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CHARLIE-B's Photo CHARLIE-B Posts: 5,963
11/14/08 8:12 A

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This is the last day I will post my numbers here!

I want this to be YOUR team. I want YOU to feel good about what you are doing and I want YOU to have a place to post what ever numbers you want too. I don't want to be the only one posting.

Charlie emoticon

Edited by: CHARLIE-B at: 11/15/2008 (05:07)
815 Days since:  SPARKPEOPLE
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11/9/08 9:06 A

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Week 19

My Personal Challenge for One (1) Week
Tue. 11/4/08 - Tue. 11/11/08

1.Drink 100 oz. of Water
2.Eat what ever I WANT in healthy foods until Iím almost full.
3.Walk at least 30 minutes a day
4.STOP taking my Medís!!!
5.Spend more time with the horses! (or just chillin)

Sunday 11/9/08

Calories:------------ 829
Total Carbs:--------- 104
Net Carbs:----------- 101 Cheatted w/pancakes
Fat: ---------------- 29
Protein: ------------ 34
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------ 0

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.2#s Up~.20#s
7:30AM ~ BP - 141/75 p.57 ~ BS - 145


Monday 11/10/08

Calories:------------ 980
Total Carbs:--------- 82
Net Carbs:----------- 62
Fat: ---------------- 55
Protein: ------------ 34
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------ 0

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.6#s Up~.60#s
7:30AM ~ BP - 143/76 p.56 ~ BS - 149

Tuesday 11/11/08 Last Day of My Personal Challenge
----------Challenge Failed------------

Calories:------------1118
Total Carbs:--------- 49
Net Carbs:----------- 33
Fat: ---------------- 79
Protein: ------------ 59
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------ 0

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189#s Up~.2#s
7AM ~ BP - 141/73 p.56 ~ BS - 146

Wednesday 11/12/08

Calories:------------895
Total Carbs:--------- 39
Net Carbs:----------- 21
Fat: ---------------- 68
Protein: ------------ 44
Water: --------------80oz
Exercise: Walking 30 min.
Calories Burned------ 120

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189#s Up~.2#s
6 AM ~ BP - 143/102 p.60 ~ BS - 131
6:30 ~ BP - 162/81 p.59 & this is Back on Med's




Thursday 11/13/08

Calories:------------ 1180
Total Carbs:--------- 38
Net Carbs:----------- 33
Fat: ---------------- 82
Protein: ------------ 70
Water: -------------- 80oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------190#s Up~3#s
2:30 AM BP - 168/98 p.60 ~ BS - 173
7 AM ~ BP - 151/80 p.61 ~ BS - 153 & Back on Med's


Friday 11/14/08

Calories:------------
Total Carbs:---------
Net Carbs:-----------
Fat: ----------------
Protein: ------------
Water: -------------- oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189.4#s Up~ 2.4#s
6:30 AM BP - 153/80 p.64 ~ BS - 137

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Edited by: CHARLIE-B at: 11/14/2008 (08:10)
815 Days since:  SPARKPEOPLE
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11/2/08 7:19 A

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Week 18

Sunday 11/2/08

Calories:------------993
Total Carbs:---------32
Net Carbs:----------- 24
Fat: ---------------- 59
Protein: ------------ 80
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188.4#s Up~1.40#s
8:30AM ~ BP - 136/78 p.63 ~ BS - 145


Monday 11/3/08

Calories:------------ 757
Total Carbs:---------42
Net Carbs:----------- 34
Fat: ---------------- 55
Protein: ------------ 33
Water: --------------128oz
Exercise: Walking 30 min.
Calories Burned------ 132

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.8#s Up~.80#s
7:30AM ~ BP - 160/80 p.70 ~ BS - 133


Tuesday 11/4/08 Vote Day & Start Personal Challenge!

My Personal Challenge for One (1) Week
Tue. 11/4/08 - Tue. 11/11/08

1.Drink 100 oz. of Water
2.Eat what ever I WANT in healthy foods until Iím almost full.
3.Walk at least 30 minutes a day
4.STOP taking my Medís!!!
5.Spend more time with the horses!

Calories:------------760
Total Carbs:---------49
Net Carbs:-----------34
Fat: ----------------48
Protein: ------------51
Water: --------------100oz
Exercise: Walking 60 min.
Calories Burned------ 240

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.2#s Up~.20#s
6:30AM ~ BP - 164/80 p.64 ~ BS - 149


Wednesday 11/5/08

Calories:------------967
Total Carbs:---------24
Net Carbs:-----------20
Fat: ----------------67
Protein: ------------57
Water: --------------80oz
Exercise: Walking 30 min.
Calories Burned------120

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.2#s Up~.20#s
2:30AM ~ BP - 138/79 p.60 ~ BS - 130


Thurday 11/6/08

Calories:------------784
Total Carbs:---------38
Net Carbs:-----------27
Fat: ----------------52
Protein: ------------52
Water: --------------100oz
Exercise: Walking 30 min.
Calories Burned------ 120

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188.2#s Up~.20#s
6AM ~ BP - 143/79 p.58 ~ BS - 145


Friday 11/7/08

Calories:------------993
Total Carbs:---------32
Net Carbs:-----------24
Fat: ----------------59
Protein: ------------80
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------ 0

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.4#s Up~.40#s
3:45AM ~ BP - 140/79 p.56 ~ BS - 129




Saturday 11/8/08

Calories:------------928
Total Carbs:---------15
Net Carbs:-----------14
Fat: ----------------57
Protein: ------------81
Water: --------------100oz
Exercise: Walking 0 min.
Calories Burned------ 0

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.4#s Up~.40#s
8AM ~ BP - 152/82 p.55 ~ BS - 137

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Edited by: CHARLIE-B at: 11/10/2008 (23:29)
815 Days since:  SPARKPEOPLE
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10/30/08 8:30 A

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Week 17

Sunday 10/26/08

Calories:------------636
Total Carbs:---------73
Net Carbs:-----------64
Fat: ----------------27
Protein: ------------30
Water: --------------96oz
Exercise: Walking 60 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188.8#s Up~1.80#s
8:30AM ~ BP - 155/83 p.60 ~ BS - 143

Monday 10/27/08

Calories:------------799
Total Carbs:---------34
Net Carbs:-----------23
Fat: ----------------57
Protein: ------------40
Water: --------------112 oz
Exercise: Walking o min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188.6#s Up~1.60#s
7:45AM ~ BP - 147/80 p.62 ~ BS - 149


Tuesday 10/28/08 Note: Started getting soar throught

Calories:------------699
Total Carbs:---------36
Net Carbs:-----------32
Fat: ----------------44
Protein: ------------33
Water: --------------112 oz
Exercise: Walking 60 min.
Calories Burned------300

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189#s Up~2#s
8:20AM ~ BP - 144/75 p.60 ~ BS - 140


Wednesday 10/29/08 Note: Feel bad, slept all day

Calories:------------833
Total Carbs:---------25
Net Carbs:-----------15
Fat: ----------------59
Protein: ------------63
Water: --------------128 oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189#s Up~2#s
6:30AM ~ BP - 164/81 p.65 ~ BS - 141


Thursday 10/30/08 Note: Started coughing, feel sleepy

Calories:------------920
Total Carbs:---------106
Net Carbs:-----------101
Fat: ----------------40
Protein: ------------33
Water: -------------- 80oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188#s Up~1#s
6:30 AM ~ BP - 157/86 p.73 ~ BS - 153


Friday 10/31/08 Note:I feel better, nose stings

Calories:------------ 702
Total Carbs:--------- 38
Net Carbs:----------- 25
Fat: ---------------- 48
Protein: ------------ 34
Water: -------------- 120oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.6#s Up~.6#s
7:30 AM ~ BP - 156/79 p.64 ~ BS - 112


Saturday 11/1/08 Note:I coughed all night.

Calories:------------907
Total Carbs:--------- 36
Net Carbs:----------- 32
Fat: ---------------- 48
Protein: ------------ 83
Water: -------------- 128oz
Exercise: Walking 0 min.
Calories Burned------

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------187.6#s Up~.6#s
5:30 AM ~ BP - 160/80 p.59 ~ BS - 157



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Edited by: CHARLIE-B at: 11/3/2008 (20:23)
815 Days since:  SPARKPEOPLE
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10/21/08 9:38 A

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Week 16

Monday 10/20/08 Note:Started posting on privet team Low Carb Post-Your-Numbers Accountability

Calories:-----------1358
Total Carbs:---------34
Net Carbs:-----------20
Fat: ----------------106
Protein: ------------71
Water: --------------128oz
Exercise: 30 min. Walking

Morning Weight ------187#s
8AM ~ BP - 156/85 p.60 ~ BS -127


Tuesday 10/21/08
Calories:-----------824
Total Carbs:---------22
Net Carbs:-----------13
Fat: ----------------63
Protein: ------------56
Water: --------------128oz
Exercise: 60 min. Walking

Morning Weight ------187#s SW~10/20/08
8:AM ~ BP -151/78 p.60 ~ BS -140

Wednesday 10/22/08

Calories:-----------910
Total Carbs:---------11
Net Carbs:-----------9
Fat: ----------------60
Protein: ------------79
Water: --------------116oz
Exercise: 60 min. Walking & 15 min. Zumba
Calories Burned------365

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188#s Up~1#
8:30AM ~ BP -172/92 p.65 ~ BS - 157


Thursday 10/23/08

Calories:-----------952
Total Carbs:---------22
Net Carbs:-----------13
Fat: ----------------73
Protein: ------------55
Water: --------------128oz
Exercise: 60 min. Cut Firewood
Calories Burned------576

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188#s Up~1#
6:45AM ~ BP - 161/87 p.64 ~ BS - 151


Friday 10/24/08

Calories:-----------860
Total Carbs:---------33
Net Carbs:-----------21
Fat: ----------------52
Protein: ------------72
Water: --------------96oz
Exercise: 60 min. Walking 45 min.
Calories Burned------225

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------189#s Up~2#s
6AM ~ BP - 144/72 p.60 ~ BS - 152

Saturday 10/25/08

Calories:------------1175
Total Carbs:--------- 30
Net Carbs:-----------21
Fat: ---------------- 62
Protein: ------------ 116
Water: --------------128
Exercise: Digging and Walking 75 min
Calories Burned------432

Start Weight---------187#s SW~10/20/08
Current Morning Weight ------188.2#s Up~1.20#s
9:40AM ~ BP - 152/46 p.58 ~ BS - 135

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Edited by: CHARLIE-B at: 10/31/2008 (09:41)
815 Days since:  SPARKPEOPLE
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9/17/08 10:21 P

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11th WEEK

Sunday 9/14/08
Calories:-----------1100
Total Carbs:---------11
Fat: ----------------89
Protein: ------------61
Water: --------------80oz
Exercise: 30 min. Walking

Monday 9/15/08
Calories---------------1263
Carbs--------------------9
Fat----------------------103
Protein-----------------71
Exercise: Zumba 30 min

Tuesday 9/16/08
Calories---------------434
Carbs--------------------29
Fat----------------------18
Protein-----------------38
Exercise: Zumba 30 min

Wednesday 9/17/08
Calories---------------1133
Carbs--------------------27
Fat----------------------82
Protein-----------------69
Exercise: Zumba 30 min

Thursday 9/18/08
Calories---------------
Carbs------------------
Fat--------------------
Protein----------------
Exercise:

Firday 9/19/08
Calories---------------
Carbs--------------------
Fat----------------------
Protein------------------
Exercise:

Saturday 9/20/08
Calories---------------
Carbs--------------------
Fat----------------------
Protein------------------



815 Days since:  SPARKPEOPLE
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9/7/08 9:42 A

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10th WEEK

Sunday 9/7/08
Calories:-----------1361
Total Carbs:---------25
Fat: ----------------102
Protein: ------------73
Water: --------------80oz
Exercise: 30 min. Walking

Monday 9/8/08
Calories---------------1209
Carbs--------------------14
Fat----------------------84
Protein-----------------106
Exercise: Zumba 30 min

Tuesday 9/9/08
Calories---------------1383
Carbs--------------------18
Fat----------------------85
Protein-----------------116
Exercise: Zumba 30 min

Wednesday 9/10/08
Calories---------------1158
Carbs--------------------14
Fat----------------------72
Protein-----------------102
Exercise: Zumba 30 min

Thursday 9/11/08
Calories---------------1034
Carbs--------------------50
Fat----------------------76
Protein------------------39
Exercise: Zumba 30 min

Firday 9/12/08
Calories---------------1034
Carbs--------------------11
Fat----------------------79
Protein------------------62
Exercise: Bowflex 70 Min.

Saturday 9/13/08
Calories---------------1168
Carbs--------------------12
Fat----------------------81
Protein------------------93



Edited by: CHARLIE-B at: 9/17/2008 (22:10)
815 Days since:  SPARKPEOPLE
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8/31/08 11:34 P

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9th WEEK

Sunday 8/31/08
Calories:-----------1004
Total Carbs:---------19
Fat: ----------------67
Protein: ------------78
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance


Monday 9/1/08
Calories:-----------1131
Total Carbs:---------20
Fat: ----------------78
Protein: ------------77
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance

Tuesday 9/2/08
Calories:-----------1013
Total Carbs:---------19
Fat: ----------------80
Protein: ------------50
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance

Wednesday 9/3/08
Calories:-----------1141
Total Carbs:---------15
Fat: ----------------81
Protein: ------------75
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance & 30 Bowflex


Thursday 9/4/08
Calories:-----------960
Total Carbs:---------27
Fat: ----------------56
Protein: ------------90
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance


Friday 9/5/08
Calories:-----------973
Total Carbs:---------53
Fat: ----------------47
Protein: ------------79
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance & 30 Bowflex

Saturday 9/6/08
Calories:-----------1286
Total Carbs:---------97
Fat: ----------------87
Protein: ------------31
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance

9th WEEK
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Edited by: CHARLIE-B at: 9/7/2008 (09:42)
815 Days since:  SPARKPEOPLE
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8/25/08 11:49 A

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Sunday 8/24/08
Calories:-----------1001
Total Carbs:---------14
Fat: ----------------62
Protein: ------------81
Water: --------------80oz
Exercise: 30 min. ZUMBA Fitness/Dance

Monday 8/25/08
Calories:-----------780
Total Carbs:---------18
Fat: ----------------56
Protein: ------------50
Water: --------------80oz
Exercise: 60 min. ZUMBA Fitness/Dance


Tueday 8/26/08
Calories:-----------1190
Total Carbs:---------17
Fat: ----------------93
Protein: ------------68
Water: --------------80oz
Exercise: 15 min. ZUMBA Fitness/Dance
Bowflex 45 min.


Wednesday 8/27/08
Calories:-----------1129
Total Carbs:---------20
Fat: ----------------72
Protein: ------------92
Water: --------------80oz
Exercise: 60 min. ZUMBA Fitness/Dance


Thursday 8/28/08
Calories:-----------1028
Total Carbs:---------18
Fat: ----------------84
Protein: ------------47
Water: --------------80oz
Exercise: 60 min. ZUMBA Fitness/Dance


Friday 8/29/08
Calories:-----------813
Total Carbs:---------21
Fat: ----------------57
Protein: ------------48
Water: --------------80oz
Exercise: Bowflex 45 mins. & 15 min. ZUMBA Fitness/Dance

Saturday 8/30/08
Calories:-----------1262
Total Carbs:---------19
Fat: ----------------81
Protein: ------------99
Water: --------------80oz
Exercise: 60 min. ZUMBA Fitness/Danc


8th WEEK emoticon emoticon emoticon


Smiles,
Charlie
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Edited by: CHARLIE-B at: 8/31/2008 (23:22)
815 Days since:  SPARKPEOPLE
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8/21/08 11:27 A

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Sunday 8/17/08

Calories:-----------1136
Total Carbs:---------12
Fat: ----------------89
Protein: ------------59
Water: --------------80oz
Exercise: 30 min Cardio

Monday 8/18/08

Calories:-----------1206
Total Carbs:---------32
Fat: ----------------84
Protein: ------------74
Water: --------------80oz
Exercise: None


Tuesday 8/19/08

Calories:-----------1088
Total Carbs:---------14
Fat: ----------------83
Protein: ------------68
Water: --------------80oz
Exercise: 50 min Cardio

Wednesday 8/20/08

Calories:-----------1012
Total Carbs:---------17
Fat: ----------------68
Protein: ------------75
Water: --------------80oz
Exercise: 70 min Bowflex

Tursday 8/21/08

Calories:-----------1090
Total Carbs:---------19
Fat: ----------------71
Protein: ------------89
Water: --------------80oz
Exercise: 30 min Cardio

Friday 8/22/08

Calories:-----------1189
Total Carbs:---------19
Fat: ----------------98
Protein: ------------52
Water: --------------80 oz
Exercise: 70 min Bowflex

Saturday 8/23/08

Calories:-----------1208
Total Carbs:---------18
Fat: ----------------81
Protein: ------------94
Water: --------------80oz
Exercise: 90 min Cardio


7th WEEK COMPLETED ON INDUCTION.


Smiles,
Charlie
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Edited by: CHARLIE-B at: 8/23/2008 (21:46)
815 Days since:  SPARKPEOPLE
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8/21/08 11:24 A

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Sunday 8/10/08

Calories:-----------787
Total Carbs:---------18
Fat: ----------------47
Protein: ------------68
Water: --------------72oz
Exercise: 45 min Cardio


Monday 8/11/08

Calories:-----------840
Total Carbs:---------20
Fat: ----------------52
Protein: ------------76
Water: --------------72oz
Exercise: 45 min Cardio and 60 min. Strength

Tuesday 8/12/08

Calories:-----------902
Total Carbs:---------19
Fat: ----------------64
Protein: ------------57
Water: --------------72oz
Exercise: 30 min Cardio

Wednesday 8/13/08

Calories:-----------978
Total Carbs:---------14
Fat: ----------------61
Protein: ------------82
Water: --------------72oz
Exercise: 30 min Cardio and 60 min. Strength

Thursday 8/14/08

Calories:-----------708
Total Carbs:---------12
Fat: ----------------42
Protein: ------------64
Water: --------------72oz
Exercise: 45 min Cardio

Friday 8/15/08

Calories:-----------1230
Total Carbs:---------18
Fat: ----------------82
Protein: ------------104
Water: --------------80oz
Exercise: 35 min Cardio and 45 min. Strength

Saturday 8/16/08

Calories:-----------669
Total Carbs:---------7
Fat: ----------------453
Protein: ------------34
Water: --------------80oz
Exercise: 30 min Cardio

6TH WEEK COMPLETED ON INDUCTION.


Smiles,
Charlie
emoticon

Edited by: CHARLIE-B at: 8/23/2008 (21:57)
815 Days since:  SPARKPEOPLE
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8/21/08 11:21 A

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Friday 8/1/08

Calories --------1218
Carbs ----------19
Fat -------------87
Protein ---------84
Water -----------80 oz.
Exercise --------45 min. Strength & 30 min. Cardio

Saturday 8/2/08

Calories:---------------- 1419
Total Carbs:----------------23
Fat: -----------------------80
Protein: ------------------144
Water: ---------------------72 oz
Exercise: 30 min Cardo and 45 min. Strength

Sunday 8/3/08

Calories:-----------1341
Total Carbs:----------20
Fat: -----------------85
Protein: ------------118
Water: ---------------80 oz
Exercise: 30 min Cardio

Monday 8/4/08

Calories:---------------- 1033
Total Carbs:----------------17
Fat: -----------------------73
Protein: -------------------70
Water: ---------------------72 oz
Exercise: 30 min Cardo and 45 min. Strength

Tuesday 8/5/08

Calories:-----------691
Total Carbs:---------39
Fat: ----------------40
Protein: ------------37
Water: ---------------80 oz
Exercise: 45 min Cardio

Wednesday 8/6/08

Calories:---------------- 1281
Total Carbs:----------------21
Fat: -----------------------71
Protein: ------------------128
Water: ---------------------72 oz
Exercise: 30 min Cardo and 45 min. Strength

Thursday 8/7/08

Calories:-----------1236
Total Carbs:---------18
Fat: ----------------68
Protein: ------------125
Water: ---------------80 oz
Exercise: 45 min Cardio

Friday 8/8/08

Calories:-----------861
Total Carbs:---------19
Fat: ----------------62
Protein: ------------153
Water: ---------------64 oz
Exercise: 60 min Strength & 30 min Cardio

Saturday 8/9/08

Calories:-----------916
Total Carbs:---------19
Fat: ----------------64
Protein: ------------67
Water: --------------72oz
Exercise: 45 min Cardio

5th WEEK COMPLETED ON INDUCTION.

Smiles,
Charlie
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Edited by: CHARLIE-B at: 8/23/2008 (21:51)
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