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POLSKARENIA's Photo POLSKARENIA SparkPoints: (165,285)
Fitness Minutes: (64,734)
Posts: 9,390
3/18/16 4:54 A

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I've used her exercise book before and regularly use the salsa exercise DVDs.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
3/15/16 4:03 A

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Recipes with colour photos are helpful!

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I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
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idual.asp?gid=67012


782 Days since:  since giving up diets
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FABDIETUK's Photo FABDIETUK Posts: 15
3/14/16 12:12 P

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I've just started reading this - it's basically a calorie controlled diet with exercise and the book has recipes with colour photos. I started a spark team for anyone who would like to join me in doing this plan. I'm starting on Friday to give me time to read more of the book and get some groceries in. sparkpeople.com/myspark/groups_indiv
id
ual.asp?gid=66627


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