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- Team Forum
- TEAM: GOYAAM!
- FORUM: General Team Discussion Forum
- TOPIC:
HAVE YOU GOYAAMED TODAY??
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
SUNSHINENHOPE
Posts: 2131/28/14 9:35 A |
I sure did! 20 min quick cardio workout. Feeling good!
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor." -Martha Graham
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IM-MPOWERED
Posts: 988/12/13 1:03 P |
SKINNYINMYHEAD
Posts: 2,19610/1/12 9:22 P |
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its been a while, but today i did 2 miles 30 mins each time.
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XMAS2012
Posts: 2328/23/12 7:35 P |
Not today as planned. Tomorrow Im thinking possibly an evening jog to switch it up.
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XMAS2012
Posts: 232 8/22/12 9:11 P |
And I know you will!!
Cardio before work DONE! Tomorrow is a day of rest. This week work if truly crazy!!! And I work in an inpatient psych facility.
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SWTONU2000
Posts: 6,7358/22/12 8:30 A |
8/22
Insanity - Pure Cardio - 48 Minutes Brazilian Butt Lift - Tummy Tuck - 20 Minutes Brazilian Butt Lift - High & Tight - 35 Minutes No workout yesterday. I have to play catch up on Sunday. ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/20/12 6:12 P |
Good Job!
I did not do anything today. I was active over the weekend but no true cardio. Still on track with everything though
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SWTONU2000
Posts: 6,735 8/20/12 8:39 A |
8/20
Insanity -Cardio Power & resistance - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Sculpt - 35 Minutes I forgot to post Thursday & Friday, Hanging out with the family for a long weekend. I worked out out but not like I should have (more playing & laughing with my niece) so I'm doing last weeks workout again this week. Happy Monday! ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/16/12 8:19 P |
Well WAY TO KEEP GOING!!!
Sadly I chose sleep this morning. Not losing motivation at all. Today was "a day" I'll consider your mad work out enough for the two of us...think that would count? HAPPY FRIDAY!!! (pretty sure you post in the mornings)
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SWTONU2000
Posts: 6,735 8/16/12 9:08 A |
8/16
Insanity - Cardio Recovery - 48 Minutes Brazilian Butt Lift - Tummy Tuck - 20 Minutes Brazilian Butt Lift - High & Tight - 35 Minutes I'm a really tired machine willing to give up some cash for some sleep  . Hop you have a great Day! ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/15/12 8:33 P |
Well you did it! And clearly were back at it today :) With MORE THAN TWO HRS...GEEZ you are a MACHINE!
Up at 430am and got my 6.5 miles in before work. Bought mace this week. Safety first!
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SWTONU2000
Posts: 6,735 8/15/12 9:52 A |
8/15
Insanity - Cardio - 48 Minutes Brazilian Butt Lift - Bum Bum - 30 Minutes Brazilian Butt Lift - Sculpt - 50 Minutes Yeah, we'll see yesterday was real peach of a work out. Really felt like just give up the money before I started. Edited by: SWTONU2000 at: 8/15/2012 (09:55) ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/14/12 5:22 P |
good to see your on track!! I took off Sunday through today. Back at it tomorrow morning. Another 100 in your pocket is coming your way ;)
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SWTONU2000
Posts: 6,735 8/14/12 9:07 A |
8/14
Insanity - Pure Cardio - 48 Minutes Brazilian Butt Lift - Tummy Tuck - 20 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes ~*Ms. Ronda*~
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SWTONU2000
Posts: 6,735 8/13/12 5:09 P |
8/13
Insanity -Cardio Power & resistance - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Sculpt - 35 Minutes ~*Ms. Ronda*~
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SWTONU2000
Posts: 6,735 8/12/12 3:39 P |
8/12
Rest Day ~*Ms. Ronda*~
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SWTONU2000
Posts: 6,735 8/11/12 10:18 P |
8/11 Insanity - Plyo Cardio - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes ~*Ms. Ronda*~
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SWTONU2000
Posts: 6,735 8/10/12 10:11 P |
8/10
Insanity Pure Cardio - 48 Minutes ( I HATE THIS WORKOUT) Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes I do. They are the reason I was late to post today. Trying to trow me off with French Fries. The little boogers! Have a great weekend! ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/10/12 8:42 P |
Sounds like you have an entire "team" of you own ;)
Although I did not post yesterday i did get 6 miles in before work. Today was the first day all week i didn't go before work. Honestly didn't plan to after work either BUT....who can resist taking an evening stroll with man's best friend? Made it for an hr. HALF the time of your usual work outs 
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SWTONU2000
Posts: 6,735 8/9/12 9:14 A |
8/9
Insanity - Cardio Recovery - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes LOL... That's funny! My son has appointed 2 of his friends as workout Deputy's to make sure I stay on track. I'll have to tell him that he has another recruit!  ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/8/12 5:26 P |
HA! NOW THAT'S MOTIVATION!!!! GREAT IDEA!
Well I am officially keeping track of your CRAZY workouts now  Today was another day of cardio.
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SWTONU2000
Posts: 6,735 8/8/12 9:11 A |
8/8
Insanity - Cardio Power & Resistance - 48 Minutes Brazilian Butt Lift - Sculpt - 50 Minutes Having workout buddies help me to stay on track. Plus I have a side bet with my kid where he gets an extra $100.00 a week, If I don’t workout 6 days per week over the next 2 months, & I am just not giving up my shoe money without a fight. Edited by: SWTONU2000 at: 8/8/2012 (09:13) ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/7/12 5:46 P |
Another SUCCESSFUL day for you SWTON2000 WHOOHOO!!!
I think four letter words would be called for considering your extreme workouts ;) Wish I had the motivation for even one of your workouts!! Today was more cardio before work.
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SWTONU2000
Posts: 6,735 8/7/12 8:59 A |
8/7
Insanity - Plyo Cardio Circuit - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes Thanks Xmas2012. (I say a lot of 4 letter words to my TV during my workouts) ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/6/12 7:14 P |
WELL DONE SWTONU2000!!! Sounds all very intense!
Yesterday i failed to post. It was a brief walk just to be able to get my time in. Today back to business with a three mile jog and 2 mile walk before work.
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SWTONU2000
Posts: 6,735 8/6/12 8:56 A |
8/6
Insanity Fit Test - 40 Minutes Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes ~*Ms. Ronda*~
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XMAS2012
Posts: 232 8/4/12 10:07 A |
Enjoyed a two hour walk
(tossed in some jogging for good measure )Edited by: XMAS2012 at: 8/4/2012 (10:07)
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XMAS2012
Posts: 232 8/3/12 10:04 P |
Sure did :)
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XMAS2012
Posts: 232 8/2/12 9:17 P |
finished virtual 5 k today:)
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XMAS2012
Posts: 232 8/1/12 6:32 P |
Not today...I'm feeling terribly guilty but I'm just exhausted.Considering an 8pm bedtime?!?!!! Tomorrow I'm back and not messing around!
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XMAS2012
Posts: 232 7/31/12 5:08 P |
30 min jog and 25 min walk ... best part is I completed it before work :) time for a little R & R
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XMAS2012
Posts: 232 7/30/12 7:26 P |
Missed my morning cradio BUT managed to go after work. for a total of 40 minutes
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XMAS2012
Posts: 232 7/29/12 9:45 A |
Went rollerblading for 45 minutes and then came home and walked Baxter for 30 minutes..any longer and I may have had to carry him home.
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45 min. walk
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FITSMALLCLOTHES
Posts: 2,7487/17/12 12:43 A |
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7/16=45 minute walk and 10 minute stretching
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SWTONU2000
Posts: 6,735 7/16/12 10:12 A |
7/16
Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes ~*Ms. Ronda*~
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FITSMALLCLOTHES
Posts: 2,748 7/15/12 3:57 P |
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this after noon i did 40 mins
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Tue 7/10
60 min walk Wed 7/11 60 min walk 55 min kickboxing 55 min Zumba Thurs 7/12 60 min walk 60 min Pump Iron KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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SWTONU2000
Posts: 6,735 7/11/12 8:56 A |
7/11
Insanity - Cardio Power & Resistance - 48 Minutes Brazilian Butt Lift - Sculpt - 50 Minutes ~*Ms. Ronda*~
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abso-friggen-lutley!!!
~*Jen*~
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yes i did 1hr monday n today 20 of walking, sore.
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Sun 7/8
60 min walk 60 min Zumba Mon 7/9 60 min walk 60 min Zumba KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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SWTONU2000
Posts: 6,735 7/10/12 8:27 A |
7/10
Insanity - Plyo Cardio Circuit - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes ~*Ms. Ronda*~
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i didnt want to but glad i did, 20 mins on
 starting off slow.
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Fri 7/6
60 minute walk 55 minute Zumba class Sat 7/7 60 minute walk 60 minute Pump Iron 55 minute Zumba KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Thursday, 7/5
60 minute walk 60 minute Pump Iron class 55 minute Zumba class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Wednesday, 7/4
60 minute walk - in the rain - woohoo! KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Tuesday, 7/3
60 minute walk 60 minute Pump Iron Class 55 minute Zumba class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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SWTONU2000
Posts: 6,735 7/3/12 8:59 A |
7/3
Insanity - Plyo Cardio Circuit - 48 Minutes Brazilian Butt Lift - Cardio Axe - 30 Minutes Brazilian Butt Lift - Hight & Tight - 35 Minutes ~*Ms. Ronda*~
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Th 6/28 -
60 minute walk - 3.75 miles 55 minute Pump Iron class Fr 6/29 25 minutes Zumba Saturday 6/30 60 minute walk - 3.75 miles 55 minute Zumba class Sunday 7/1 60 minute walk - 3.75 miles 55 minute Zumba class Monday 7/2 60 minute walk - 3.75 miles 55 minute Turbo Kick class 55 minute Zumba class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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SWTONU2000
Posts: 6,735 7/2/12 9:31 A |
7/2
Insanity Fit Test - 40 Minutes Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes ~*Ms. Ronda*~
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Wednesday, 6/27
60 minute walk 55 minute Turbo Kick KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Monday, 6/25
60 minute walk 55 minute Turbo Kick 55 minute Zumba Tuesday, 6/26 60 minute walk 60 Pump Iron class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Saturday, 6/23
55 minute Zumba Sunday, 6/24 60 minute walk 55 minutes Zumba KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Thursday, 6/21
60 minute walk Friday, 6/22 60 minute walk KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Tuesday, 6/19
60 minute walk Wednesday, 6/20 60 minute walk 55 minute Turbo Kick 55 minute Zumba KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Sunday, 6/17
60 minute walk Monday, 6/18 60 minute walk, 55 minute Turbo Kick class, 55 minute Zumba class   Edited by: BLUE_KARMA at: 6/18/2012 (21:57) KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Saturday, 6/16
50 minute walk, 55 minute Zumba class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Thursday, 6/14
60 minute walk, 55 minute weights class Friday, 6/15 60 minute walk, 60 minute Zumba class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Tuesday, 6/12
60 minute walk Wednesday, 6/13 60 minute walk, 55 minute Turbo Kick class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Sun, 6/10
60 min walk, 3.5 mph Monday, 6/11 60 minute walk, 3.5 mph 55 min Turbo Kick class KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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Sunday, 6/10
3.5 mph treadmill walk, 60 minutes KC
Proud member of the Blue Bears 2012 BLC Turn up the Heat Summer Challenge Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
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