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AINBUXTON Posts: 22
7/8/14 12:04 P

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Sounds good! let us know how it goes.

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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (0)
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7/5/14 6:49 A

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Great idea.

Life is for living!

Don't let yourself down.


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TCANNO's Photo TCANNO Posts: 81,888
7/3/14 10:32 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (203,897)
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7/3/14 5:51 A

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Excellent plan. Good luck!

Edited by: OLIVIANIGHT at: 7/3/2014 (05:52)

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SUNDAYSHERE's Photo SUNDAYSHERE Posts: 32
7/3/14 2:36 A

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Good idea! I'm sure the exercise will help.

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482YIELDNOT Posts: 78
7/3/14 2:07 A

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of exerccise I will report back.
i am taking a new view on weight loss and will be logging but not tracking my food while adding exercise (couch potato me) to see over a couple of weeks if that does anything.
I am also going to try to fit in ME-time thoughthat could be hard.



Nan
wed 5/11/14 bedtime 11 st 1 lb
Must stop the garbage can effect which is giving me heartburn


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