Group photo
Author:
CHRISIN's Photo CHRISIN Posts: 766
1/26/18 9:44 A

My SparkPage
Send Private Message
Reply
Thank you Trev. Have only just spottd this. Caught the dreaded flu with added chest infection so Christmas was as good as it can be when feeling poorly but by the time we got to daughter in Cheshire on grandaughters birthday (23rd) the worst was over as the antibiotics had worked their magic and doc said it was safe for me to be with the family. I would have been devastated had I been unable to go. Youngest daughter and family went too.
Just felt weaker than I can ever remember feeling beflore. Back to old routine and good health now thankfully

Edited by: CHRISIN at: 1/26/2018 (09:47)
Chris from Medway Towns Kent


 Pounds lost: 10.0 
0
17.75
35.5
53.25
71
TCANNO's Photo TCANNO SparkPoints: (368,401)
Fitness Minutes: (213,307)
Posts: 72,995
12/19/15 4:31 A

My SparkPage
Send Private Message
Reply
I nearly missed this post.
Welcome back and have a good Christmas.
Trev


emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
368,401 SparkPoints
CHRISIN's Photo CHRISIN Posts: 766
12/15/15 10:47 A

My SparkPage
Send Private Message
Reply
Thank you all so much for the welcome back.
Low carb is restricting carbohydrates such as bread, grains.potatoes, root veg , some fruit, pasta and rice and upping the protein in the diet. Will be hard for me as i love rice and pasta dishes and grabbing a sandwich when busy is so handy. However the health benefits are great and I know some folk who have had great results so I am going to give it a go.

Edited by: CHRISIN at: 12/15/2015 (10:49)
Chris from Medway Towns Kent


 Pounds lost: 10.0 
0
17.75
35.5
53.25
71
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
Fitness Minutes: (133,248)
Posts: 11,349
12/15/15 7:44 A

My SparkPage
Send Private Message
Reply
Welcome back : )



 June Minutes: 0
0
375
750
1125
1500
NORASPAT's Photo NORASPAT Posts: 53,259
12/14/15 8:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
HI CHRISIN, I am on the UK team. Born and raised in County Durham and now living in the USA. It is great to meet you. Pat in Maine.

I follow TREVS post most mornings. I like to talk on the team pages. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
JUNEWALKER's Photo JUNEWALKER Posts: 2,065
12/14/15 5:28 P

Send Private Message
Reply
No way? Medway Towns? Trev's from there! You'll see him around quite a lot on this team. :-)

I'm done working out my plan of action for the New Year and will be blogging it after Christmas. Then I'll do a weekly blog on how I did and what my goals are for the upcoming week.

Lo carb... do you mean low sugar?... What are you going to be eating?

Nice to meet you! :-)

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


722 Days since:  since giving up diets
0
187
375
562
750
CANES4EVER63's Photo CANES4EVER63 Posts: 2,094
12/14/15 4:34 P

My SparkPage
Send Private Message
Reply
Don't worry too much about starting over again, I know I have plenty of times! It's important that you don't restrict on foods, maybe having a scheduled cheat day would help?

Rachel


956 Days since:  starting new goals!
0
250
500
750
1000
CHRISIN's Photo CHRISIN Posts: 766
12/14/15 3:37 P

My SparkPage
Send Private Message
Reply
Hello team.
I am a yo yo dieter. I had great success on Slimming World but then gained again when I lost focus so tried calorie counting which was also successful when I did not cheat -- but to my shame I often did! Now my health is suffering as a result so I have been advised to start a low carb plan. It is not realistic to start such a radical change at this time of celebration so I am going to start in the New Year but am reading all about the way it works in the meantime.
Photo was taken when I dressed as a baseball player for our Church Summer Fete on 4th July so we went with an American theme


Edited by: CHRISIN at: 12/14/2015 (15:53)
Chris from Medway Towns Kent


 Pounds lost: 10.0 
0
17.75
35.5
53.25
71
Page: 1 of (1)  

Report Innappropriate Post

Other UK MAIN - Spark People Team General Team Discussion Forum Posts

Topics:
Last Post:
5/27/2018 8:48:03 AM
5/2/2017 2:31:01 PM
1/27/2018 3:36:59 AM
6/22/2018 5:20:54 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24x63191178

Review our Community Guidelines