PHOXYBROWN
Posts: 1,2073/9/19 12:15 P
Has anyone tried or is currently doing IF? I have finally found something that is working for me. I went to the Dr. I weighted in at 243 in mid Feb. I went back and weighed in at 226. I watch my carb intake and I walk, but I believe what did it was the intermittent fasting, that's the only thing I changed. I see and try everything that works for someone finally something is working for me
"If you focus on results, you''ll never change. If you focus on change, you''ll get results."
... Pick up the pieces...
... Pick up the pieces...
current weight: 244.0
535
462.25
389.5
316.75
244