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LINDA!'s Photo LINDA! Posts: 134,750
2/28/19 11:33 P

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emoticon emoticon Please move over to the March Chat thread.

Linda - EST.
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LINDA!'s Photo LINDA! Posts: 134,750
2/28/19 10:10 P

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Angela - I hope that you feel better soon.



Linda - EST.
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/28/19 12:36 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/27/19 10:52 A

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Angela

2019 Fall 5% Challenge Community

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2/27/19 10:17 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/26/19 10:46 A

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so not liking that I am back at work - and I feel a little dizzy and nauseous today. Must be allergic to work - LOL

Have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/26/19 10:15 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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HEALTHYSTART14's Photo HEALTHYSTART14 Posts: 22
2/26/19 9:59 A

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Trying a Spark Recipe of the week -Dad's Amazing Chuck Roast. Prep was easy as everything goes in the Crock Pot. Spring really needs to get here, I used the last of my Vidalia Onions. I grew up in Georgia, making several trips to Glennville or Reidsville for these delicious onions. Thankfully they can be shipped. Also miss the yellow and orange watermelons, and Elberta peaches.




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SINGBHAPPY2D's Photo SINGBHAPPY2D Posts: 562
2/26/19 12:43 A

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Trying to relax today but did vacuum three rooms and run some errands.

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LINDA!'s Photo LINDA! Posts: 134,750
2/25/19 9:24 P

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I am super tired today. It has been a beautiful but cool day. I accomplished a few things today but now just resting and watching TV.

I did go to the gym and got in a great workout.

Linda - EST.
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/25/19 3:31 P

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emoticon 2-25-19 Hi! Ladies! Yesterday I got the vacuuming upstairs done, walked LUCY pup &&&&, also watched the Oscars. I use to go to the pre-Oscar workshops emoticon (where they vote on who will be IN Oscars) , directors, make-up, (Harry Potter 1 year) etc. Haven't done that for years.... but sure was fun when I did!

Feels so great to be able to move again! emoticon Today I woke up early to work with DH business.... Mondays are re-group days! I actually had my veggie-chicken homemade soup for breakfast. It is SO yummy & a complete meal. emoticon emoticon I'm back to it!!!! emoticon

(At Oscar event 2-24-2013)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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AFERRARI's Photo AFERRARI Posts: 69,284
2/25/19 1:07 P

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Well it was a nice week off. I am glad to be back and am still catching up.

It is a cool sunny day here and I wish I were not back at work. Oh well

Gotta run - have a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/24/19 4:51 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/24/19 2:00 P

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emoticon 2-24-19 My body is CRAVING movement! SP Nicole's 12 minute seated core workout; walking our beautiful LUCY in the park AND vacuuming! Lot's of GREAT movement! emoticon emoticon emoticon emoticon & soup for my main meal! How are YOU? Let's be healthy together! emoticon emoticon
Thanks to SP Spark Guy for the following inspiration today:



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LINDA!'s Photo LINDA! Posts: 134,750
2/24/19 12:09 A

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Have a happy Sunday. I have my meal planned and ready to start the day with church. We expect some heavy winds. Will be indoors most of the afternoon....indoor exercise for me. Also cleaning bathrooms.

Linda - EST.
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Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/23/19 3:41 P

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Walla, you are SO fun & funny, THANK YOU!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/23/19 3:37 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/22/19 2:06 P

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2-22-19 Joy to the world! To each & EVERY being on the planet, seen & unseen!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.2  over
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/22/19 9:37 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SINGBHAPPY2D's Photo SINGBHAPPY2D Posts: 562
2/21/19 10:23 P

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When My house is clean, it makes me feel better!!!

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/21/19 8:05 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/21/19 3:59 P

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emoticon 2-21-19 I pick my bonus points for my 33 teams, 1 time a week! Hope YOUR world is FABULOUS!! Healthy & safe! We received SNOW again, it doesn't happen here in the SW! WOW! Still trying to figure out how to get in ALLOT of cardio, inside! Weird! I guess I'll just have to put on my Tutu & dance! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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JACKIEC16's Photo JACKIEC16 Posts: 236
2/21/19 12:27 P

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Linda - hope you feel better today. Stomach flu is no fun.

Cola - Don't worry about doing all the steps right away. Maybe just start with 15 minutes of decluttering a day. You can do anything for 15 minutes.
Since I have started exercising my hips have been stiff. I'm hoping that once I lose some of the weight they won't mind the walking and moving as much.
I feel bad about complaining about our weather too. So many people have it so much worse.

Zipitup - Welcome back.

Have a great day all.

Jackie
Eugene Oregon


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LETSGOPLAY's Photo LETSGOPLAY Posts: 12,020
2/21/19 9:46 A

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Back again- need to stick to it!!

~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.

"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/20/19 3:05 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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OOLALA53's Photo OOLALA53 Posts: 15,154
2/19/19 10:44 P

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Hello, ladies. I went to a Clutterers Anonymous meeting today and was inspired to check in with this thread. I cannot see myself doing all the steps, but some of the thoughts were helpful. I will probably go back for a few weeks and see if it makes a difference in my habits.

Thank you for the reference to the knee exercise video. I wonder if there is one for hips? They are my bugaboo now, kind of out of nowhere as of last November. I'll do a search on youtube.

I feel so silly thinking of the cold here when it's a breeze compared to the rest of the country. But it's all relative! My electricity usage (for heat) was up 56% last month and 48% this month because of it. A new friend actually bowed out of a walk through a Japanese garden (her idea!) because she thought it was too cold. But that's when I had time to go to the meeting, so it worked out, though I didn't get any walking in. I guess I can go to youtube for that, too. Still haven't gotten a DVD player hooked up to a TV, so my Zumba and Turbo Jam CDs are dormant right now.

Best of health to all and happy house cleaning.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/19/19 10:28 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LINDA!'s Photo LINDA! Posts: 134,750
2/19/19 8:13 P

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I have been sick with the stomach flu today. I have not eaten much today because I just cannot keep anything down. Feeling a slight bit better tonight.

Jackie - thank you. The appointment went well today. I hope it warmed up for you today.

Sparkling - I like your post.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spicy Sparkologists/Violet Virtuosos
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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JACKIEC16's Photo JACKIEC16 Posts: 236
2/19/19 2:04 P

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Good morning ladies, hope you are having a great day.

Linda hope everything goes well with your husbands doctors appointments.

I did my morning walk this morning, but it was really cold. I think I will do a video this afternoon if it doesn't warm up.

have a great day emoticon

Jackie
Eugene Oregon


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/19/19 11:40 A

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emoticon I truly hope YOUR world emoticon is being healthier & healthier, everyday! We CAN do this! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LINDA!'s Photo LINDA! Posts: 134,750
2/18/19 11:48 P

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Hubby has 3 doctor appointments this week and an ultrasound of his heart. I definitely hope all goes well.

I had a light dinner today and a 90 minute walk. Did a few things around the house.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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2/18/19 9:48 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/18/19 5:35 P

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emoticon 2-18-19 We had snow, last night. About 2". That may not be a big deal to some of you, but we don't get snow in this VALLEY except maybe 1 in 4 or 5 years!!!! BURR! emoticon It is melted already! But it closed our main highway into & out of town. Lot's of tourists come to visit for holidays! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/15/19 1:56 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/15/19 10:43 A

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We had more snow last night but it has turned to rain and it is supposed to rain all day. I just hope the temperature stays above freezing (it is just above now) as icy roads are not my favourite thing to drive on.

Today is my last day of work for a week. I am taking next week off and my sister is coming for a visit. I am so looking forward to that.

My husband had to work last night so I went out with 3 other ladies from the apartment complex. We went to fish and chips and had a lovely evening. I love fish and chips and the conversation was great. I think we should do that more often

Have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/14/19 4:27 P

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emoticon 2-14-19 Woo HOO happy LOVE day, everyone! Let's spread it everyone, OK? emoticon emoticon My DH surprised me this morning, after 43 years, we still are on our Honeymoon! I am SO blessed! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.2  over
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/14/19 3:02 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/13/19 12:17 P

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Yesterday all the school systems from Vancouver out to Chilliwack were closed and I live about an hour from Chilliwack - it is in the Fraser Valley and they got lots more snow than we did.

I have been working from home all week so far - snowfall warnings - they are gone today but the roads are a mess. We probably got around 8 inches and for here that is just not heard of. Where I work must have gotten around 12 inches easily. We are supposed to be getting more snow tomorrow and I sure hope it will not be a lot.

Today we have freezing fog - and I am not sure exactly what that is other that it is cold and not nice.


Angela

2019 Fall 5% Challenge Community

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2/12/19 3:32 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/12/19 3:15 P

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It's fabulous!!!! Hope you enjoy it! I'm off to do it, now!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
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2/12/19 1:56 P

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I am looking to add core exercises to my workout. I will check out the SP routine. Thanks for sharing.

Have a great day
Jackie


Jackie
Eugene Oregon


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/12/19 1:21 P

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Please stay safe & warm!!!!! YIKES!

The following is a sample from my UPDATED fun current blog, dated 1-2-19 Please read & comment in there! THX!
emoticon 2-12-19 I have had 2 knee problems, last year 1 from jumping emoticon in Zumba. (6 months before I could 'really' walk or get up off the floor for Sheppard Pilates again emoticon ) & this week the other knee 'popped' & leg pain was the result. (it's only been a week & I am SO much better! emoticon ) I have been healing from finding a video, my SP special friend IAMJETTA, recommended. emoticon It is a You Tube video, I use everyday, it helps my knees. I don't know how to 'link' it, but here is the title:

CURE KNEE PAIN. MASTER CHIEN YI LIN. FOUNDER OF SPRING FOREST QI GONG.
I keep the link on my desk top & watch it many times a month. But I know how it works so I do it on my own. This simple 2+ minutes has helped me more than anything! I hope it helps you, too! I am positive if I had learned about this power point, sooner, last year, I would have been healed faster.

I am SO very blessed & lucky to have found it. Another way SP has helped me SO much. While I was healing I used SP NICOLE's 12 minute seated core, workout. Still use it to stretch. It is fabulous! My SP friends mean the world to me! THANK YOU, for being apart of my amazing life. YOU make me a better, healthier woman! I appreciate each & EVERY 1 of you!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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AFERRARI's Photo AFERRARI Posts: 69,284
2/12/19 11:11 A

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We are having another snowfall warning with 10 - 15 cm expected ( 4 - 6 inches) today. All the school districts have been closed as well as the Universities and colleges. I am working from home and hope that my connection does not get lost.

Stay warm and safe and have a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/11/19 4:54 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/11/19 11:54 A

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It snowed here really bad last night but I came to work - silly me as no one else on my team showed up. I will be heading home soon but not in tomorrow. More snow on the way later today and all day tomorrow.

Have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/9/19 8:04 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LINDA!'s Photo LINDA! Posts: 134,750
2/9/19 5:55 P

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Today I went to get my nails done, took a walk and did a bit of cleaning. It has been very cold again today. emoticon Looking forward to warmer temps a bit later this week.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC 24 & 25
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BLC 26 & BLC 27
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Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/9/19 3:05 P

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emoticon emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LINDA!'s Photo LINDA! Posts: 134,750
2/8/19 6:59 P

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The cold weather is back today. I had errands to run today. I hope to get my nails done tomorrow. Expecting a pretty low key weekend.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/8/19 4:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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AFERRARI's Photo AFERRARI Posts: 69,284
2/8/19 12:19 P

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Linda - great that you got to the gym and had a good class

TGIF!!! cold here but no snow yet and I hope they are wrong and we will not get any

Have a great weekend

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDA!'s Photo LINDA! Posts: 134,750
2/7/19 7:14 P

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I had a great day at the gym. Had a good exercise class. I did clean in the kitchen today. I meant to do a load of laundry but completely forgot about it until now. emoticon It has rained here for a few days. Today is super rainy and the area is having some flooding issues. It is going to get cold again tomorrow. ugh!

Angela - I also overeat at buffet's. Everything always looks so tasty. Hope that you don't get much snow. I always hate driving in it too...although it is necessary at times.

Sparkling - I have been with Spark since 2007. I never dreamed it would be so life changing. Not only have I learned about food and weight - there is so much more. I love Spark.



Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/7/19 2:44 P

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emoticon After reading AMETHYSTSTAR blog she inspired me to write:
2-7-19 I made a commitment to myself. I will Spark EVERY day, no matter what. I had prayed to find an answer to my troubles. Weight wise, especially. Then 5 minutes later I learned about SP. An answer to my prayers! I have done MANY things to keep this streak going. Today is my 2,519 day of SP, playing with this site. Even a spin that didn't take didn't change me! At the bottom of our SP page, we get 25 points for every 30 days BEING ACTIVE ON THE SITE. That is where I get this number! I feel SP changed my life. I'm here for as long as I can type, LOL! Chris's book, THE SPARK, emoticon is my connection! (I'm not on any other 'social' websites) Together we can do this. We CAN be healthier & stronger & continually learn & grow & support each other. THX for YOUR friendship, knowledge & sharing!




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.2  over
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AFERRARI's Photo AFERRARI Posts: 69,284
2/7/19 10:40 A

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We are supposed to get snow tonight and I am not looking forward to driving to work tomorrow as no one here knows how to get around in snow and it becomes a traffic nightmare.

We also had a work function last night called the Big Picture forum where our CEO and 2 other C levels talked to us about the company and how we are doing and the goals for the future. We had a buffet dinner and of course I ate way too much - I dont know what it is about buffets that causes me to overeat. I am sure I gained weight and am afraid to get on the scale.

And I feel naked today - I charge my fitbit last night and forgot to put it on this morning.

Oh well - have a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDA!'s Photo LINDA! Posts: 134,750
2/7/19 12:23 A

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I have been able to get back to my exercise classes this week. So happy. I have done a bit of decluttering. Need to focus on more this week.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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AFERRARI's Photo AFERRARI Posts: 69,284
2/6/19 10:47 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/6/19 10:21 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/5/19 3:23 P

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emoticon 2-5-19 Be healthy!!!! We've been clearing out old books (stored since 1974) making room for just space! Many hours of lifting! emoticon 100's of them.... off to Good Will, I don't have time for eBay, selling! Baby steps, right???? Almost done getting them from upstairs to downstairs & into car. (How do YOU find 'handymen"? I could use some help with little projects!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.2  over
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AFERRARI's Photo AFERRARI Posts: 69,284
2/5/19 10:42 A

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Love the cartoons

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/4/19 7:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/3/19 7:03 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
2/3/19 6:40 P

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Yeah, WALLA!!!!!!!!!!!!!!!!!!!!!!!!! We are all so proud of you! emoticon

2-3-19 Happy super bowl.... I'll miss it, I'm walking in nature! Yesterdays show was SO loving & fun!





(pre show photo)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.2  over
25
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-12.5
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LINDA!'s Photo LINDA! Posts: 134,750
2/1/19 8:57 P

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Today I went to a grand opening of a new grocery store. Lots of samples and some giveaways. The temps finally made it up to the 20s. Heatwave.... emoticon
I have been working on laundry and other housework.

Marrrbo - that is very cold. I hope that the temps are rising.

Walla - emoticon to you and your students.

Angela - happy to hear that you are feeling better.

Edited by: LINDA! at: 2/1/2019 (20:57)
Linda - EST.
Flylady:Peace is Mine Team Leader

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IBS Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (630,585)
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2/1/19 3:44 P

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My student's earned National recognition for their improvement, so I got to go to the National ESEA Conference to be recognized for their achievements!



Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.9 
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39
AFERRARI's Photo AFERRARI Posts: 69,284
2/1/19 1:06 P

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Tomorrow is the last day of the antibiotics and I will be glad to be off them. Funny how they are the largest pills to swallow. I am feeling much better today although I still have my cough. Hopefully that will go away soon. My strength is also returning so I will start my exercise routine again.

We are into the second month of the year already - I hope February is nicer than January

Have a great day


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MARRRBO's Photo MARRRBO SparkPoints: (63,329)
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2/1/19 6:38 A

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YUP! Especially after -42 yesterday morning! emoticon

Actions speak louder than words.


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LINDA!'s Photo LINDA! Posts: 134,750
2/1/19 12:37 A

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Welcome to February. We are inching closer to Spring. That really makes me happy. emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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