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12/24/17 4:32 P

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"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
12/23/17 8:31 A

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I can't believe it is already 2 days before Christmas. Then on Tuesday the real fun begins for me! I have 2 grandkids coming for the next week. I can't wait to go get them. Anyone else having someone special come to their house??

"Knowledge is the Power, Make it Happen!"


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12/22/17 5:33 P

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I am here watching it snow today. Hubby had his cataract surgery yesterday and is having pressure problems so I am playing nurse today making sure his five types of drops are put in every few hours.
I am hoping the snow does not get to deep I have to take him back to the Dr tomorrow for him to recheck the eye pressure.

Hope everyone is having a wonderful start to the Holiday weekend.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
12/22/17 9:54 A

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I hope everyone is doing well!

"Knowledge is the Power, Make it Happen!"


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12/9/17 8:44 P

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Thank you for caring.
Have a wonderful weekend.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
12/9/17 9:31 A

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Glad you will be on the mend in a couple of days and seeing with good vision.
Take Care

"Knowledge is the Power, Make it Happen!"


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12/8/17 11:22 P

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I had my left eye done yesterday and it is being a pain it hurts the other eye never did but the surgeon said each eye will react differently so it should be okay in a few days with the eye drops I am using. A steroid and a antibiotic for each eye.
Hope things will clear up literally on the left eye
The right eye has 20/20 this morning so happy with that result.

Hope everyone is doing fine and getting in the Christmas spirit.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
12/8/17 9:47 A

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I am here this morning!

"Knowledge is the Power, Make it Happen!"


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12/7/17 8:39 P

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Good evening everyone!

"Knowledge is the Power, Make it Happen!"


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12/4/17 6:52 P

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Keep us posted to your recovery. Blessings

"Knowledge is the Power, Make it Happen!"


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12/1/17 8:28 P

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Thank you, I am nervious but know everything will be fine.
Have a great week.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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12/1/17 8:19 P

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I hope all goes well for you and your eyes.

"Knowledge is the Power, Make it Happen!"


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11/30/17 1:11 P

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Hard to believe this is the last day of November.
I will be having eye surgery next week to remove cataracts one on the 4th and the second on the 6th. I am worried but know things will be okay. So if you don't see me post tat is the reason why.
Have a great week everyone.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
11/30/17 9:41 A

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Just checking in!

"Knowledge is the Power, Make it Happen!"


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11/27/17 4:22 P

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20 points for the team today.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
11/18/17 9:47 A

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Just checking in

"Knowledge is the Power, Make it Happen!"


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11/17/17 9:31 A

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Starting my Thanksgiving plans today. Have you started yet??

"Knowledge is the Power, Make it Happen!"


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11/14/17 9:10 A

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Got some shopping to do! What a windy rainy day we had yesterday!

"Knowledge is the Power, Make it Happen!"


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11/13/17 1:41 P

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It is a rainy Monday here so I am going to do laundry and take an afternoon bubble bath.
Wishing everyone a great week.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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11/13/17 8:56 A

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Good Morning everyone!

"Knowledge is the Power, Make it Happen!"


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11/10/17 7:53 P

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50 points for the team today.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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EJHEINRICH2's Photo EJHEINRICH2 Posts: 541
11/9/17 12:55 P

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I too use facebook more than SP I just thought I would check in with the team since I belong to it! LOL

I am EJ Heinrich on Face if you want to connect. I also have a group on FaceBook called Natural Remedies, Natural Health if you are interested in connecting there as well.
Have a SUPER day!

"Knowledge is the Power, Make it Happen!"


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11/9/17 9:56 A

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Hey I am still here after almost eleven years.
Just not as active as I used to be.

I think a lot of people have moved on or just stopped using the app.

I use facebook more than Sparks but I use Sparks for logging my food an exercise.

Hope your doing well.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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11/9/17 8:48 A

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Is anyone here on the team??

"Knowledge is the Power, Make it Happen!"


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10/30/17 9:56 A

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Just checking in to say Hello!

"Knowledge is the Power, Make it Happen!"


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10/29/17 2:25 P

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Funny how time flies, where did this month go.
Glad to see someone post we're not to active here but always check the page.

I hope every one is doing well and getting ready for the long winters months.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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10/29/17 9:58 A

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Now that I said hello to October I realized we have two days until November LOL

"Knowledge is the Power, Make it Happen!"


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10/29/17 9:56 A

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Hello October

"Knowledge is the Power, Make it Happen!"


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9/2/17 2:29 A

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"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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8/14/17 2:30 P

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emoticon Autumn is just around the corner. Hope everyone had a great summer.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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7/2/17 5:51 P

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emoticon Happy Independence Day emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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5/26/17 5:20 P

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Wishing everyone a fun and safe Holiday weekend.
emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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5/3/17 12:11 A

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The April showers brought May flowers.

Enjoy the month of May it is the perfect month to go for long walks.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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4/3/17 9:06 P

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Tulips in Mt Vernon Washington.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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3/20/17 12:29 A

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I have tulips coming up along with hosta my crocus are blooming and the daffodils have buds ready to flower.
My allergies are in full swing so I know spring must be here.


emoticon HAPPY SPRING emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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3/17/17 1:32 P

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emoticon Happy St. Patty's Day emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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2/13/17 10:29 P

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emoticon HAPPY VALENTINE'S DAY emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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2/6/17 12:23 P

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Just think only 6 more weeks of Winter!! Looking forward to Spring and all the beauty that it brings.

Time to get up and get those calories burned and pounds lost before short and T shirt weather gets here.

Best wishes for reaching your goals.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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12/24/16 5:16 P

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emoticon MERRY CHRISTMAS & HAPPY NEW YEAR emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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12/6/16 7:59 P

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emoticon HAPPY HOLIDAYS emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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9/5/16 12:52 P

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Happy Labor Day Team

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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7/4/16 12:58 P

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emoticon HAPPY INDEPENDENCE DAY AMERICA emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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5/19/16 1:13 P

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A lot has happened this past month. We put our house in Western Washington on the market and it sold the first day of listing.
We are all moved out and have a new home to move to in Kennewick just waiting for the closing which will be in a few weeks.
Glad to be back on the East side of the State even with the wind and the sudden storms.

Looking forward to an new stage of my life and living every day with purpose.


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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11/21/15 2:02 P

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emoticon HAPPY THANKSGIVING TEAM emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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7/19/15 11:23 P

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emoticon To hot to go play golf today.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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CHABEAN's Photo CHABEAN Posts: 1,559
6/4/15 10:36 A

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My exercise goals are going good, but my weight loss isn't doing so well. I have been eating healthier, watching my portions...everything. I can't seem to get the scale to budge.

One goal I REALLY need to work on is strength training. I don't seem to get enough of that. Maybe that is my problem with the scale.

Sandy, I am happy to hear that you are well.

I hope everyone else is doing well and reaching your goals.

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6/3/15 1:59 P

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Well here we are going into the sixth month of the year and checking in to see how your goals are going.
I am still walking daily and staying busy finding things to do to keep my body and mind in shape.
Hope things are going well with everyone on the team.
Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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3/20/15 10:16 A

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What an accomplishment!! Great Job!!

Chabean
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3/20/15 3:07 A

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Ten years ago today I stopped smoking for ever. emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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2/14/15 7:59 P

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Thank you Sandy. Right back at ya.

Chabean
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2/13/15 11:25 P

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HAPPY emoticon DAY

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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12/31/14 4:30 P

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Happy New Year!! emoticon

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12/31/14 3:48 P

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emoticon HAPPY NEW YEAR emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

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12/17/14 8:40 P

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emoticon HAPPY HOLIDAYS emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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10/23/14 11:19 A

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Wow Sandy, How I envy you!! I would LOVE to be able to stay home and still get paid. I'm glad that things have worked out for the best for you, especially the no Black Friday. LUCKY!!

Have a GREAT day!!
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10/23/14 12:15 A

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emoticon For the wonderful Birthday wishes. Another year older and I know another year wiser.

This year is the first year since I started working in retail I will not have to work on BLACK FRIDAY!!
I now work from my home as a Logistics Manager still working with electronics my favorite
department when I worked, now I just stay home and forward shipments as they arrive at my front door. I even make more than I did in my last Retail Manager position which I just
left last month.
It was a hard decision to make but I am enjoying getting paid to stay home, I can do my
house work and still get paid.

This will be the best Holiday season ever.
Sandy

Edited by: 2BFREE2LIVE at: 10/23/2014 (00:17)
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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10/22/14 11:05 P

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HAPPY BIRTHDAY SANDY!!
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10/13/14 10:55 P

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I can't believe it is already October my birthday is this month and the Autumn colors emoticon are in their full glory this week.
I hope everyone is enjoying the season and all of the harvest bounty this year.
Sandy


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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9/21/14 7:37 P

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Sandy, I hope you are feeling better. Hugs and prayers for a full recovery!!

I have been fighting a fibromyalgia flare up the past few weeks. I am not one to just sit around and let it beat me. I have been up doing what I can and fighting to the best of my ability. I have managed to get in at least 10 mins of exercise most days.
A week ago I did the Out of the Darkness walk for Suicide Prevention. I actually woke up that day pain free and full of energy.

I hope all is well with everyone.
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9/21/14 6:29 P

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Hello everyone I just realized I had not been here in a long time. I am just getting over a bad kidney infection and it has taken it toll on my health.

Hope everyone is doing well and keeping on track to reach your goals.

Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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7/11/14 10:27 A

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It has been REALLY hot and humid here. It only rains a tiny bit, over night. How does Mother Nature expect me to play in the rain if she only allows it when I'm sleeping? Lol

I tried to walk at the park last night after work. It was too hot and WAY too humid to go very far so I went home and did the stationary to finish. I will probably have to do that or the treadmill for a while, since the temps are close to 100. Today it is overcast and thick....

Sandy, I have been to Vegas a couple times. I have a panic attack every time. Lol It's too crazy there for me, I guess.

Have a great day!!
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7/10/14 6:29 P

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I just got home from work and the Fly in air show is in town and I only live a half mile from the small airport here so I get to see the whole show from my patio. I have a three day week end and I plan on shopping tomorrow, get my hair cut and highlighted on Saturday and Sunday is my rest day and catch up on reading.
Hope you enjoy the rain I do enjoy the sun as we don't get it year round.
I lived in Las Vegas for almost twenty years and enjoyed the sun and pool we had there, love that city and miss a lot of the things there.
Have a great weekend.,

Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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7/10/14 10:12 A

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Sandy, I think We, here in Utah, have found your rain. Lol No worries though, it's such a small amount right now. We have had our share of sunshine, for sure. I wish it would rain more. I LOVE the rain and think it would do me some good. You know, stand out in it, jump in the puddles and such. :) Congrats on the successful garden. I miss gardening. One of the drawbacks to renting is no garden.

I hope everyone is doing well.
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7/9/14 8:56 P

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Hey guys what a beautiful week we are having and no rain in sight very unusual indeed.
I picked my first full bowl of raspberries yesterday and my tomato plant gave me three nice tomatoes.
Hope everyone is getting sun for the vitamin D.

Sandy



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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6/2/14 7:24 P

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I have enjoyed a successful second day of June 2014 & hope you have, too!

Think success! God bless!


Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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6/2/14 11:50 A

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Glad you are safe. You're so right Sandy, vacations are never long enough. Lol

We went on a drive yesterday. Stopped at the highest point in Utah and tried to hike. I didn't get too far, as I just came down with a cold and my bronchials are NOT happy. There was still snow up there, so we had a snowball fight. We went lower and hiked a little too. But it was too muddy to go too far. We had a lot of fun though. Felt good to get out of the city and get some fresh air.

Hope all is well with everyone.
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5/31/14 8:17 P

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Made it back over the pass to our West side home, already miss the Tri Cities.
Vacations are never long enough.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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4/2/14 11:50 A

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It made me sick to see the devastation. I feel for those families and loved ones. My heart and prayers go out to each of them.



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3/31/14 8:38 P

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Oso, Washington a tiny but loved town has gone through so much death and sorrow this past week.
The little town in a valley just fifteen miles North of my home had a devastating mud slide
.
The death toll has risen to 24 and have 30 on the missing list.

I have friends with families who have lost loved ones and their homes there and it is very hard to know how they feel but I am sure it is a hollow place in their hearts.

Keep those who live in the Oso valley in your prayers and thoughts.



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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2/27/14 10:09 A

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Very insightful Sandy. Thank you so much for sharing.
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2/26/14 9:57 P

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I love weight loss memoirs, ever since I read my first, The Adventures of Diet Girl by Shauna Reid, I have been hooked.

They can be hard to find, but to me, once they are found they are worth keeping and re-reading OVER and OVER again. They can be great motivation for me when I am feeling down.

I don't really look to them for advice (although I have walked away with some good tips). I know what worked for some people won't necessarily work for me. But, it is very nice to know that people have the same issues I do like backtracking and losing weight slowly over a large period of time, not insanely fast like in some reality T.V. shows.

The latest find is called Half-A$%ed by Jeanette Fulda. So far, I really love her sense of style in her writing. There was one part in particular that after I read it, I thought "wow, I need to share with others...."

This is from page Chapter Five, appropriately titled "Diet and Exercise." In it, Jeanette Fulda has become a bit frustrated that her MAJOR weight loss (30lbs in three months) has slowed down. She is pretty distraught until she has an epiphany.

She writes:

"About a month after I'd cracked open my cookbooks and wiped the cat hair off my treadmill, I was driving down the highway home from work, thinking about what I would make for dinner. The Parmesan chicken recipe had been tasty and pretty easy, but I'd set out ground turkey to thaw, so I should probably make something with that.

As I sailed past the entrance to the movie theatre filled with buttered popcorn, I had a sudden revelation. I would be doing this for the rest of my life. No more stopping at White Castle for handle little burgers I could hold in one hand and devour as I drove home. No more laps around the McDonald's drive-through. No more stopping at Dairy Queen even though I had a coupon for a free Blizzard. Things had changed. Forever.
I had started the long process of brainwashing myself into healthier habits.

As the movie theater moved into my rear view mirror, I was overwhelmed with the idea that I'd be managing these habits for the rest of my life. I was going to live another ten to twenty years because of all this healthy eating too, so I'd be stuck doing it even longer.

This wasn't a "diet," it was a "lifestyle change." I didn't even know what the word "diet" meant anymore. Being on a diet implies that you will eventually go off the diet. I had decided not to do anything that I was not prepared to do for the rest of my life."


That last sentence really spoke to me!
She even goes on to write something that I've come to learn about myself too....


"'Don't get crazy" became my number one rule. When I was hungry, I ate. If I really, really, really wanted a food, I ate it. I didn't want to fixate on something I couldn't have only to binge on it later. I didn't count calories because I knew it would drive me insane, obsessing over every detail, although I did measure out reasonable portions for my meals. ....I'd enjoyed the temporary pleasure of ice cream and candies at the expense of feeling good all the time. All this healthy living was starting to make me feel alive. I'd never even realized I felt half dead."

As I said I do learn things and find helpful hints along the way.
Hope this sheds a little light on your on new healthy lifestyle!

Sandy





"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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2/10/14 12:07 P

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Chabean
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2/7/14 12:53 P

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SECRET WEAPON!

Friday, 07 February 2014

Hey, you've got it on you right now! But, you know what? It's not dangerous. In fact, you can actually take it right through one of those metal detectors at airport security with no problem, LOL. That secret weapon of yours can't hurt anybody. In fact, it can actually help YOU! Have I tweaked your curiosity yet? Well, let me continue and you'll see what I mean.

You see, so many people write asking what my "secret" is to successful weight-loss. It seems everybody is looking for that magic bullet, that special pill, (you've seen the commercials on TV), that perfect and "easiest" way to lose weight. But that's where your secret weapon comes in!

Now first, I'll remind you, (as if you need reminding), making changes in your eating habits is an important part of reaching your weight-loss goals. After all, it was those extra calories you've consumed over the years that lead to the extra pounds on your body. So, it stands to reason, in order to drop those pounds, you've got to drop the number of calories you consume everyday.

Second, to help give yourself a calorie-burning boost, you've got to get that body of yours moving with a good hour of sweatin' everyday! Hey, exercise is really your not so secret weapon for weight-loss. Only thing is, too many people ignore that fact by living very sedentary lifestyles and not getting those bodies of theirs moving at all. Come on now, give your body a hand at dropping those extra pounds by making exercise a must-do part of your lives everyday.

Eat less, exercise more, lose weight. Hey, that's really no big secret, is it? But here's the "secret weapon" you'll need and it's two words: POSITIVE ATTITUDE! Oh, if you could read some of the e-mail I receive! How often do I see people taking a defeatist attitude about their ability to lose weight? (Too many!) They tell me how many times they've tried to lose weight in the past and are so tired of trying, they're just about ready to give up! Hold it! Now think about it. If that's the way you feel, you're simply setting yourself up for defeat!

Ask yourself these questions: How is my life going to change by losing this weight? How will my health improve? How many years will I be adding to my life? What will I be able to do after losing the weight that I can't do now? HOW MUCH DO I WANT THIS? The answers to all of those questions should be nothing but POSITIVE. And that's the kind of ATTITUDE you've got to have to win this fight, a positive one!

Ready? Then AIM & FIRE that secret weapon of yours at the weight you want to lose. Because by using your secret weapon on them, your positive attitude, those extra pounds and those numbers on your scale will...GO DOWN!
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"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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CHABEAN's Photo CHABEAN Posts: 1,559
1/20/14 11:07 A

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I needed that today. Thanks for posting emoticon

Chabean
Team Leader: Healthy Natural Supplements & Foods


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (432,957)
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1/17/14 4:54 P

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Decisions:

D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are."

(Author Unknown)


Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
8


 Pounds lost: 121.0 
 
0
30.25
60.5
90.75
121
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