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LBLYKOWSKI's Photo LBLYKOWSKI SparkPoints: (0)
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9/3/12 1:07 A

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Sneak spinach or kale into pasta sauce for a boost. Also, a little red meat won't hurt if it's a once in awhile thing. Maybe think about adding for the whole family once a week. Chances are that she's not the only one suffering, just the first to show it.

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BLUEMORROW's Photo BLUEMORROW SparkPoints: (0)
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8/30/12 10:28 P

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Thanks. emoticon

SAHM and CRAFTER!! I love to crochet and sew!!

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WILDFLOWER521's Photo WILDFLOWER521 Posts: 827
8/30/12 9:11 P

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Greens. Spinach especially. My son likes his with cheese sauce.

Edited by: WILDFLOWER521 at: 8/30/2012 (21:11)
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Michelle


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BRETTA467's Photo BRETTA467 Posts: 708
8/30/12 7:54 P

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I am sure you can find help information on the internet.

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BLUEMORROW's Photo BLUEMORROW SparkPoints: (0)
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8/30/12 7:41 P

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My daughter was just at the Dr. and they said she was anemic. Since I started this diet we only have had chicken or turkey a few times. I don't really enjoy red meat and I never eat pork. Should I make her separate food for dinner and such? And does anyone know what foods I can feed her to help increase her iron?

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