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9/21/09 8:48 A

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I just bought Leslie Sansone's "4 Fast Miles." I was getting bored with my regular rotation and decided to add something new. It's a great low-impact workout and is easily modified to add or decrease intensity. Walking/marching in place, side-to-side stepping, knee lifts, front kicks and back kicks. Listening to Leslie talk is a bit on the annoying side. She seems like a very nice woman, but it gets tiring hearing it over and over. There is a music only version also available on the DVD - the voices are muted. I'll definitely check that out once I get the routine down pat.

Recently bought Leslie Sansone's 1 mile for 99 cents at the thrift store. I thought it would be lame, but it's turned into my "go to" tape for early, early morning workouts. 30 minutes is all I have to spare in the mornings and it starts out nice and easy for when I'm still half asleep. She adds light hand weights toward the end. I work up a decent sweat. The moves are very simple and easy on the joints.

More reviews to come later - 3 versions of TaeBo and 3 versions of Step Reebok to name a few.

You have a can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE

 Pounds lost: 4.0 
LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (0)
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4/15/09 12:14 P

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I'd like to review Walk Away The Pounds - 4 Mile Super Challenge.

If your looking for something that doesnt almost kill you, something that is simple, easy and yet burns up about 400+ calories in an hour, then the 4 mile super challenge is for u. Its not dancing, its simple on the spot walking, some gentle kicks, side steps and knee lifts.. theres a little bit of arm work.. Listening to the tape everyday can get a little boring especially since the workout itself os rather sober... its not hi-fi or super fast, but it gets the job (of burning calories) done without making u puff and pant like u would be if u were chased by a mad dog halfway around the world!! :)

As Leslie Sansone says, u can still talk at any point while doing the workout.

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)

 current weight: 163.7 
CASSAGC's Photo CASSAGC Posts: 104
4/15/09 12:05 P

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Kickboxing for Dummies: consists of 3-ten minute workouts that can be strung together or used seperately. Great for beginners because it has a startout clip that explains/shows each kick/punch that you'll use. Each segment also starts out each new movement slowly and gradually adds on.
Cals burned: ___/30 min
Level: Beginner

Determintation can make the impossible possible.

Inspiration: a momentary lapse of insanity.
CASSAGC's Photo CASSAGC Posts: 104
4/15/09 12:00 P

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Thanks, Fleurdelis Queen, for the idea. I use a lot of workout DVDs since I get bored easily and I hate working out at the gym. Write a quick review of the videos you use to include what you like/dislike about it, what level experience ect.

Determintation can make the impossible possible.

Inspiration: a momentary lapse of insanity.
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