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MYSTICNOODLE's Photo MYSTICNOODLE Posts: 23
7/29/18 11:10 P

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So amazing! Thank you for sharing.

Because... I can. I want to. I will... I *have.* End of story.


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PEAPIE4LFE36's Photo PEAPIE4LFE36 SparkPoints: (2,949)
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3/8/18 7:27 P

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Fantastic job Emily! I admire the hell out of you, lady. Feel free to give me tips anytime lol. i could desperately use it

 current weight: 415.6 
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1965KAREN's Photo 1965KAREN Posts: 3,500
2/20/18 3:58 P

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emoticon Thanks Emily for sharing!!

“What you eat in private will show up in public.” ~Unknown
“Don’t dig your grave with your own knife and fork.” ~English Proverb
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan
(Karen)


 Pounds lost: 37.0 
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BMGH85's Photo BMGH85 Posts: 437
2/19/18 7:21 P

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emoticon emoticon

Beverly


 current weight: 327.6 
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EMILYSNEWLIFE's Photo EMILYSNEWLIFE Posts: 232
2/14/18 5:49 A

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@MARY51 Sorry it took me so long to respond to this message LOL i dont check it as much as i should.. I stayed really focused on my calorie intake i ate more food that had less calories so i felt full without feeling deprived. I walk ALOT and also started home youtube videos of cardio kickboxing. I actually stopped eating meat as a personal choice and drink tons of water. Something i found to really help throughout my journey which i have told as many people as i can, i have taken my weight loss 10 lbs at a time so it never felt impossible for me to get to my goal weight. When i was 310 i said " ok i want to get to 300 " and so on i set small monthly weight goals for myself and tracked EVERYTHING! its been quite a journey and i love to help in anyway i can :)

 current weight: 140.0 
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MARY51's Photo MARY51 Posts: 1,130
2/1/18 8:02 P

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Emily. Congratulations! How did you loose so much weight in one year? Tell us please.

 current weight: 320.4 
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.DUSTY.'s Photo .DUSTY. Posts: 32,406
2/1/18 12:55 A

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Woot Woot Emily! I'm proud of you! emoticon

Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
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RKOTTEK's Photo RKOTTEK Posts: 22,917
1/3/18 5:49 P

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Fantastic Effort Emily emoticon emoticon emoticon emoticon

emoticon and reach ur goal

cheers richard



 Pounds lost: 102.0 
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TRACY6659's Photo TRACY6659 Posts: 3,004
12/28/17 7:34 P

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Congratulations! That is just amazing and inspiring emoticon

* Tracy *
Washington


 current weight: 313.5 
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EMILYSNEWLIFE's Photo EMILYSNEWLIFE Posts: 232
12/28/17 3:23 P

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@180BY60 Track everything and take your weight loss goals in small doses i usually look at my weight 10 lbs at a time so it doesnt seem like such a long impossible journey. And stay active in sparkpeople without this group i wouldnt have been able to get past my struggles and plateus as easily

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~BRY~2009's Photo ~BRY~2009 SparkPoints: (56,985)
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12/28/17 3:19 P

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WTG!! Emily!! You look amazing!! So inspiring!!!

~Bry~2009 /Bryant
Golden Phoenix
Team Member
CST/USA

You're worth every bit of the effort it takes to reach your goals...and then some!!!

"To God be the Glory!!"



 current weight: 390.6 
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180BY60 SparkPoints: (122)
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12/28/17 11:24 A

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Quite impressive. I am new so I haven't been following what you have been doing to lose so much so quickly. Any advice or tips you would like to share?

VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 4,985
12/26/17 4:58 P

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Oh Emily-
How amazing you look! Even more importantly, how amazing you must feel!!!
You are truly my inspiration. So proud of you.

emoticon emoticon

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 38.8 
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EMILYSNEWLIFE's Photo EMILYSNEWLIFE Posts: 232
12/26/17 12:07 P

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Someone had asked me if id post a before and after for the year and i wasnt quite sure where to post it. What an amazing and challenging year this has been. I have learned so much about myself through this journey and when i look back at all pictures and remember how miserable, depressed and in pain i was I never want to look back. I started this year off at 310 lbs and ended it at 166!! I cant believe it and im so proud of myself for finally sticking to this for the long haul. I still have a little bit to go before i reach my goal but i see the finish line and cant wait to get there :)
Merry Christmas to my spark family XOXOXO

 current weight: 140.0 
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