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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
4/20/13 3:23 P

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emoticon 90 minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
4/12/13 9:14 P

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emoticon 40 Minutes Weight Lifting
emoticon 10 Minutes Treadmill

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,544
4/6/13 3:46 P

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 50 Minutes Brisk Walking

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
4/6/13 2:21 P

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emoticon 30 Minutes Stationary Bike




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
4/3/13 8:11 P

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emoticon WATP with Leslie Sansone




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
3/31/13 11:01 P

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emoticon 50 Minute Walk after Lunch
emoticon 30 Minutes Weight Lifting
emoticon 25 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
3/9/13 3:00 A

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emoticon 45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
3/4/13 7:06 A

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emoticon 50 Minutes
emoticon 40 Minutes
emoticon 30 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
3/2/13 1:08 P

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emoticon 60 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
2/17/13 9:55 P

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emoticon 40 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
2/16/13 3:06 A

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emoticon 40 Minutes Strength Training @ Anytime Fitness

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
2/15/13 2:10 P

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emoticon 30 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
2/10/13 10:15 P

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emoticon 50 Minute Walk Before Church
emoticon 10 Minutes Elliptical Before Strength Training
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 25 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
2/9/13 7:37 A

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emoticon 50 Minute Walk




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
2/4/13 6:59 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
2/2/13 3:43 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35 Minutes Strength Training & Stretching

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
1/31/13 10:51 P

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emoticon 20 Minutes Treadmill
emoticon 25 Minutes Circuit Training & Stretching
emoticon 40 Minutes Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
1/30/13 6:41 P

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emoticon 40 Minute Walk at The Park




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
1/30/13 6:40 P

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emoticon 40 Minute Walk at The Park




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
1/24/13 6:40 P

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emoticon 60 minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
1/21/13 7:48 P

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emoticon 30 Minutes Treadmill
emoticon 30 Minutes Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
1/21/13 5:57 P

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emoticon 60 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
1/12/13 8:04 A

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emoticon 40 Minutes Bike
emoticon 49 Minutes Circuit Training
emoticon 30 Minutes Treadmill
emoticon 35 Minute Walk at Work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
1/10/13 9:41 P

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emoticon 50 minutes emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
12/27/12 10:09 P

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emoticon 60 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
12/14/12 12:49 A

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emoticon 50 Minute Walk at Work = 2.90 Mile
emoticon 40 Minutes Bike at Anytime Fitness = 10.37 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,260
12/10/12 8:58 P

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emoticon 50 minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,544
11/27/12 3:25 P

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emoticon 50 Minutes Walking at Work = 2.95 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/12/12 12:11 A

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emoticon 45 Minute Walk at The Park = 2.70 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/10/12 5:49 P

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emoticon 50 Minute Workout at Curves = 1.86 Mile
emoticon 50 Minute Walk to Braum's = 2.90 Mile
emoticon 20Minute Walk to 7-11 = 1.15 Mile

Edited by: LJCANNON at: 11/10/2012 (23:41)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/9/12 5:39 P

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emoticon 40 Minute Workout at Curves = 1.68 Mile
emoticon 35 Minutes Bike @ Anytime Fitness = 9.29 Mile
emoticon 45 Minute Walk at Work = 2.52 Mile

Edited by: LJCANNON at: 11/9/2012 (23:50)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/8/12 8:45 P

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emoticon 40 Minute Workout at Curves = 1.49 Mile
emoticon 40 Minutes Treadmill @ Anytime Fitness = 2.62 Mile
emoticon 40 Minute Walk to 7-11 = 2.24 Mile

Edited by: LJCANNON at: 11/9/2012 (00:16)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/3/12 5:40 P

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emoticon 40 Minute Workout at Curves = 1.39 Mile
emoticon 40 Minute Walk to 7-11 = 2.22 Mile

Edited by: LJCANNON at: 11/4/2012 (00:36)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/2/12 3:47 P

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emoticon 45 Minute Workout at Curves = 1.66 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 7.30 Mile
emoticon 30 Minutes Treadmill @ Anytime = 1.87 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 11/2/2012 (22:23)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
11/1/12 7:23 P

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emoticon 45 Minute Workout at Curves = 1.76 Mile
emoticon 45 Minute Walk at Work = 2.56 Mile
emoticon 45 Minute Walk to 7-11 = 2.63 Mile

Edited by: LJCANNON at: 11/2/2012 (00:12)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/31/12 5:54 P

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emoticon 60 Minute Workout at Curves = 2.48 Mile
emoticon 30 Minutes Elliptical at Anytime Fitness = 3.12 Mile
emoticon 30 Minute Walk to Work at Curves = 1.76 Mile
emoticon 31 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 11/1/2012 (00:10)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/31/12 12:19 A

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emoticon 60 Minutes Workout @ Curves = 2.59 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness
emoticon 32 Minute Walk to 7-11 = 1.81 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/30/12 12:15 A

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emoticon 40 Minute Walk at Work = 2.29 Mile
emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/28/12 12:31 A

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emoticon 40 Minutes Leslie Sansone = 2.23 Mile
emoticon 60 Minute Workout at Curves = 2.47 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 6.74 Mile
emoticon 25 Minute Walk to 7-11 = 1.36 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/19/12 6:27 P

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emoticon 45 Minute Workout At Curves = 1.65 Mile
emoticon 30 Minutes Treadmill at Anytime Fitness = 1.98 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.26 Mile
emoticon 30 Minute Walk Before Coffee = 1.58 Mile

Edited by: LJCANNON at: 10/19/2012 (22:55)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/18/12 7:46 P

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emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minutes Walking at Curves = 1.65 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.30 Mile
emoticon 35 Minute Walk To 7-11 = 1.96 Mile

Edited by: LJCANNON at: 10/19/2012 (00:18)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/17/12 8:22 P

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emoticon 40 Minute Workout At Curves
emoticon 40 Minutes Treadmill A Anytime Fitness
emoticon 44 Minute Walk to 7-11

Edited by: LJCANNON at: 10/18/2012 (00:19)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/12/12 3:03 P

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emoticon 45 Minute Curves Workout
emoticon 45 Minute Treadmill @ Anytime Fitness
emoticon 30 Minute Walk Before Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/7/12 12:34 A

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emoticon 50 Minute Workout At Curves = 1.82 Mile
emoticon 32 Minute Walk to 7-11 = 1.77 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/3/12 9:09 P

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emoticon 40 Minute Workout At Curves = 1.35 Mile
emoticon 35 Minute Walk To Cafe = 1.67 Mile
emoticon 30 Minutes Circuit Training = 1.16 Mile
emoticon 40 Minutes Walking At Curves = 2.30 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
LJCANNON's Photo LJCANNON Posts: 38,544
10/2/12 8:03 P

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emoticon 45 Minute Workout At Curves = 1.76 Mile
emoticon 55 Minutes Walking At Curves = 3.11 Mile
emoticon 30 Minute Treadmill At Anytime Fitness = 2.02 Mile
emoticon 35 Minute Workout At Curves = 1.03 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
10/2/12 12:33 A

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emoticon 30 Minutes Walking At Work
emoticon 30 Minutes Recumbent Bike
emoticon 50 Minutes Workout At Curves
emoticon 25 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,544
9/26/12 7:08 P

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emoticon 40 Minute Walk to Curves & Home = 2.29 Mile
emoticon 50 Minutes @ Curves = 2.04 Mile
emoticon 32 Minutes Walk to 7-11 = 1.85 Mile

Edited by: LJCANNON at: 9/26/2012 (22:07)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,544
9/23/12 10:40 P

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emoticon 55 Minute Walk Before Church = 3.21 Mile
emoticon 30 Minute Treadmill @ Anytime Fitness = 2.02 Mile
emoticon 30 Minute Recumbent Bike @ Anytime Fitness = 7.53 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
LJCANNON's Photo LJCANNON Posts: 38,544
9/22/12 4:26 P

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emoticon 60 Minutes at Curves = 2.54 Mile
emoticon 35 Minute Walk to 7 -11 = 1.93 Mile

Edited by: LJCANNON at: 9/22/2012 (23:26)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
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