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CAROLTTG's Photo CAROLTTG SparkPoints: (130,436)
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8/17/09 10:57 P

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3 sets of 50 today

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8/6/09 6:24 P

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3 sets of 50 today!!

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8/2/09 4:37 P

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Hey everyone I'm new here and I'm restarting the 200 situp/crunch challenge. After day one I had pain in places I didn't even know I had muscles. I'm also doing the 200 squat, and 100 pushups(will be doing the knee version). All starting on monday. If anyone is going to have monday be there first day or are in their first week lets do it together!



91 pounds gone!!
*******
no longer just interested in losing weight, now committed to it!
******************
Sometimes when you start, you can't even image the end. But you know you want to get somewhere and you have to do something. Those days when you feel you can't take another step look back to see how far you have come.......


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8/2/09 4:13 P

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i am starting today 200 everyday :o)

There are no quick fixes. Getting healthy and managing your weight it is not a temporary thing. It's a series of day-to-day, meal-by-meal choices that you have to stick with for the long haul.


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8/1/09 9:27 P

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I am on a roll.........3 sets of 50!!!

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7/28/09 5:03 P

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3 sets of 50 today!!

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7/23/09 6:52 P

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3 sets of 50, you're inspiring me Raven!!


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RAVEN227's Photo RAVEN227 SparkPoints: (47,110)
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7/22/09 10:54 P

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150 crunches today

I can do all things through Christ who strengthens me. Phil 4:13



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7/21/09 3:36 P

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100 crunches today!!

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7/16/09 5:34 P

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100 crunches today!!!!

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7/13/09 10:41 P

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100 crunches today!!

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7/11/09 8:03 P

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Hi Raven, welcome!!

Today I did 100 crunches

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7/11/09 1:43 A

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Hello, I got in 100 crunches today. 50 on the stability ball and 50 on the ab machine.

I can do all things through Christ who strengthens me. Phil 4:13



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7/10/09 11:07 A

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I am new to the team, but I will join in on the challenge.

I can do all things through Christ who strengthens me. Phil 4:13



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7/7/09 4:42 P

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100 crunches today!!!!

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7/2/09 9:01 P

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50 crunches today................Will I ever get to 200???

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6/30/09 10:36 P

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100 crunches

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6/23/09 10:53 P

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100 crunches today

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6/16/09 12:54 P

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50 crunches today

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6/15/09 11:21 P

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50 crunches today

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6/13/09 11:37 P

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100 crunches today!!

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6/8/09 11:17 P

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100 crunches today!!

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6/6/09 11:21 P

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100 crunches today!!

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6/3/09 10:22 P

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50 crunches today!!

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6/2/09 10:28 P

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100 crunches today

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5/28/09 9:54 P

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4 sets of 25=100 crunches today

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5/26/09 10:12 P

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2 sets of 50=100 today

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TERRI289's Photo TERRI289 Posts: 24,877
5/21/09 10:56 P

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Four sets of 20 and one set of 30-I'm pooped but pumped!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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5/21/09 10:08 P

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100 crunches today

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/21/09 11:33 A

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www.twohundredsitups.com/

WEEK Two emoticon


Day Two ~ Wed. May. 21, 2009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIT-UPS / CRUNCHES emoticon
5 Sets ~~~ 107 Reps


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5/21/09 11:29 A

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emoticon Carol & Teri, I'm so proud of you guys!

All are Welcom to join in!!!

Hugs,
Charlie

emoticon

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5/19/09 11:40 P

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100 crunches today!!

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TERRI289's Photo TERRI289 Posts: 24,877
5/19/09 10:53 P

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Five sets of 25 each!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 24,877
5/16/09 11:52 P

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HI Guys,

I am with you. I did five sets of 20 today. I have been doing them every other day since it is the crazy end of the school year(concerts, progress reports,makeup work). But you know I zumba!!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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CAROLTTG's Photo CAROLTTG SparkPoints: (130,436)
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5/16/09 10:58 P

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100 crunches today

I tried the core hold, I really like both of them. I will work these into my workouts.

Hugs, Carol

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/16/09 4:37 P

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WEEK FOUR emoticon


Day Three ~ Fri. May. 15, 2009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I wasn't feeling good, so I waited until

Sat. May 16, 2009 and I did these Core Stationary Holds instead of the Sit-Ups and I also did strength with the BowFlex for an hour.

video.about.com/exercise/hip-lift.ht
m




Hugs, Charlie
emoticon

Edited by: CHARLIE-B at: 5/16/2009 (16:41)
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5/16/09 9:44 A

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emoticon Carol!!!

I didn't do any on Fri. 15th! Just didn't feel good.

I know that the only reason I was able to do 100 crunches in my initial test was because I had been doing the Push-Ups for 3 weeks.

Terri, come on and join us, your tummy WILL get FLAT!


Hugs,
Charlie emoticon

Edited by: CHARLIE-B at: 5/16/2009 (09:49)
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5/15/09 11:20 P

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I did 100 crunches today!! WooHoo!!

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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/13/09 9:35 P

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www.twohundredsitups.com/

WEEK Two emoticon


Day Two ~ Wed. May. 13, 2009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIT-UPS / CRUNCHES emoticon
Sets ~~~ Reps
1 ~~~~~~~~21

2 ~~~~~~~~24

3 ~~~~~~~~18

4 ~~~~~~~~18

5 ~~~~~~~~26
TOTAL === 107



Edited by: CHARLIE-B at: 5/21/2009 (11:31)
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5/11/09 10:49 A

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Ok today is my start day for the Crunches (Sit-Ups)
I did 100 crunches in my test, so I'm starting with WEEK-2, DAY-1, LEVEL 3.

www.twohundredsitups.com/

WEEK THREE emoticon


Day One ~ Mon. May. 11, 2009
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIT-UPS / CRUNCHES emoticon
Sets ~~~ Reps
1 ~~~~~~~~21

2 ~~~~~~~~21

3 ~~~~~~~~15

4 ~~~~~~~~15

5 ~~~~~~~~22
TOTAL === 94

Hugs, Charlie
emoticon


Edited by: CHARLIE-B at: 5/13/2009 (12:21)
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TERRI289's Photo TERRI289 Posts: 24,877
5/10/09 9:23 P

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I did my inital test. I can do a lots of crunches-why do I not have a flat tummy? Oh, I know, food has my number!!LOL emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 24,877
5/10/09 3:12 P

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I will follow you Charlie. I checked out the website and it sounds good!!

Terri emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
5/10/09 12:20 P

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www.twohundredsitups.com/

Well, CRUNCHES not Sit-Ups!!!

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Please note, due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit- ups program will utilize the more common crunch or curl up exercise.

Throughout this site, wherever you read the words "sit-up(s)", please think in terms of crunches or curl ups, not the out-of-favour mass taught exercise. Furthermore, the two hundred sit-ups logo is not meant to be a good indicator of how the exercise should be performed. Please read on for more information in "What is a sit up?".

I'm Starting Mon. May 11th, I already did my test!

Hugs, Charlie emoticon

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