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TAWNIALEON's Photo TAWNIALEON SparkPoints: (0)
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5/10/11 8:43 P

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I just did my 45 minute Zumba workout....it was a BLAST!!!! I LOVE ZUMBA!!

"To accomplish great things, we must not only act, but also dream;not only plan, but also believe."

Anatole France


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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/6/11 6:27 A

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My Plan for Zumba(Flat Abs) in May is twice a week.
My Plan for Callanetics in May is 3 days a week.

ZUMBA EXERCISES DONE in 2011:
January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 5 out 14 of Completed!
(WK 1 /2) -2- Hrs. Done!
(WK 2 /3) -2- Hrs. Done!
(WK 3 /3) -0- Hrs. from 3-13 to 3-19 None
(WK 4 /3) -0- Hrs. from 3-20 to 3-26 None
(WK 5 /3) -1- Hrs. 3/30 Fitness & Flat ABS,
April Zumba(Flat Abs) Goal:30 Hrs. ~
2 out 30 of Completed!
(WK 1) -1- Hrs. Done, 4-1
(WK 2) -1- Hrs. Done, 4-5
(WK 3)- 0- Hrs.
(WK 4) -0- Hrs.
(WK 5) -0- Hrs.
Mayl Zumba(Flat Abs) Goal:10 Hrs. ~
0 out 30 of Completed!
(WK 1) -1- Hrs. Done 5/6, Fri.
(WK 2) -0- Hrs.
(WK 3)- 0- Hrs.
(WK 4) -0- Hrs.
(WK 5) -0- Hrs.

ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 12 Hrs. Done

Edited by: CHARLIE-B at: 5/6/2011 (06:29)
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4/5/11 1:07 P

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My Plan for Zumba(Flat Abs) in April is everyday.
My Plan for Callanetics in April is everyday. (NOT RECOMMENDED, just trying it this month).


ZUMBA EXERCISES DONE in 2011:
January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 5 out 14 of Completed!
(WK 1 /2) -2- Hrs. Done!
(WK 2 /3) -2- Hrs. Done!
(WK 3 /3) -0- Hrs. from 3-13 to 3-19 None
(WK 4 /3) -0- Hrs. from 3-20 to 3-26 None
(WK 5 /3) -1- Hrs. 3/30 Fitness & Flat ABS,
April Zumba(Flat Abs) Goal:30 Hrs. ~
2 out 30 of Completed!
(WK 1) -1- Hrs. Done, 4-1
(WK 2) -1- Hrs. Done, 4-5
(WK 3)- 0- Hrs.
(WK 4) -0- Hrs.
(WK 5) -0- Hrs.

ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 11 Hrs. Done

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/1/11 10:25 A

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ZUMBA EXERCISES DONE in 2011:
January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 5 out 14 of Completed!
(WK 1 /2) -2- Hrs. Done!
(WK 2 /3) -2- Hrs. Done!
(WK 3 /3) -0- Hrs. from 3-13 to 3-19 None
(WK 4 /3) -0- Hrs. from 3-20 to 3-26 None
(WK 5 /3) -1- Hrs. 3/30 Fitness & Flat ABS,
April Zumba(Flat Abs) Goal:30 Hrs. ~
1 out 30 of Completed!
(WK 1) -1- Hrs. Done, 4-1
(WK 2) -0- Hrs.
(WK 3)- 0- Hrs.
(WK 4) -0- Hrs.
(WK 5) -0- Hrs.

ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 10 Hrs. Done

Edited by: CHARLIE-B at: 4/5/2011 (13:04)
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3/30/11 11:56 A

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ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 9 Hrs. Done

January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 5 out 14 of Completed!
(WK 1 /2) -2- Hrs. Done!
(WK 2 /3) -2- Hrs. Done!
(WK 3 /3) -0- Hrs. from 3-13 to 3-19 None
(WK 4 /3) -0- Hrs. from 3-20 to 3-26 None
(WK 5 /3) -1- Hrs. 3/30 Fitness & Flat ABS,

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/29/11 3:38 P

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Sorry, my computer has been down since March 23rd and I have been doing gardening and spring cleaning but, no Zumba.

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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
3/29/11 10:30 A

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60 minutes last night

 current weight: 167.5 
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
3/25/11 12:00 P

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Thanks I am trying to get back in gear. I went to my 1 hr class last night which made 3 classes this week!!

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/11/11 11:21 A

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Thank you JOJOMAGIC1 for posting with us. It's been a while and I'm glad to see you back posting here. emoticon

Hugs, Charlie

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3/11/11 10:39 A

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I did 60 minutes yesterday

 current weight: 167.5 
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/11/11 9:06 A

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Welcome emoticon MICHELE241 to keeping track of your Zumba minutes. I'm proud of you. Thanks for joining me.

Hugs, Charlie

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MICHELE241's Photo MICHELE241 SparkPoints: (25,157)
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3/11/11 7:48 A

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Goals: 3-4 Zumba sessions a week
Lose 3-5 pounds
Starting Weight: 194.7lbs

March
Week 1: Zumba Class - 240 minutes total - 2718 calories burned
Week 2: Zumba Class - 180 minutes total - 2078 calories burned
Week 3: Zumba Class - 240 minutes total - 2885 calories burned
Week 4: Zumba Class - 180 minutes total - 2085 calories burned
Week 5: Zumba Class - 240 minutes total - 2765 calories burned

End weight: 189.6 _______LOST 5.1 lbs emoticon

April - Start weight 189.6
Week 1: Zumba Class - 250 minutes total - 2715 calories burned
Week 2: Zumba Class - 240 minutes total - 2830 calories burned
Week 3: Zumba Class - 240 minutes total - 2885 calories burned
Week 4: Zumba Class - 180 minutes total - 2080 calories burned

End Weight: 185.5_______ LOST 4.1lbs


Edited by: MICHELE241 at: 4/29/2011 (07:34)
 current weight: 197.0 
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/10/11 1:45 P

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ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 8 Hrs. Done

January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 4 out 14 of Completed!
(WK 1 /2) -2- Hrs. Done!
(WK 2 /3) -2- Hrs. Done!
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /3) -0- Hrs.






Edited by: CHARLIE-B at: 3/10/2011 (13:46)
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3/9/11 4:48 P

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ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 7 Hrs. Done

January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs.
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /1) -0- Hrs.
March Zumba Goal: 14 ~ Hrs. 3 out 14 of Completed!
(WK 1 /2 ) -2- Hrs.Done!
(WK 2 /3) -1- Hr. Done!
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /3) -0- Hrs.



Edited by: CHARLIE-B at: 3/10/2011 (13:47)
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/5/11 10:30 A

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I have started choreographing some Zumba moves for my workouts. It's fun!!!!! emoticon

ZUMBA EXERCISES DONE:
2010: I didnít keep track!
2011: 6 Hrs. Done

January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs. Done!
(WK 2 /3) -0- Hrs. Done!
(WK 3 /3) -0- Hrs Done!
(WK 4 /3) -0- Hrs. Done!
(WK 5 /1) -0- Hrs. Done
March Zumba Goal: 14 ~ Hrs. 2 out 14 of Completed!
(WK 1 /2 ) -2- Hrs. Done!
(WK 2 /3) -0- Hrs.
(WK 3 /3) -0- Hrs
(WK 4 /3) -0- Hrs.
(WK 5 /3) -0- Hrs.



Edited by: CHARLIE-B at: 3/9/2011 (16:47)
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
3/1/11 8:39 P

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I had a bad month in Feb. 0 out of 12 planed hours done and I'm paying for it now. If you're wondering what the numbers are for after the Week 1,2.3,4, & 5 those are the number of days that week I plan to do Zumba. I hope everyone has made their plans and are ready to get started. I'm looking forward to seeing how we all do with our bottom line this month (in way of measurements). So please join us in the "5 INCH CHALLENGE 1"~2"~3"~4"~5" and lets have fun with this and support each other.


EXERCISE GOALS & DONE:
ZUMBA,
2010: I didnít keep track!
2011: 6 Hrs. Done
January Zumba Goal: 5 Hrs. ~ 4 out of 5 Completed!
(WK 2 of Jan.) 1 hr. Done!
(WK 3 of Jan.) 1 hr. Done!
(WK 4 of Jan.) 2 hrs Done!
February Zumba Goal: 12 Hrs. 0 out 12 of Completed!
(WK 1 /2) -0- Hrs. Done!
(WK 2 /3) -0- Hrs. Done!
(WK 3 /3) -0- Hrs Done!
(WK 4 /3) -0- Hrs. Done!
(WK 5 /1) -0- Hrs. Done
March Zumba Goal: 14 ~ Hrs. 0 out 14 of Completed!
(WK 1 /2 ) -0- Hrs. Done!
(WK 2 /3) -0- Hrs. Done!
(WK 3 /3) -0- Hrs Done!
(WK 4 /3) -0- Hrs. Done!
(WK 5 /3) -0- Hrs. Done





Edited by: CHARLIE-B at: 3/5/2011 (10:28)
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2/27/11 4:47 P

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I thought this thread was worth bringing back up. Hope y'all like it.

Hugs, Charlie

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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
7/23/10 12:26 P

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60 minutes last night and tomorrow is a zumbathon for 90 minutes !!!

 current weight: 167.5 
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
7/16/10 12:22 P

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I did zumba for 60 minutes and I will be going to zumbathon for 4 hrs!!!

 current weight: 167.5 
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
7/12/10 4:00 P

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I did 45 min of zumba at home.I was proud of myself because I was having a hard time starting but I DID IT.

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CAROLTTG's Photo CAROLTTG SparkPoints: (130,431)
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6/30/10 10:48 P

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I got in 60 min today!! WooHoo!!

Total SparkPoints: 130,431
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
6/22/10 1:22 P

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60 min yesterday

 current weight: 167.5 
167.5
159.375
151.25
143.125
135
CHARLIE-B's Photo CHARLIE-B Posts: 5,963
6/19/10 3:18 P

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Sorry your having knee problems,(Carol) CAROLTTG




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HELLO-BEAUTIFUL's Photo HELLO-BEAUTIFUL SparkPoints: (16,097)
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6/17/10 12:39 A

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60 mins last night and 60 tonight!


I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. PHIL 4:13

Great things are not done by impulse, but by a series of small things brought together.‚ÄĚ ~Vincent Van Gogh

my.sparkpeople.com/HELLO-BEAUTIFUL




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6/16/10 11:50 A

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I did 60 minutes yesterday and plan on going to class tonight.

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CJRAMSEIER's Photo CJRAMSEIER SparkPoints: (0)
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6/15/10 3:42 P

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WIll zumba tonight for 55 minutes to 65 minutes. All depends if they do an ab lab tonight or not. Can not wait need to destress. emoticon

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CAROLTTG's Photo CAROLTTG SparkPoints: (130,431)
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6/12/10 10:56 P

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I have been so bummed, no Zumba for 3 weeks!! I have been having knee troubles and haven't been able to do Zumba. I was finally feeling better and went this last Wed. and the Zumba instructor didn't show up. I can't wait until Mon and start back!!!

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EMTGIRL352's Photo EMTGIRL352 SparkPoints: (29,766)
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6/3/10 8:47 A

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35 minutes this morning!! Woohoo!!!!!

Lisa - Eastern Time Zone



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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
6/2/10 4:28 P

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60 mintues of zumba fun yesterday!!

 current weight: 167.5 
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143.125
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
5/22/10 6:23 P

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60 minutes today

 current weight: 167.5 
167.5
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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
5/21/10 2:13 P

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60 minutes on last night

 current weight: 167.5 
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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/21/10 1:32 P

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1 hour last night 5-20-10

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5/20/10 8:26 A

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35 minutes this morning!

Lisa - Eastern Time Zone



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5/19/10 8:13 A

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35 minutes yesterday morning

Lisa - Eastern Time Zone



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JOJOMAGIC1's Photo JOJOMAGIC1 Posts: 575
5/18/10 10:43 A

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I am going to my 10:00 class this am emoticon

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5/11/10 9:37 P

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Mon. 60 minute class

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5/4/10 9:47 P

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Mon. 60 min class

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EMTGIRL352's Photo EMTGIRL352 SparkPoints: (29,766)
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5/4/10 8:42 A

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35 minutes yesterday

Lisa - Eastern Time Zone



 current weight: 139.2 
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4/22/10 10:32 P

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Monday 60 min. class
Wed. 60 minute class

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BESTBY40's Photo BESTBY40 Posts: 365
4/22/10 8:56 A

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Just started on Tuesday but here it goes...

Monday - Wog (walk/jog) 30 mins
Tuesday - Zumba - 60 minute class
Wednesday - 10 minute jump rope
Thursday - Zumba - 60 minute class
Friday -

Christine in NC
SW 266
CW 241
GW 160

"I wanna wear a bathing suit without a skirt!!!!"

"I don't want my size to hold me back ever again and I'm going to make sure it never does!"


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WEBSAM's Photo WEBSAM SparkPoints: (0)
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4/22/10 7:50 A

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Hmm

Monday - none
Tuesday - 120 teaching
Wednesday - 60 teaching
Thursday - still not sure, thinking of staying in today
Friday - usually a day off...
Saturday - 60 teaching

The extra time off is only for resting of the injury-recovering foot.

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
4/22/10 1:13 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Week 1

Sun. 4-18-10 ~ Rest Day
Mon. 4-19-10 ~ Zumba 60 min. with You Tube
Tue. 4-20-10 ~ Zumba 60 min. with You Tube
Wed. 4-21-10 ~ Zumba 60 min. with You Tube
Thur.4-22-10 ~ Zumba 60 min. with You Tube
Fri. 4-23-10 ~
Sat. 4-24-10 ~


Edited by: CHARLIE-B at: 4/23/2010 (08:54)
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4/22/10 12:54 A

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Post your ZUMBA minutes here!!!

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