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7/31/13 7:12 P

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Go to the August board now

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/31/13 7:10 P

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great day to garden

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/30/13 9:55 A

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How is everyone's sleep? I just read an article that I think may be of help. It certainly enlightened me about a few foods I had no idea cold cause problems sleeping. You know how they say not to eat a meal before bed or even exercising heavily because of how it your body responds to the food? Well here is an article dealing with how to get better sleep and wake up refreshed by avoided these "sleep-sabotaging foods."

This article lists the 8 worst foods to avoid for 3 hours before bed. The foods are not bad foods, they are good in fact but they are bad if enjoyed within 3 hours of bed. The article goes into why they are bad choices if you want a good night's sleep.

I have listed them here for those that don’t go to links. Avoid for 3 hours before bed:
dark chocolate, steak, alcohol, spicy food, decaf coffee, broccoli or cauliflower, french fries, chili,

For more information about them you will have to go to the link. www.grandparents.com/health-and-well
be
ing/diet-and-nutrition/foods-disruptR>-sleep?utm_source=newsletter&utm_med
ium=595


You will also find a list of tips on how to get a “truly restful sleep.”



´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/29/13 9:24 A

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get out and enjoy today

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/28/13 8:36 A

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July is winding down...summer is halfway gone

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/28/13 12:55 A

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emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/26/13 10:51 A

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FRESH LOBSTERS LAST NIGHT emoticon

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
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-:¦:- ((¸¸.•´* Dusty



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7/25/13 9:24 A

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I tried Whole Foods GF pie shell for our homemade cherry pie

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/24/13 8:57 A

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Happy Birthday to a special member

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/23/13 11:25 A

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enjoy the pleasant weather

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/22/13 4:14 P

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lovely day for a BBQ

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/20/13 9:34 A

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cool weather is here..enjoy

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/19/13 8:41 P

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BE of good cheer...coolness arrives this evening....YAY! we get to sleep with the windows open
Get outside while you can this weekend and get as much done as possible...August is looming in less than two weeks.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/19/13 8:39 A

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Good Morning...lots to do and energy sapped with this heat

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/18/13 11:12 P

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have you checked out WHOLE FOODS YET?

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/16/13 11:22 A

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Very Very hot here! Going to be spending most of today indoors. So far today did more Work on another part of the veggie garden fence. Hoeing & weeding today and finishing the laundry! Going to make a tuna salad today with avocado instead of mayo or salad dressing and sun-dried tomatoes.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/15/13 10:20 A

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more work in the gardens...a fresh market opening on Wednesday and dh birthday next week, grandkids sleeping over and company...so busy times ahead and want my garden work done before I have to switch to inside chores.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/14/13 11:33 A

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Good to see the Sassacai, Lovemy3Kids5,Neraus, Tromie and 03BFischer are staying active earning SparkPoints and Fitness Minutes emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/14/13 11:29 A

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i have a deer visiting & leaving deposits close to the house...I think it is coming for the blackberries & bird bath or water fountain. garden fence post are up and stapling the fencing material on...between the thunderstorms and intense heat..mosquitoes. etc

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/13/13 8:59 A

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have a great weekend

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/12/13 12:48 P

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DIGGING THE HUGE 5 FOOT BLUE HOSTA & TRANSPLANTING IT, emoticon YOU SHOULD HAVE SEEN ME PUMPING THE SHOVEL AND THE POTATO FORK TO HELP RAISE THE HUGE CLUMP…I FINALLY HAD TO GET DOWN ON HANDS AND KNEES AND LIFT ONE SIDE THEN THE OTHER…PICKED IT UP AND THEN PUT IT IN THE WHEELBARROW TO TRANSPORT TO THE FRONT YARD WINDBREAK AREA. I DUG TWO HOLES BECAUSE IT WAS SO LARGE AND NOW I HAVE 3 BLUE HOSTAS IN A ROW NEAR THE SITE WHERE THE FAIRY HOUSE WILL BE. AND I EVEN RIGGED AN UMBRELLA OVER THE LARGER CLUMP TO SHADE IT DURING THE HEAT OF THE DAY. , I JUST PEEKED OUT THE DEN WINDOW AND IT IS STILL OKAY THERE. ISN’T THIS NICE…I CAN SEE WHERE THE FAIRY HOUSE IS FROM THE DEN WINDOW!

I FED THE ROSE CANES BACK THROUGH THE FENCE AND PRUNED THE DEAD ROSE CANES AND WEEDING IN THIS AREA. I STILL HAVE TO STAPLE THIS HEAVIER FENCE TO THE WOOD FRAME WE PUT UP TO HOLD THE HARDWARE CLOTH. A TRIP TO THE COMPOST WITH GRASS AND TO THE FIRE-PIT WITH THE ROSE CANES.DO NOT WANT TO COMPOST THEM! OUCH!

I HAVE PICKED SEVERAL CHERRY TOMATOES emoticon SO FAR AND THE BUSHES ARE LOADED WITH GREEN TOMATOES, EVERY ZUCCHINI PLANT HAS BLOSSOMS, THE BLUEBERRIES ARE STILL GREEN, AND I HAVE A LARGE GREEN PEPPER THAT NEEDS TO TURN RED emoticon AND A PURPLE PEPPER.

MY HYDRANGEAS ARE NOW BLOOMING ALONG WITH MY OTHER ROSES, MY DIFFERENT LILIES ARE BOOMING…CASABLANCA, ETC.

LOOKING AT THE TREES IN THE WINDBREAK AND PRUNING TO BE DONE…I WILL BE WORKING ON A WOODLAND WALK THROUGH THE TREES…PICTURE THIS...STREET-SIDE…SET OFF FROM THE STREET BY 20 FEET MIND YOU, MY EVERGREENS, PLANTING RHODOS UNDER THEM…BEHIND THE TREES IS A ROW OF MY LILACS…BETWEEN THESE IS OPEN AREA THAT I AM PLANTING WITH SHADE LOVING PLANTS…IT WILL BE A BEAUTIFUL AREA 200 FEET LONG BY 40 FEET WIDE TO FILL WITH A DESIGNATED WALKWAY AND SHADE-LOVING PLANTS. NOW THIS WILL BE A LOVELY PLACE OF A DIFFERENT SORT TO VENTURE IN DURING A HOT DAY TOO! I KNOW THE BIRDS SLEEP IN MY EVERGREENS AT NIGHT.

LADIES I AM INSIDE NOW FOR THE REST OF THE DAY, CLEANING THE GUEST ROOM, FILING AND BOOKKEEPING SHOULD KEEP ME OUT OF MISCHIEF…HAVE A GREAT WEEKEND. emoticon


´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/11/13 12:09 P

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PUTTING NEW GARDEN FENCE UP

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
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-:¦:- ((¸¸.•´* Dusty



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7/9/13 9:10 A

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housecleaning...thunderstorm in process

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-:¦:- ((¸¸.•´* Dusty



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7/7/13 11:23 P

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too hot to do more than the laundry & haul hoses

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-:¦:- ((¸¸.•´* Dusty



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7/6/13 7:08 P

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93F hot & humid....390 minutes....gardening, including picking my cherries and watering, laundry including hanging on the clothesline and then other projects.

´¨¨)) -:¦:-
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((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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7/6/13 9:42 A

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stay cool!

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7/5/13 8:45 A

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HAD A WONDERFUL 4TH AND HAVE LOTS OF LEFTOVERS! emoticon

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7/3/13 7:19 P

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HAPPY 4TH emoticon

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7/2/13 8:59 A

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so nice to have days with lower humidity emoticon

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¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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6/29/13 9:36 A

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a new month post for the month of July here

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