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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
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8/6/18 4:12 P

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Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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GREBJACK's Photo GREBJACK Posts: 8,451
7/31/18 7:45 P

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Actually this has naturally worked out better than I expected. Where I live in Harlem (Morningside Park) is hardly flat so I get some "flights" in just walking around; my job puts me on the third floor with the office copier and the fridge containing my lunch on the second floor; my apartment is a sixth floor walkup (okay, there IS an elevator, but it takes way longer than walking and I'm impatient); and entering and exiting the subway stations gets me a bunch of flights every day. So I'm routinely getting 22+ flights of stairs on my fitbit each day.
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Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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GREBJACK's Photo GREBJACK Posts: 8,451
11/18/15 6:58 P

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I may have to go that route. It's like the dreadmill though. It's so EASY to get my steps in now, I just run up and down the stairs doing laundry, bringing food up from the pantry, changing the kitty litter...

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 159.8 
166
159
152
145
138
COACHGIA's Photo COACHGIA SparkPoints: (86,461)
Fitness Minutes: (74,271)
Posts: 13,635
11/13/15 9:42 A

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emoticon GREBJACK,

you can buy a Fitness Aerobic Stepper that's height adjustable

hope this helps!




Edited by: COACHGIA at: 11/13/2015 (09:48)
Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 86,461
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
GREBJACK's Photo GREBJACK Posts: 8,451
11/7/15 7:30 A

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It just occurred to me that once I move out of my house (basement and three stories above ground) and into an apartment that will be all on one level, my activities at home won't get me any stair climbing. Even if I live in a seventh floor walk-up, I won't come and go more than a couple times a day. Do people have strategies for getting stairs in their lives?

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 159.8 
166
159
152
145
138
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