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11/5/15 9:49 A

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Someone asked me to let them know what I thought of this CD, so I thought I'd do a little post on it

Well firstly I thought it was excellent value for money at 4.50 for well over an hour, although the quality of the recording was not great, but I persevered, and was glad I did. Although the title is 12 reasons etc, she packs a massive amount of ideas/angles/examples into this CD. And she is so straight talking it is absolutely hilarious! The recording is available on the link below if you want to get a copy. One word of warning - it is aimed at a Christian audience... but... if you don't mind that, I am sure you'll benefit from listening.

I'll just list the 12 reasons here, but there was so much more on the CD. Definitely a good buy!

1 - lack of knowledge 2 - not eating a balanced diet 3 - lack of exercise 4 - bad habits 5 - out of balance metabolism 6 - spiritually unfulfilled 7 - emotionally unfulfilled 8 - loneliness/boredom 9 - having food on your mind too much 10 - just because it's there 11 - laziness 12 - not being willing to deny yourself/be uncomfortable

Two comments that she made that really struck me were about coffee (at the moment I am drinking only water, day 7 today, and I really miss my tea and coffee, even though I only ever drink decaf - what is the big deal? Why do I miss it so much?) and what we give up for the sake of food (confidence, peace, having our minds free from thinking about food all the time).

I live in England (EST+5)

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team

1,023 Days since:  since giving up diets
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