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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
4/10/09 4:21 P

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Do you have a link for that?

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
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60SIXTY's Photo 60SIXTY Posts: 25,075
4/10/09 6:45 A

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Thank you for the link.
Have you read the new blog from Coach Dean.
It has some points for people with medical issues.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


 Pounds lost: 56.2 
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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
4/9/09 11:42 A

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I just shared this with another group and felt it might be helpful here also.

This article provides two letters to send to others who just think that we are lazy when we are in to much pain to do anything.

www.healthcentral.com/chronic-pain/c
/5
949/66364/understand?ic=6042


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
248
235.75
223.5
211.25
199
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