. By doing some low moderate intensity cardio on an empty stomach, you are burning primarily fat. 
Cardio is great of course for fat loss, but also is good for (you guessed it) your cardiovascular system. Morning cardio will also help set the pace for your eating for the day by keeping your metabolism in check. Finally, by getting cardio done in the morning, it leaves more time for you to lift weights in the evening. 
Looking at lifting weights in the evening, there are some cognitive (mental) advantages. When you work out in the evening, the body is awake and rolling. The brain has been talking to the body the whole day, so communication is better established. What does this mean for you? It means you will feel a little more encouraged and mentally focused to lift. This of course means more intense and effective workouts. And remember, no need for cardio because you already did it this morning. So you can be more intent with the content of your lifting. 
So, if you find yourself with the time and ability to get a two-a-day workout in, keep the cardio for the morning and the lifting for the evening. This seems to be the best utilization of time and physical capabilities, because you are taking what the body is giving you for that day and using it for your gain.




Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
5/7/16 3:10 P

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GIVE YOURSELF THE GIFT OF STRENGTH THIS MOTHER'S DAY 

By Claire Kowalchik 

On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training. 

Wait, what? you ask. I thought Mother’s Day was about relaxation, pampering, and hopefully my husband or kids making a meal… 

It is about these things, but ultimately, Mother’s Day is about love. And what better way to show yourself the love you deserve than with exercise?   

While we might think of exercise as medicine, in fact, it’s actually a gift for our soul. It energizes us and fuels happiness. It also provides an escape. It’s a break from daily pressures, where we moms do something just for ourselves.   

But in order for exercise to be a gift, we have to see it as such. “It’s important to keep in mind that how moms frame or think about exercise really impacts whether it feels energizing or depleting,” says Michelle Segar, PhD, University of Michigan researcher and author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. “Once moms start seeing the new ways how physical movement can be a gift they start craving it,” she says.  

“Gifts typically are fun and feel good to do in some ways,” Dr. Segar says. “Strength training gifts us with strength, better balance, feelings of empowerment, and improved posture,” she says.  

Shifting your Movement Mindset 

If you’ve viewed exercise as another annoying thing on your to-do list, you’re not going to switch to seeing as a gift overnight. Start by reminding yourself that physical activity—particularly a workout that combines strength training and cardiovascular exercise—reduces anxiety and depression. “Regular activity is an elixir of life—it not only energizes us and lifts mood, it helps us think better and be more creative,” Dr. Segar says. 

There’s science to back this up. According to theCenters for Disease Control and Prevention, doing a mix of an aerobic activity and strength training for at least 30 minutes, three to five times a week, can do the following:  

Help keep your learning, thinking, and judgment keen as you ageLower your risk of depressionImprove your sleepReduce anxiety and stress 

Both the aerobic exercise and strength training that make up the Curves workout release endorphins, which make you feel good. Strength training’s endorphin release is particularly powerful, so it’s a good idea for a busy mom to include strength training in her workout to reap its benefits to emotional health. 

In addition to reminding yourself that moving helps you feel better in body, mind, and spirit, it’s crucial that you give yourself permission to move in ways that feel good to you. “It’s time to toss out any ‘rules’ you have for exercise because they actually tend to prevent busy women from fitting regular physical activity into their lives,” Dr. Segar says.   

Here’s how:  

Embrace exercise as a gift. 

“We know moving lifts our mood and fuels us, even when we do it for just a few minutes at a time,” Dr. Segar says. “So the best way to transform exercise from a chore into a gift is to do in a way that makes you feel good and fits into your schedule.” That may not mean a 60-minute gym routine but instead, a quick but powerful circuit workout that fits into your schedule.  Segar shows us how to take specific steps to transform exercise from a chore to a gift in No Sweat.  

Work out with a friend. 

Most women don’t feel like they have enough time for exercise or their friends, so why not combine the two? Invite a friend to join Curves, so the two of you can work out together and catch up. At Curves, you always work out alongside others, which gives you added motivation and support.  Do it any way you like. 

One of the best things about exercise and the reason it is truly a gift is you can do it your way. The traditional Curves Circuit workout is available at any fitness level, so you can do it at your own speed. Want to switch things up a little? You can also take a class to improve your balance, core strength or overall tone. Or take a dance class to add in some fun.  It’s your special time—a gift! —so spend it the way you want.  





How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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emoticon 60 Minutes GoldsFit Class




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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1/6/16 8:58 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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emoticon 50 Minutes, 2.9 Miles




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
11/23/14 5:16 P

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emoticon Completed the Chill Your Cheeks 5K ( Yukon, Oklahoma ) in 53 : 12

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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emoticon 60 Minutes Leslie Sansone




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LJCANNON's Photo LJCANNON Posts: 38,544
9/20/14 1:47 P

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emoticon 60 Minutes Water Aerobics


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
9/9/14 1:30 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
8/28/14 5:57 A

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emoticon 50 Minutes with a Personal Trainer

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
8/18/14 12:25 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
8/3/14 9:50 A

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emoticon Committed to walking a 5 every day in August with the Oklahoma City Spark Team.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
7/22/14 5:46 A

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emoticon 50 Minutes Treadmill

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
6/19/14 5:08 A

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emoticon 50 Inutes Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
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emoticon 50 Inutes Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
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emoticon Walked the Oklahoma City Memorial 5K -- 56 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
4/15/14 8:32 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
4/6/14 8:04 P

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emoticon Circuit Training + Stretching = 52 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
3/29/14 5:21 P

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emoticon 7.13 Miles




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
3/26/14 12:25 A

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emoticon 60 Minutes Leslie Sansone at Work, 30 Minutes Recumbent Bike, 10 Minute Walk to Target, 30 Minute Walk to 7-11, Two Sets of 25 Modified Wall Push Ups.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
3/17/14 2:57 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/15/14 2:44 P

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emoticon 60 Minutes Spark Videos




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
3/9/14 9:15 P

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emoticon 57 Minutes at The Park




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
3/6/14 12:18 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
2/19/14 4:32 P

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emoticon 3.43 Miles in 50 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
2/11/14 10:06 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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12/21/13 12:10 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
12/8/13 3:21 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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11/27/13 1:08 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/29/13 12:57 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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10/15/13 7:12 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
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emoticon 30 Minutes = 8.13 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/1/13 1:23 P

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emoticon Sept 22 - Sept 28 = 61.55 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
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emoticon September 8 - September 14 = 86.47 Miles, 792 Fitness Minutes
Average 113 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
9/19/13 5:08 P

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emoticon 45 Minutes Recumbent Bike




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
9/14/13 5:30 A

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emoticon 20 Minute Walk at The Mall.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
9/8/13 4:15 P

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emoticon September 1 - September 7 = 76.91 Miles, 840 Fitness Minutes
Average 120 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
8/26/13 11:06 P

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emoticon August 18 - August 24 = 53.06 Mile, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
8/26/13 4:47 P

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emoticon 20 Minutes Aerobics & Stretching
emoticon 7 Minute Upper Body Band Workout with Coach Nicole




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
8/22/13 7:38 P

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emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
8/12/13 5:44 P

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
8/4/13 4:19 P

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emoticon July 28 - August 3 = 40.35 Miles, 621 Fitness Minutes
Average 88 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
7/29/13 4:18 P

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emoticon July 21 - July 27 = 39.06 Miles, 581 Fitness Minutes
Average 83 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
7/29/13 4:09 P

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emoticon 60 minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
7/21/13 8:35 P

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emoticon July 14 - July 20 = 40.62 Miles, 583 Minutes
Average 83 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
7/21/13 3:54 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
7/8/13 6:56 A

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emoticon June 30 - July 6 = 33.25 Miles, 455 Fitness Minutes
Average 65 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
7/3/13 8:06 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
7/2/13 6:42 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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150
LJCANNON's Photo LJCANNON Posts: 38,544
6/25/13 6:01 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,544
6/23/13 10:50 P

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emoticon June 16 - June 22 = 35.55 Miles, 615 Minutes
Average 87.85 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
6/17/13 4:29 P

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emoticon June 9 - June 15 = 32.31 Miles, 545 Minutes
Average 77.85 Minutes per Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
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150
LJCANNON's Photo LJCANNON Posts: 38,544
6/12/13 8:19 P

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emoticon 20 Minutes Treadmill, 25 Minutes Strength Training, 50 Minutes Walking

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
6/12/13 5:51 P

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emoticon 60 minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
6/9/13 10:08 A

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emoticon Week of June 2 - June 8 = 39.87 Miles and 620 Fitness Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
6/2/13 2:42 P

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emoticon Week of May 26 - June ! = 30.91 Miles


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
150
LJCANNON's Photo LJCANNON Posts: 38,544
5/25/13 6:34 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
5/13/13 10:56 P

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emoticon 3 Hours Pushing a Wheel Chair, Lifting & Transferring a Patient




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
5/7/13 11:23 P

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emoticon 100 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
5/7/13 10:52 P

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emoticon 30 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
5/5/13 2:29 P

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emoticon 30 Minute Walk




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
4/29/13 10:40 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial Marathon in 51 Minutes.
In 2010 the same Race took me 60 minutes.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,544
4/23/13 12:58 A

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emoticon 30 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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