- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Booty Boot Camp With Kenya Moore: The Core of the Matter
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Orange Chicken
Visit SparkRecipes.com
-
- Team Forum
- TEAM: Social Workers, Counselors, and Therapists
- FORUM: General Team Discussion Forum
- TOPIC:
Happy New Year! 1/1/13
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
|
|
3 pts today.
20 bonus points last night. Feeling a little burnt out. Lots of changes in mental health are happening and it feels like more paper work to me. Also, feeling frustrated that with winter, I can't get outside. Cindi Cindi
Iowa Central Time Zone Team leader: Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
|
SNUZSUZ
Posts: 18,7151/4/13 10:11 A |
5 points.
Good morning! Not doing much of anything today, but will go for a walk later:) Sue (snoozy suzy)
PST. Carmichael, California glassslipper.info 2015 is the year that I want to stop recovering and start living again! Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!
|
|
|
5 pts.
Home from work. Now to head up to exercise. Cindi Cindi
Iowa Central Time Zone Team leader: Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
|
|
SNUZSUZ
Posts: 18,715 1/3/13 11:14 A |
5/25 today.
Yesterday I walked for 30 minutes and did a 10 minute spark video. I hope to lose a little weight this month! I know I need to start eating better, more veggies and fruits for sure! the doctor called yesterday while I was at the job workshop and want me to call and make an appointment to come in. I just had blood work done last week and have been sleeping all the time again, so they want to see what's going on:) Sue (snoozy suzy)
PST. Carmichael, California glassslipper.info 2015 is the year that I want to stop recovering and start living again! Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!
|
|
|
5/10 pts.
Busy day at work. Getting back into the swing of things. Also, not happy about my weight. Cindi Cindi
Iowa Central Time Zone Team leader: Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
|
|
SNUZSUZ
Posts: 18,715 1/1/13 11:49 P |
Happy New Year!
My focus this year is to exercise and walk and get stronger. Also, I need to get back to work again! I am going to the "one stop job center" and redoing my resume, maybe some mock interviews, and networking. I am still tired all day every day and I will be seeing the doctor next week to see what is going on now but I hope it is just that I have nothing to do all day so I just sleep. Any prayers will be appreciated:) Sue (snoozy suzy)
PST. Carmichael, California glassslipper.info 2015 is the year that I want to stop recovering and start living again! Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!
|
CJLOVELY1
Posts: 601/1/13 7:05 P |
Happy New Year to you too! Your focus for this year is admirable and I know it is do-able if you keep it's importance close to you daily. I too began to focus on what I wanted to accomplish this year thanks to your starting the discussion forum. I thank you for that and today I continually thought about my focus for the year and it got stronger.
Now is the time, today is the day and this is the year, change will happen!
|
|
|
Happy New Year!
I've been working on some things since Christmas. I guess I've been super motivated. Things I'm focusing on this year include: 1. Continue working toward my goal weight. 2. Exercise most days. My goal is 3 miles. 3. Increase my fitness. 4. Continue to do 5Ks this year. One a month would be good. 5. Organization. I've started this already and really excited. 6. Get our finances under control. One thing I'm beginning to think about is where I am going professionally. I don't want to say much about that because I'm not sure what that might include. But, I feel like I'm coming to a crossroads of sorts. The crossroads will be here next year (2014), so its something I feel like I need to be thinking about. Cindi Cindi
Iowa Central Time Zone Team leader: Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
|
|
|
Good Morning!
The world didn't end, so we still have a lot of opportunities to take advantage of this year! What are you going to make happen this year? Are there changes you are going to work on making? Is there something you have been doing that you are looking forward to continuing this year? What would you like to learn more about or might you like to master by the end of the year (quarter? month? week?)  TTLeeLee
"He who knows that enough is enough will always have enough." -- Lao Tzu "All great achievements require time." -- Maya Angelou
|
Page: 1 of (1)
Report Innappropriate Post
Other Social Workers, Counselors, and Therapists General Team Discussion Forum Posts
| Topics: | Last Post: |
Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24174x51410678
Review our Community Guidelines