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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
2/17/09 11:38 A

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Y is for "YES" to a new me, healthier and happier!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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ANANDAGIRL's Photo ANANDAGIRL Posts: 1,870
2/16/09 11:17 P

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A is for acceptance
Accept and love yourself and your body and the rest will come

"Eighty percent of success is showing up" ~Woody Allen


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TESSIENINA's Photo TESSIENINA SparkPoints: (0)
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2/15/09 1:25 P

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D is for dedication. Dedication to yourself and your program

Tessienina aka
Leslie


If you can't stand behind our troops, maybe you should stand in front of them.


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/15/09 1:38 A

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S=strength training is important

BJ


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DOLPHIN225's Photo DOLPHIN225 Posts: 639
2/14/09 5:05 A

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Energized - you'll be surprised by how energized you will feel when you exercise!

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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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2/13/09 6:58 P

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N = NOW that we have all this valuable information & encouragement, it's time to get out there & light up a SPARK!!!!!! on our weight loss efforts.

emoticon

"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/13/09 11:04 A

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I=Inch by inch, step by step

BJ


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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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2/13/09 7:12 A

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T = Be TRUE to yourself, your diet plans, your SparkFriends, and your exercise schedules.
The rest will take care of itself!


"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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2/13/09 7:11 A

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Good for you BJ!
If it works - - use it (I say) emoticon

"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/12/09 3:26 P

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N=Nothing tastes as good as skinny feels.

I borrowed from your signature, Magrit. emoticon

BJ


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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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2/12/09 1:04 P

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E = ENJOY every minute of the weight loss process . . . each step is important and leads to the next one.

Edited by: SPARKLE72023 at: 2/12/2009 (13:05)
"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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TESSIENINA's Photo TESSIENINA SparkPoints: (0)
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2/12/09 9:03 A

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L=Love, love yourself so you can love others!

Tessienina aka
Leslie


If you can't stand behind our troops, maybe you should stand in front of them.


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/12/09 1:11 A

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A=attitude, have a positive one, think positive and you will have positive results

BJ


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TESSIENINA's Photo TESSIENINA SparkPoints: (0)
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2/11/09 8:44 P

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V=vacation. A restful/renewal period for the mind, body and spirit

Tessienina aka
Leslie


If you can't stand behind our troops, maybe you should stand in front of them.


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WFUSINATO1 Posts: 902
2/11/09 3:12 P

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Y yoga is great for your mind and body.

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MAGA99's Photo MAGA99 Posts: 14,317
2/10/09 11:36 P

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A= all
all my new friends
all my new skills

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/10/09 10:01 P

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D=Determination, stay determined and focused and you will make your goal.

BJ


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TESSIENINA's Photo TESSIENINA SparkPoints: (0)
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2/10/09 7:31 P

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E=Energy to be healthy for yourself and those you love.

Tessienina aka
Leslie


If you can't stand behind our troops, maybe you should stand in front of them.


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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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2/10/09 7:23 P

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N = Never give up on yourself, your workouts or your SparkPeople weight loss program!
emoticon

"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (215,999)
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2/10/09 4:16 P

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i= interesting workouts make me keep trying! emoticon

Edited by: YIGOBUTTERFLY at: 2/10/2009 (16:22)

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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/9/09 11:39 P

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T=time - make time for exercise, time for a good night's sleep and time for you

BJ


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MAGA99's Photo MAGA99 Posts: 14,317
2/9/09 10:19 P

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N= never
never giving up on my health & fitness

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


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SHAN241's Photo SHAN241 Posts: 217
2/9/09 10:16 P

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e- excepting who i am just they way i am.

shann.


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MAGA99's Photo MAGA99 Posts: 14,317
2/9/09 9:19 P

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L=learning
learning new ways to live a healthy life

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 335.0 
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TESSIENINA's Photo TESSIENINA SparkPoints: (0)
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2/9/09 7:25 P

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A=able. We are all able to be successful in out livestyle changes

Tessienina aka
Leslie


If you can't stand behind our troops, maybe you should stand in front of them.


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BABIE_JANE's Photo BABIE_JANE Posts: 19,723
2/9/09 1:42 P

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Valentines's day is coming up. Here is game I saw on the Community Team Leader's team and thought it would be fun for us to try. Using the letters in Valentine's Day as the beginning let's create a short little love note to ourselves. It can be silly, serious, or just plain dumb. Let's all have some fun with this because everyone needs a bit of love. I will start with the letter V and the next person takes the next letter.

V= Variety. Variety is the spice of life. Vary your workouts to keep your body guessing.

BJ


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