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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (186,667)
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1/4/19 11:28 A

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Jan

Pacific NW Time Zone PDT



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AFERRARI's Photo AFERRARI Posts: 69,284
1/4/19 10:30 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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LINDA!'s Photo LINDA! Posts: 134,721
1/4/19 12:47 A

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Friday - take some time and have a cup of tea or a tall glass of something cold. Read your favorite magazine, Bible, or book and just take a time out just for you. The Habit last month was Pampering, and I do not want any of you to forget this habit! Take time for you.


Linda - EST.
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AFERRARI's Photo AFERRARI Posts: 69,284
1/3/19 10:45 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (186,667)
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1/3/19 9:42 A

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Jan

Pacific NW Time Zone PDT



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LINDA!'s Photo LINDA! Posts: 134,721
1/3/19 12:14 A

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Thursday - Grab a broom and a vacuum cleaner. Set the timer! 5 minutes in each area. Sweep the front porch and shake out the door mat. Next a quick sweep or vacuum in the entrance area. Last dash around the dining room with a broom or the vacuum.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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KMF2020's Photo KMF2020 Posts: 3,313
1/2/19 1:13 P

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I call this "The porch, the mudroom and the sunporch!" Actually, they are in pretty good shape as I cleaned them well right before Christmas.. So my goal will be to just touch up and stay on top of those areas' needs. That's a nice goal for a short week!! emoticon

Edited by: KMF2020 at: 1/2/2019 (13:17)
Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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AFERRARI's Photo AFERRARI Posts: 69,284
1/2/19 11:26 A

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on it

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (186,667)
Fitness Minutes: (34,813)
Posts: 18,810
1/2/19 10:55 A

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Jan

Pacific NW Time Zone PDT



 current weight: 204.4 
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LINDA!'s Photo LINDA! Posts: 134,721
1/1/19 10:38 P

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Wednesday - having a multi mission today, it might take you longer than 15 minutes to do it, so set your timer for each room and FLY through it!

For the Front Porch, Entrance and Dining Room, put out the fires that are burning in your hot spots. Get rid of the pile of shoes by the front door, get rid of the pile of junk mail and put away the magazines and school papers that are piled on the dining room table

Linda - EST.
Flylady:Peace is Mine Team Leader

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IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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AFERRARI's Photo AFERRARI Posts: 69,284
1/1/19 9:58 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (186,667)
Fitness Minutes: (34,813)
Posts: 18,810
1/1/19 1:48 P

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Taking down the Christmas wreath and putting up one that looks like a fresh new year.

Jan

Pacific NW Time Zone PDT



 current weight: 204.4 
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CHAR46SUE's Photo CHAR46SUE Posts: 2,135
1/1/19 8:50 A

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Charlotte
Twin Cities, Minnesota, USA
Central time zone
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100 days of Weight Loss by Linda Spangle


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THROOPER62's Photo THROOPER62 Posts: 51,633
1/1/19 5:25 A

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LINDA!'s Photo LINDA! Posts: 134,721
1/1/19 12:56 A

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Tuesday - spend 15 minutes getting rid of anything that does not belong on your porch or front entry way. Things that have gotten thrown in a corner, along the wall, or even on the floor.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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