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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/20/11 1:04 P

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Calorie Burned & Minutes Spent

4TH Week of February
2/20 - Plan Zumba ~~~~Didn't Do...
2/21 - Plan Callantics ~~~~Didn't Do...
2/22 - Plan Zumba ~~~~Didn't Do...
2/23 - Plan Callantics ~~~~Done 60 mins. CB 256 (Finally, I got started)
2/24 - Plan Callantics ~~~~Done 60 mins. CB 256
2/25 - Plan Callantics ~~~~Done 60 mins. CB 256
2/26 - ? Horses ? Gardening ? Farm Work

Total Calories Burned: 0768
Goal: Burn 3500 calories per week

Edited by: CHARLIE-B at: 2/28/2011 (23:46)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/20/11 12:53 P

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Calorie Burned & Minutes Spent

February
2/13 LAZY
2/14 LAZY
2/15 LAZY
2/16 LAZY
2/17 LAZY
2/18 LAZY
2/19 LAZY

THIS WHOLE WEEK WAS A BUST and I feel bad about it. emoticon

Total Calories Burned: 0000
Goal: Burn 3500 calories per week

815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/6/11 12:24 P

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Calorie Burned & Minutes Spent

February
2/6 Farm Work: general 60 mins. 393 CB
2/7 LAZY
2/8 LAZY
2/9 LAZY
2/10 LAZY
2/11 LAZY
2/12 LAZY & I'm GAINING !!! I need a KICK IN THE BUTT....
Total Calories Burned: 393
Goal: Burn 3500 calories per week

Edited by: CHARLIE-B at: 2/13/2011 (10:47)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/6/11 12:18 P

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Calorie Burned & Minutes Spent

February
1/30 500-CB from Zumba 60 mins
1/31 Lazy Day
2/1 Calf born - Farm Work 360 mins. 2357 CB
2/2 Farm Work - 60 mins. 393 CB
2/3 Farm Work - 60 mins. 393 CB
2/4 Lazy Day
2/5 Farm Work -120 mins. 786 CB
Total Calories Burned: 4429
Goal: Burn 3500 calories per week

Edited by: CHARLIE-B at: 2/6/2011 (22:44)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
2/1/11 9:33 A

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Calorie Burned & Minutes Spent

February
1/30 500-CB from Zumba 60 mins
1/31 Lazy Day
2/1
2/2
2/3
2/4
2/5
Total Calories Burned: 500
Goal: Burn 3500 calories per week

815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/29/11 6:11 P

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Calorie Burned & Minutes Spent

January
Week#4:
1/23: Rest day for me.
1/24: 500-CB from L.Zumba 60 min
1/25: 387-CB from Shoveling Horse Poo 60
1/26: Lazy day & beating myself up for it.
1/27: 256-CB from Callanetics 60 mins & 500 CB from Zumba 60 mins
1/28: Lazy day
1/29: 256-CB from Callanetics 60 mins & 277 CB from Walking w/Leslie S. 45 mins

Total Calories Burned: 2176
Goal: Burn 3500 calories per week

January
1/30 500-CB from Zumba 60 mins
1/31

Edited by: CHARLIE-B at: 1/30/2011 (21:11)
815 Days since:  SPARKPEOPLE
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/27/11 12:38 P

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Calorie Burned & Minutes Spent

January
Week#4:
1/23: Rest day for me.
1/24: 500-CB from L.Zumba 60 min
1/25: 387-CB from Shoveling Horse Poo 60
1/26: Lazy day & beating myself up for it.
1/27: 256-CB from Callanetics 60 mins & 500 CB from Zumba 60 mins
1/28:
1/29:

Total Calories Burned: 1643
Goal: Burn 3500 calories per week

Edited by: CHARLIE-B at: 1/27/2011 (21:12)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/25/11 2:40 P

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Calorie Burned & Minutes Spent

January
Week#4:
1/23: Rest day for me.
1/24: 500-CB from L.Zumba 60 min
1/25: 387-CB from Shoveling Horse Poo 60
1/26:
1/27:
1/28:
1/29:

Total Calories Burned: 887
Goal: Burn 3500 calories per week

815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/23/11 2:55 P

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January
Week#4:
1/23: Rest day for me.
1/24: 500-CB from L.Zumba 60 min
1/25:
1/26:
1/27:
1/28:
1/29:

Total Calories Burned:
Goal: Burn 3500 calories per week


Edited by: CHARLIE-B at: 1/24/2011 (17:34)
815 Days since:  SPARKPEOPLE
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212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/23/11 11:14 A

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January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/19: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/20: Walked (45 min) 277 CB
1/21: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB & Zumba (60 min) 500 CB
1/22: To sore today, Sat.

Total Calories Burned: 3558
Goal:Burn 3020 calories per week

Edited by: CHARLIE-B at: 1/23/2011 (14:56)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/21/11 1:36 P

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January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/19: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/20: Walked (45 min) 277 CB
1/21: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB & Zumba (60 min) 500 CB
1/22:

Total Calories Burned: 3558
Goal:Burn 3500 calories per week

Edited by: CHARLIE-B at: 1/23/2011 (14:58)
815 Days since:  SPARKPEOPLE
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/20/11 8:34 P

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I hit enter twice so I cleared this one!!!



Edited by: CHARLIE-B at: 1/20/2011 (20:36)
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/20/11 8:33 P

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January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/19: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/20: Walked (45 min) 277 CB
1/21:
1/22:


Total Calories Burned: 2525
Goal:Burn 3020 calories per week

Edited by: CHARLIE-B at: 1/21/2011 (13:36)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/19/11 1:07 P

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January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/19: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/20:
1/21:
1/22:
1/16:

Total Calories Burned: 2248
Goal:Burn 3020 calories per week

Edited by: CHARLIE-B at: 1/19/2011 (14:51)
815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/18/11 7:17 P

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January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18: Walked (45 min) 277 CB, Callantics (45 min)~ 256 CB
1/19:
1/20:
1/21:
1/22:
1/16:

Total Calories Burned: 1715

815 Days since:  SPARKPEOPLE
0
212
425
637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/17/11 6:45 P

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If you want to join in, copy & paste Week#3's dates and everyday that you burn Calories just post your CB-....

Anyone that wants to can set up the Week#4 on the 22nd of January.

January
Week#3:
1/16: None
1/17: Farm Work, Cattle Shots ~ 1182 CB
1/18:
1/19:
1/20:
1/21:
1/22:
1/16:

Total Calories Burned: 1182

815 Days since:  SPARKPEOPLE
0
212
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637
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TERRI289's Photo TERRI289 Posts: 24,843
1/15/11 8:07 P

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Ok, I'm in!
January
Week#3:
1/16: 3 mile walk with Leslie
1/17: 45 Min Zumba, 35 min stationary cycling
1/18:
1/19:
1/20:
1/21:
1/22:

Total Calories Burned:



Edited by: TERRI289 at: 1/17/2011 (21:44)
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/15/11 6:02 P

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If you want to join in, copy & paste Week#3's dates and everyday that you burn Calories just post your CB-....

Anyone that wants to can set up the Week#4 on the 22nd of January.

January
Week#3:
1/16:
1/17:
1/18:
1/19:
1/20:
1/21:
1/22:
1/16:

Total Calories Burned:

815 Days since:  SPARKPEOPLE
0
212
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637
850
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
1/15/11 5:56 P

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We are totally going to make this easy! All we have to do is keep track of how many calories we burn each week. The key is to get in cardio and strength training throughout the week and challenge our bodies. We are all at different levels and that is all right.

LET's HAVE FUN and BE CREATIVE!

Week 2 of January
1/9: none
1/10:none
1/11:none
1/12: Callantics CB-256, Walk/3mil CB-308
1/13: Zumba -CB 500
1/14: None
1/15: Mucking 3 Horse Stalls CB-1559

Total Calories Burnt:for WK 2 - 2623

Edited by: CHARLIE-B at: 1/15/2011 (18:41)
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